Iresiphi ye I-Steak kunye namazambane Ndizakunazisa namhlanje, izakuthatha umoya wakho. Ke zilungiselele kwaye uvumele ukuba uvuyiswe yile nkomo yenkomo enesisa eya kukubangela isaqhwithi seemvakalelo ezimnandi, ngendlela ekuphela kwayo engathandabuzekiyo. ukutya kwemyperuvian. Izandla ekhitshini!
Iresiphi ye-Steak ngeitapile
Izithako
- 1 kg iitapile ezimhlophe okanye ezityheli
- 1 kg yenyama yenkomo
- Igalikhi egayiweyo
- ITyuwa ukunambitha
- Ipini enye yekumin
- I-parsley etyongwe
- I-tablespoon ye-1 etyumkileyo okanye i-pepper emnyama
- I-1 tablespoon yeoli yemifuno
- 1 iglasi yepisco
- 1 iglasi yewayini ebomvu
Ukulungiswa kwe-steak kunye namazambane
- Into yokuqala ongayenza kukusika iitapile ezimhlophe okanye ezityheli zibe ziintonga ezinde nezibhityileyo.
- Zipheke emanzini abilayo ngomzuzu kwaye zikhuphe. Kamva somisa amazambane kwaye sishiye kwindwangu efrijini de kube kubanda kakhulu.
- Okwangoku, sinqumle ezinye ii-steaks ezinokuthi zikhetheke ukuba zibe ngqindilili okanye i-hip encinci
- Siyifake ngegalikhi yomhlaba, ityuwa, i-cumin kunye neninzi ye-pepper etyumkileyo okanye emnyama.
- Sifudumeza iipani ezimbini nge-splash yeoli.
- Sibeka i-steaks phezu komlilo ophezulu kakhulu kwaye sipheke imizuzu emi-2 kwaye siyiguqule.
- Sifaka i-splash ye-pisco, enye yewayini ebomvu, i-parsley eqoshiwe. Ukuba uthanda ijusi eyongezelelweyo, yongeza i-drizzle ye-broth kunye neqhekeza elihle lebhotela ekugqibeleni ukongeza ukuthungwa kwi-sauce.
- Kwesinye i-pan songeza ioli eninzi kwaye siyivumele ishushu ukuya phezulu.
- Yongeza iitapile kunye nefry de zibe crispy kunye negolide.
- Ekugqibeleni, sikhonza i-steak kunye namazambane ayo anetyuwa ukuze sidibanise ngejusi.
Iingcebiso zokwenza i-steak emnandi kunye namazambane
Lungiselela umhluzi ogxininisiweyo kunye namathambo enyama yenkomo, esiyiqhwaba kwi-ice tray. Kwesi sitya se-steak, yongeza i-ice yaloo mhluzi kwaye uya kubona ukuba uya kuyinika incasa enkulu.
Iimpawu zokutya ze-steak
Inyama yenkomo kukutya okubaluleke kakhulu ekukhuleni, njengoko ingumthombo obalulekileyo weprotheyini kwiqhude lekhaya kwaye ngakumbi kwabo benza imisebenzi yezemidlalo. Igalelo layo kwi-vitamin B12 inceda ukusebenza ngokufanelekileyo kwenkqubo ye-nervous. Ubukho besinyithi kwinyama ebomvu bukwabalulekile ukulwa ne-anemia.
