Iintlanzi ezinetyuwa alfajores

Namhlanje siza kwabelana nawe iresiphi ukuba "ukhothe iminwe yakho", oko kuchanekileyo bahlobo, isidlo esikunikela kuwe kwesi sihlandlo sisincinci sendlela esiye saqhelana nayo. Le yinto esiyibiza ngokuqhelekileyo okanye eyaziwa ngokuba iiqebengwana caramel.

Ukuba yiresiphi eqhele ukufunwa njenge dessert, ebonakala ngokuba nencasa emnandi nerhabaxa, ngeli xesha siza kuyiqhelanisa nesitya esinetyuwa, oko kukuthi, iialfajores ezinetyuwa ezifakwe kwintlanzi. Intlanzi ethile esiya kuyisebenzisa ekulungiseleleni iya kuba yi-sardines, kwaye siya kuhamba kunye ne-mayonnaise emnandi esiya kukufundisa indlela yokulungisa.

Imvelaphi ye-alfajores ayiqinisekanga okanye ayaziwa, into esiyaziyo kukuba iresiphi edibanisa thina njengabantu baseLatin America ekubeni kunjalo. imnandi kakhulu. Le recipe ifanelekile njengesitya sokuqala okanye njenge-snack, ilungele loo maxesha okwabelana, apho siphelelwe yimibono kwaye sifuna isidlo esimnandi ukunika uvuyo kunye nolonwabo kwabo sibathandayo, usapho, abahlobo okanye oogxa bethu. yomsebenzi.

Ngaphandle kokuthetha ngakumbi, siyakumema ukuba uhlale kude kube sekupheleni, kwaye ungalungiselela le recipe kwaye usixelele ukuba ucinga ntoni.

Intlanzi enetyuwa Alfajores iresiphi

Izithako

Ngobunzima

Ukuzaliswa

Ukulungiswa kweentlanzi ezinetyuwa i-Alfajores

Ukuqala ukulungiselela iresiphi, siya kukuxelela, ngamanyathelo, indlela yokulungisa oku kutya okumnandi, nikela ingqalelo kwaye uvumele umpheki wakho wangaphakathi aphume.

Siza kuqala ngokwenza oku kulandelayo kwaye siqale silungise intlama ngolu hlobo lulandelayo:

1. Kwisitya okanye kwisitya, uya kubeka i-250 grams yomgubo, apho uya kongeza ityuwa kunye nepepper ukunambitha, ngoko uya kubeka i-200 grams yebhotela okanye i-margarine, uqala ukuxubha ukujoyina izithako. Emva kokuba umgubo kunye nebhotela zidityanisiwe, uya kufaka i-200 g ye-cream ye-cream engaxutywanga kwintlama kwaye uxoke ide idibaniswe, (akuyimfuneko ukuyixova kakhulu)

• Emva kokuxova, uya kubeka intlama kwi-ice cream maker okanye kwisikhenkcezisi isithuba seeyure ezi-3 okanye ezi-4.

• Emva kwexesha lenhlama efrijini, ngoncedo lwe-mallet, etafileni uya kukwelula inhlama, uyishiye encinci. Ukubala ubukhulu obufunayo kwi-alfajores yakho, kunye ne-cutter engqukuva uya kusika iimedali ezi-4 eziphakathi (okanye ubungakanani obufunayo).

• Emva koko uya kudlulisela i-medallions kwi-tray kwaye uya kulungiselela i-oven, kwiqondo lokushisa le-180 ° C kwaye uya kubeka iindondo de zibe nembonakalo yegolide, ngoko kufuneka uqaphele.

Kwaye ukugcwalisa siya kwenza oku kulandelayo:

1. Okokuqala uzakuthatha iisardadi ezi-6, kwaye uya kuzinqunqa zibe ngamaqhekeza amancinci.
2. Emva koko ulungiselela i-mayonnaise nge-yolk yeqanda kwi-blender, yongeza i-lemon, ioli kunye netyuwa ngokuthanda kwakho.
3. Ukuba nayo yonke le nto, udibanisa i-sardines kunye nesiqingatha se-mayonnaise.

Ukuzaliswa kulungele kwaye i-medallions ikhutshwe ehovini, siya kuqhubeka nokuzalisa. Uya kuncamathelisa iimbasa ezimbini ngokuzaliswa kwesardadi njalo njalo nabanye. Emva koko, ukubeka isitya, usasaza yonke i-mayonnaise phezulu, kwaye ekugqibeleni uya kunqumla iqanda elibilisiwe kwaye usasaze phezu kwe-alfajores, ukuhamba nayo.

Iingcebiso zokwenza intlanzi enetyuwa emnandi iAlfajor

Khumbula ukubaluleka kokuba, xa uthenga intlanzi yakho, intsha. Ngalo lonke ixesha qiniseka ngaloo nto, ukuze incasa ibe namandla kwaye ibe mnandi.

Ungasebenzisa ezinye iintlobo zeentlanzi ezinkonkxiweyo ezixutywe ne-mayonnaise, okanye nokuba awuzithandi kangako iintlanzi. Ungasebenzisa olunye uhlobo lweprotheyini nokuba, inkukhu, inyama yenkomo, ewe kufuneka uyinqumle, kodwa ukhululekile ukuba wongeze into oyithanda kakhulu.

Ukuba ufumanisa kunzima ukwenza i-mayonnaise, ngenxa yokunqongophala kwexesha, sebenzisa nje enye esele ilungisiwe kwaye ungeze ityuwa ukunambitha.

Ixabiso lesondlo

Siza kwabelana nawe ngexabiso lesondlo sokunye koku kutya okuxineneyo kwezondlo esikulungiselele kona. Ukwazi ukuba kubaluleke kangakanani ukutya okunempilo kwisidlo sethu semihla ngemihla.

Enye yeentlanzi ezincinci kwimarike, kwaye ifikeleleke ngakumbi yi-sardine, yiloo nto abahlobo abalungileyo, i-sardine ibonakala nje enye intlanzi eqhelekileyo. Kodwa ukubonakala kunokukhohlisa, kuba kukutya okungaqhelekanga, okunempilo kunye neepropati ezincedo ngobuninzi.

I-Sardine yintlanzi eluhlaza okwesibhakabhaka, equlethe isixa esibalaseleyo se-omega 3. Esi sondlo ngumba obalulekileyo wokugcina amanqanaba e-triglycerides kunye ne-cholesterol egazini, kwaye inciphisa ingxaki yokukhula kwe-atherosclerosis kunye ne-thrombosis, ubumanzi egazini. Ukusetyenziswa kwayo kunconywa kubantu abanezifo zenhliziyo.

 Kwakhona ineevithamini zeqela B, oko kukuthi, i-B12, i-B3, i-B2, i-B6 enceda ekuveliseni i-hormone yesini, ukubunjwa kweeseli ezibomvu zegazi kunye neminye imisebenzi ebalulekileyo.

Ikwanayo namanqatha kunye neevithamini ezinyibilikayo kwioyile, ezifana nevithamin E, A kunye noC.

Siza kugxininisa ukuba yintoni ivithamin A ebonelela ngayo, ethi ngaphezu kokuba yi-antioxidant enkulu, ithande ukuba sisondlo esibaluleke kakhulu

Ukusebenza kombono, ukukhula, ukuzala, ukwahlukana kweeseli kunye nokukhuseleka.

I-Vitamin E iyisondlo esinyibilikayo kumafutha kunye namafutha, yi-antioxidant efanelekileyo enokunceda iiseli zizikhusele kwii-radicals zamahhala. Ukusetyenziswa kwayo kuboniswe njengoncedo olukhulu ekuthinteleni isifo sentliziyo. Inceda ukuthintela iingxaki zamehlo ezizayo ezifana nokulahleka kombono, i-cataracts, njl.