Namhlanje siya kukuvuyisa ngale nto imnandi Iresiphi yerayisi yedada, ekwabizwayo Idada kunye neRice. Esi sidlo simnandi sifana kakhulu ne-Arroz con Pollo, sesinye sezona zidlo zidumileyo neziqhelekileyo zesixeko saseChiclayo (Ikomkhulu lesebe laseLambayeque), kungoko amanye amagama athatyathwe apho oku kutya kwemveli kwasemantla kwaziwa. Pato con arroz a la chiclayana okanye Arroz con pato de Lambayeque.
Naliphi na igama layo, ngokombono wam kukho irayisi enye kuphela kunye nedada emhlabeni, kwaye iya kuba yinto endiyithandayo yasePeruvia kumantla welizwe, kwaye rhoqo xa ndihamba eChiclayo, ndiyilungiselela kunye nomakazi wam uJulia. , ngubani Ukwangumbhali wale recipe yendabuko yaseChiclayan.
Imbali yerayisi kunye nedada
El irayisi kunye nedada Kukutya okuqhelekileyo kwesixeko esisemantla ePeru, eChiclayo. Indawo apho le recipe yaqala ukubonakala phakathi kwekhulu leshumi elinesithoba. Emva kokufika kweSpeyin ukuya kwintsimi yasePeruvia, ezinye izityalo zaseSpain kunye neziqholo zongezwa. Isiphumo kwiRice emnandi eneDada. Ukususela ngoko, abaninzi bafana nale nto irayisi eluhlaza njengenguqulelo yasePeruvia yePaella eyaziwayo yaseSpanish.
Iresiphi yerayisi yedada
La Iresiphi yerayisi yedada Oza kuyibona ngezantsi iresiphi endayifundiswa ngumakazi wam oneminyaka engama-85 kwiinyanga nje ezimbalwa ezidlulileyo xa ndandiye eChiclayo ukumndwendwela ngosuku lwakhe lokuzalwa. I-recipe yentsapho, nangona iminyaka, igcina imvelaphi yayo ngokwezinto eziqulethwe kuyo, ezifana ne-Chicha de jora, i-Ají amarillo kunye ne-coriander (coriander). Hlala kuKutya kwam ePeru kwaye ukonwabele oku kutya kungakholelekiyo kunye nencasa yasemantla, uphawu lwe-Peruvian gastronomy.
Izithako
- 6 amaqhekeza edada (inokuba ngamaqhekeza amathanga edada okanye amabele)
- Iikomityi ezine ze ilayisi
- I-1/2 indebe yeoli
- I-5 i-clove yegalikhi, igayiwe
- Iipuniwe ezi-3 Ipepile etyheli umhlaba
- 1 itswele enkulu, egayiweyo
- 2 utamatisi ococekileyo ococekileyo
- 1 i-bell pepper, inqunyulwe
- 3 iicephe zegalikhi egayiweyo
- 1/2 indebe yomhlaba we-coriander
- 1 ikomityi yee-ertyisi
- Iikomityi zamanzi ze-3
- Umbona oyi-1 ugalelwe kwaye uphekiwe
- 1 ikomityi yebhiya emnyama
- 1 ikomityi ye chicha de jora
- 3 itshilisi etyheli ngaphandle kwemithambo
- Ipunipoyi 1 yepepile
- 1 itispuni yomhlaba ikumin
- ITyuwa ukunambitha
Ukulungiswa kwerayisi kunye nedada
- Masiqale ukulungiselela le recipe emnandi, ukuhlamba amaqhekeza edada kakuhle kakhulu emanzini kwaye emva koko womise. Emva koko iziqwenga zetyuwa, ipepper kunye ne-cumin kuyo yonke indawo.
- Zisa i-oyile ukuba ibile epanini kwaye emva koko imdaka amaqhekeza edada ngeoli eshushu.
- Xa amaqhekeza edada abe mdaka ngegolide. Zisuse kwesinye isikhongozeli ukuze uzigcine. Akuyomfuneko ukuba amaqhekeza amadada aqhotyiswe ngokupheleleyo, aphekwe kakhulu. Khumbula ukuba ziya kuphekwa embizeni kunye nerayisi.
- Ioli eseleyo kwi-pan, uthele embizeni enkulu apho irayisi iya kulungiswa. Yongeza i-anyanisi eqoshiwe, i-garlic yomhlaba, i-pepper ephuzi, i-tomato eqoshiwe, kunye ne-panca pepper kunye ne-fry imizuzu embalwa. Yongeza i-coriander edibeneyo, ii-ertyisi kwaye ugqume imbiza ngesiciko sayo kwaye uvumele umxube ubilile enye imizuzu emi-5 phezu kobushushu obuphantsi. Bandakanya i-1/2 indebe yamanzi ashushu ukuze ingatshi kwaye igqume imbiza kwakhona ide idibanise.
- Xa ubona ukuba i-cilantro iqhotsiweyo, lixesha lokuba ungenise amaqhekeza edada embizeni, wongeza ikomityi ye-Chicha de jora, ikomityi yebhiya emnyama, irayisi, i-pepper eqoshiwe ibe yimicu kunye ne-yellow pepper cut. kwizilayi . Xuba indibaniselwano kwaye ushiye imbiza igqunywe malunga nemizuzu eli-15 ngaphezulu ukuze incasa igxile kwiingceba zedada.
- Susa amaqhekeza edada aphekiweyo embizeni kwaye uwabeke ecaleni kwesinye isitya esigqunyiweyo. Yongeza iikomityi zerayisi, umbona ocoliweyo, iiertyisi kunye nekherothi embizeni. Kuphela ukuba ufuna ukongeza iikomityi ezimbalwa zamanzi ukuzisa inqanaba lamanzi ngaphezu kwerayisi. Gcoba kakuhle kwaye ugqume. Yiyeke ipheke i-10 imizuzu eyongezelelweyo de irayisi ifakwe kakuhle.
- Vavanya ukuba irayisi inencasa efunwayo, yongeza ityuwa ukungcamla kunye neepepile. Gxuma kakuhle kwaye uvumele irayisi ihlanjululwe ngokupheleleyo imizuzu embalwa. Siya kwazi ukuba irayisi ilungile xa sibona ukuba amanzi afunkile.
- Xa irayisi ifikelele kwindawo yayo yokupheka. Cima ubushushu kwaye wongeze iziqwenga zedada zegolide esasizigcinele phezu kwerayisi. Yiyeke igqunyelelwe enye imizuzu emi-5 ukuya kwe-10 ukuze idada kunye nerayisi kunye zamkele iincasa ezizodwa kunye nezemveli zale recipe. Kwaye ulungile! Ngoku ungayonwabela le rayisi imnandi kunye nedada, ifanelekile njengesitya esikhulu kwaye ungakhonza kunye nesosi etyebileyo. Huancaina u Ocopa. Yonwabele kwaye uzonwabele!
Iingcebiso zokwenza iRice emnandi ngeDada
Kwimeko yokungafumani ukulungiswa kwe-Chicha de Jora, unokuyitshintsha ngokufaka ijusi yesiqingatha se-lemon kunye nesiqingatha secube ye-Maggi yenkukhu.
Ubusazi…?
Idada yinkukhu ebonelela ngexabiso elikhulu leprotheyini esemgangathweni, ngenxa yenyama yayo etyebileyo kwii-amino acids ezibalulekileyo kunye nezondlo zayo, inceda ukuqinisa amajoni omzimba, ukwandisa ukhuseleko kunye nokulungisa iiseli. Idada isenokuba kukutya okunamafutha aphantsi ukuba nje ulusu lususiwe njengoko kulapho awona manqanaba aphezulu anamafutha axinaniswe. Iqulethe i-iron kunye ne-vitamin B12, ilungele ukuthintela i-anemia.
