El irayisi yehupu okanye kwaziwa njenge Irayisi efrayiwe. Sisidlo esinomfuziselo esiphuma kwigama umqhubi. Le iresiphi emnandi ivela kubapheki baseTshayina ababedla ngokuqokelela irayisi, eyayiyimveliso yomsebenzi wabo; yaye loo nto iseleyo, benza umxube wento eyayiza kubizwa ngokuba yi<em>arroz chaufa kamva. Umlilo wasendle we-saltados yabo, irayisi emhlophe yenkampani yemihla ngemihla kunye nenqaku le-kion kunye ne-anyanisi yaseTshayina ukunika loo nto inqabileyo encinci. Konke oku kwanika ubomi kwizitya namhlanje eziyinxalenye yobomi bethu bemihla ngemihla kunye nePeru. Esi sidlo sidumileyo nesithandwayo asinakuphoswa kwincwadi yeresiphi yoKutya kwam ePeruvia, kwaye yiyo loo nto namhlanje ndiza kubelana ngeresiphi yam yasekhaya.
Imbali ye-Peruvian Chaufa Rice
Kunzima ukwazi ukuba nini irayisi yehupu yaba yinto ekufuneka uyibone kwikhaya le usapho lwasePeruviaInto esinokuyenza kukuyilanda emva kwimvelaphi yayo. Yayikwisiqingatha sesibini senkulungwane ye-XNUMX, xa amawaka abemi baseTshayina Beza ePeru ukuze basebenze emasimini, bonke bakwenza kwiikontraka ezingamkelekanga emva kweminyaka embalwa bakwazi ukuphinda baxoxisane nabo ukuze babe neemeko ezingcono, oku kwabavumela ukuba balondolozele ishishini labo elaphela liyindlu yabahambi apho ukutya kwendawo. wakhonza ngaloo maxesha, kulapho ukuba ngaphandle kwesicwangciso esichaziweyo okanye iqhinga, batyibilika kwi Isinongo seCreole kwiCuisine yasePeruvia.
I-Peruvian Chaufa Rice Recipe
Endlini yam iresiphi ye-chaufa Yayingenziwanga ngehagu eyosiweyo, okanye inyama yenkukhu, okanye idada, okanye iiprawn. Yayisenziwa ngemingxuma yeesoseji ezazithengiswa kwivenkile enkulu yelo xesha. Ndicinga ukuba ukunika ithuba lokugqibela kwezo soseji zazisele ziza kufa. Kodwa njengoko kuqhele ukwenzeka, ixesha elide bendicinga ukuba yeyona nto iresiphi eyenziwe ekhaya kwaye ukuba kuzo zonke izindlu zenziwa ngokufanayo, nangona kunjalo ixesha liza kundifundisa ukuba akukho, ukuba ubuhle obukhulu be-chaufa bubuchule bakhe bokuzibonakalisa obuyingqayizivele kwaye obungenakuqhathaniswa ngokubhekiselele kwincasa kunye nenkumbulo yeentsapho ezahlukeneyo zasePeruvia.
Okulandelayo ndiza kukubonisa izithako esiya kuzifuna ukulungiselela a irayisi ye-chaufa yasekhaya kwisitayile sokutya kwam ePeru. Qaphela! 🙂
Izithako
- 1 kilo yerayisi
- Amaqanda ama-4
- I-1/2 indebe yeoli
- Iikomityi ezi-2 ze-anyanisi zaseTshayina
- 1 icephe egalelwe igalikhi
- I-1 tablespoon kion igayiwe
- 1/2 ikomityi diced bell pepper ebomvu
- 300 grams zenyama
- 4 iicephe zeoli yeesame
- Iipunipoli ezi-8 ze-soy sauce
- 1 isipuni se-oyster sauce
- 1 ityuwa encinci
- I-1 pinch yeswekile
- Ipunipoyi 1 yepepile
Peruvian Chaufa Rice Ukulungiselela
- Siqala ngokuthululela epanini yokuthosa phezu kobushushu obuphakathi, ijethi yeoli enesiqingatha sekomityi ye-anyanisi eqoshiwe yaseTshayina, i-tablespoon ye-garlic egayiweyo kunye nepunipoon ye-kion egayiweyo.
- Yongeza isiqingatha sekomityi yepepile ebomvu edayiweyo kunye nekomityi yenyama, nokuba ukhetha ntoni na.
- Sifaka i-brown yonke into ngokukhawuleza kwimizuzu emi-2 kwaye songeza iikomityi ezi-4 zerayisi, songeza ukupheka ukuya phezulu kwaye siyeke ukuhamba de kube iqala ukuvakala ngathi iyatshisa okanye i-frying ngasemva.
- Ngelo xesha sitshitshisa i-bottom kwaye sibethe irayisi ngecala elibanzi le-ladle kwaye siphendule.
- Siyayeka ukushukuma kwakhona de kuvakala ngathi kuthotywa kwakhona. Siphinda le nkqubo ngamaxesha angama-3 kwaye kuphela emva koko songeza i-4 tablespoons yeoli yeesame, iipunipopu ezi-8 zesoya, ityuwa, ipepper, i-pinch yeswekile, i-1 isipuni se-oyster sauce kunye neekomityi ezi-2 ze-anyanisi yaseTshayina.
- Ekugqibeleni songeza i-omelette eqoshiwe eyenziwe ngamaqanda ama-4. Sithatha inyathelo lokugqibela kwaye voila! Yonwabele! 🙂
Iingcebiso kunye namaqhinga okwenza irayisi ye-chaufa emnandi
- Ekugqibeleni, yongeza amathontsi ambalwa elamuni kunye nentwana yepepile eshushu eyenziwe yasekhaya, uhlobo osoloko unalo efrijini, yenza uvavanyo emva koko undixelele 🙂
Ubusazi?
Irayisi isisiseko sokutya kwiinkcubeko ezininzi kunye nomthombo olungileyo wamandla ngendlela yecarbohydrate. Ukuze ukusetyenziswa kwayo kube sempilweni, kubalulekile ukwazi iikhalori ezikuyo, umzekelo, i-100 grams yerayisi eqhotsiweyo ineekhalori ezili-160, ngoko ke isixa seekhalori esiqulethwe kwesi sidlo sixhomekeke kwirayisi, ukusetyenziswa kwayo ngokugqithisileyo kunokonyusa ukutya. umngcipheko wokutyeba kakhulu , ngoko ke nolawulo oluninzi.
