Tollo Anticuchos

Namhlanje sikuphathele iresiphi ekhethekileyo kwaye yahluke ngokupheleleyo kwinto, njengoko usazi, esikulungiselelayo kwincwadi yethu yeresiphi. Kunjalo, uya kubona enye yeendlela ezininzi esiziqhelanisa ngayo neentlanzi kwiindidi ezahlukeneyo zamalungiselelo, siya kwabelana nawe. isidlo esiqhelekileyo ngaphakathi kwesidlo sasePeru esimnandi. Imvelaphi yayo ivela kwixesha le-Inca, xa zilungiswa ngenyama ye-llama, kwaye ngenxa yokufika kweSpeyin batshintsha iresiphi yabo ngokusebenzisa inyama yenkomo.

Le skewer yemvelaphi yasePeruvia, esiyibiza ngokuba yi-anticuchos, inokulungiswa kunye neentlobo ezahlukeneyo zeprotheni. Iprotheyini ekhethiweyo kule skewers iya kuba yi-tollo, intlanzi eneempawu ezahlukileyo. Ngenxa yokuba inencasa eyomeleleyo kunye neyongamileyo, ngelixa inokuqina okuqinileyo, ikhethekileyo kolu hlobo lokulungiselela, kuba ukuba nokuqina okuqinileyo kufanelekile utye entongeni.

Ukulungiswa kwale recipe kufana namanye amalungiselelo, kufuneka kuqatshelwe ukuba enye yezona zinto zilula. Ukuba sisidlo esifanelekileyo, sentlanganiso umbhiyozo okanye iholide, apho unokwabelana ngolu lonwabo nabahlobo bakho, usapho kunye nosebenza nabo.

Awuyi kuzisola!, hlala kude kube sekupheleni kwaye ungcamle intlanzi yentonga emnandi ekulungele ukwabelana kwaye ube nomzuzu wokuphumla kunye nosapho lwakho.

Anticuchos de Tollo Recipe

Izithako

Ukulungiswa kweAnticuchos de Tollo

Kulungile bahlobo, ngoncedo lwethu uya kufunda indlela yokwenza le recipe emnandi. Ukuqala, siya kukuchazela inyathelo ngesinyathelo, ukuze ungaphuthelwa naziphi na iinkcukacha ezibalulekileyo, ukuba namava amahle ekhitshini lakho.

Okokuqala siqala ngokwenza oku kulandelayo:

1. Kufuneka ube ne-600 grams ye-tollo fillets esele ilungile kwaye icocekile kwaye uya kunqumla iifillet zibe ngamaqhekeza malunga nobukhulu be-3cm.
2. Kwisitya okanye isitya uya kubeka ezi zithako zilandelayo: i-100 grams yeviniga enamandla, i-100 grams ye-pepper ebomvu yomhlaba, kunye nepepper kunye netyuwa ngokuthanda kwakho, ngoko kulo mxube uyakongeza intlanzi egayiweyo, kwaye uya kuyivumela i-marinate iyure okanye ngaphezulu (ubude njengoko uthanda). Ngaphambi kokuba ufake iintlanzi ezifakwe emanzini, zama ukuqinisekisa ukuba akukho sithako esilahlekileyo kwaye sinexesha elihle.
3. Kwaye njengoko besesitshilo ngaphambili, ixesha lokuloba iintlanzi liphelile, kwezinye iindiza okanye iingcingo ekufuneka zilungiswe okanye zibekho kwangaphambili. Uya kuthi ngokuthe ngcembe ubeke amaqhekeza ama-3 okanye ama-4 eentlanzi ezisemanzini kwindawo nganye yeendiza. Ngendlela, ukuba uza kusebenzisa intlanzi efana ne-hake, kufuneka ishiywe ukuba ihambe ixesha elincinci kwaye kufuneka idluliselwe kwi-breadcrumbs, iibhiskithi okanye ii-sharps, ngaphambi kokuba iziswe emlilweni.
4. Emva kokuba zonke i-skewers zilungisiwe, uya kuzidlulisela kwi-griddle eya kufakwa kwi-brazier yamalahle. Apho uya kubeka i-skewers nganye esele ilungiselelwe ukuba yosiwe, ide ithunge ngokuthanda kwakho.

I-anticuchos de tollo ilungile, iya kuba ilungele ukusetyenzwa kwaye unokuhamba nayo, ngoku kulandelayo:

Kuya kufuneka unqunqe itswele elikhulu ngendlela othanda ngayo, ubilise umbona othambileyo o-2 kwaye xa sele uyilungisile, uza kuyikhapha kunye nesosi yetshilisi etyheli. Nje ukuba yonke le nto yenziwe, uya kuba ne-skewers yakho ilungele ukwabelana.

Iingcebiso zokwenza i-Anticucho de Tollo emnandi

Ewe, oku kudla okuqhelekileyo okanye okuqhelekileyo kokutya kwePeruvia, kubonakala ngokufanelekileyo ukwabelana, kumbhiyozo, ngexesha leholide, phakathi kwabanye. Nangona kunjalo, inokuhlengahlengiswa kwinkalakahla yakho, oko kukuthi, kwinto oyithanda kakhulu.

Okokuqala, qiniseka ukuba intlanzi, oko kukuthi, i-tollo, isanda kuba inenyama eqinile, ekubeni ingekho mtsha, usenokungabi nawo amava obulindele.

Ungasebenzisa ezinye iintlobo zeentlanzi, kodwa nangona kunjalo, ukuba yintlanzi enobumba obuthambileyo, ungayivumeli ukuba ihambe ixesha elide kwaye ukhumbule, idlulise kwi-breadcrumbs okanye iibhiskithi, ngaphambi kokuyitshisa.

Le recipe inokwenziwa kunye nolunye uhlobo lweprotheni, njengenkomo, inkukhu, ingulube. Oyena uthanda kakhulu kwaye ulungelelanisa incasa yabantu ozakwabelana nabo.

Ukuba unqwenela, endaweni yokugcoba i-anticuchos kwi-grill, ungaphinda uyiqhole kwioli yemifuno, nayiphi na into oyithandayo kakhulu, kwaye iya kunika i-flavour crunchy.

Siyathemba ukuba ezi ngcebiso ziyakunceda, kwaye unenzuzo ebalaseleyo. Ungalibali ukwabelana ngale recipe.

Ixabiso lesondlo

Kwaye njengoko uyazi, ngumsebenzi wethu ukwazi iipropathi zezondlo zezithako ezisetyenziswa kwiiresiphi zethu, hlala kwaye uya kufunda ngakumbi malunga nezibonelelo zabo kwimpilo yakho.

I-tollo yintlanzi (Shark) ukuba nangona ingabonakali kakhulu okanye ibalasele phakathi kwezinye iintlanzi, ukuba ineempawu ezithile kunye nenzuzo kumzimba wakho, umzekelo, i-tollo ivelele ngenxa yeprotheyini ephezulu kunye nexabiso eliphantsi lamafutha. ., Ukuba luncedo olukhulu kwabo bantu banokutya okuthe ngqo ekunciphiseni ubunzima.

Inika igalelo elinamandla elinamandla kwingqondo yakho kwaye iluncedo kakhulu ekuncedeni ukugcinwa kwezihlunu, ngenxa yeprotheyini ephezulu.

Kwaye ukuba une-hypertension kunye neengxaki eziphezulu ze-cholesterol, le ntlanzi ikulungele, ungayidla ngaphandle kweengxaki, ngokutsho kwezifundo ifanelekile kubantu abanesifo seswekile.

Ayinagalelo levithamini, kodwa nangona kunjalo unokubona ubukho be-complex yevithamini B, ezinceda ukufumana ukujikeleza kwegazi okungcono kunye nokucothisa ukuguga kwe-neuronal.

Ngaba wakha wazibuza, ziziphi iingenelo zokusebenzisa ipepile rhoqo? Kuba phantse kuzo zonke iiresiphi zethu ziyi-condiment ebalulekileyo okanye isinongo sokunambitha okuhle. Ikwanazo neepropati zenzuzo enkulu kumajoni akho omzimba.

• Inezixa ezilungileyo kakhulu zevithamin A, K kunye noC
• Iqulethe i-piperine, eneempawu ezintle zokuphucula ukugaya
• Inceda ukulwa kwaye unqande imikhuhlane (umkhuhlane)
• Kwaye yi-antioxidant egqwesileyo, ngenxa yamanqanaba aphezulu e-vitamin C

Phakathi kwezinye iipropathi enazo ipepile, ezi zezona zibalaseleyo kwimpilo yakho.