Unesibindi sokulungiselela okumnandi Iitapile ajiaco? Ukuba impendulo yakho ngu-EWE ovakalayo, lungisa ilaphu letafile kunye nayo yonke into oyifunayo ukuze ukonwabele oku kutya kudumileyo kwePeru kunye neresiphi oya kuyibona ngezantsi. Ke phumla kwaye uzivumele ukuba uthandeke ngezi tapile zinesisa eziya kukubangela isaqhwithi seemvakalelo ezimnandi, ngendlela ekuphela kwayo engaqondakaliyo. ukutya kwemyperuvian . Izandla ekhitshini!
Iresiphi yePotato Ajiaco
Izithako
- Iitapile ezi-4 ezimhlophe
- 4 iitapile ezimthubi
- Iikomityi ezi-2 ze-anyanisi ebomvu
- 1 ikomityi yeembotyi eziphekiweyo
- 2 iicephe zegalikhi egayiweyo
- 1/2 indebe yepepile ephuzi
- I-300 ml yobisi oluphucukileyo
- I-200 ml yeoyile
- 1/2 indebe yetshizi entsha inqunywe kwii cubes
- 1/2 indebe ye huacatay
- 1/2 indebe cilantro
- Ipepermint egayiweyo
- 1 ipepile eshushu
- 1 ityuwa encinci
- Ipunipoyi 1 yepepile
- Ipini enye yekumin
Ukulungiswa kwe-Ajiaco de papas
- Ebhodweni songeza iikomityi ezi-2 ze-anyanisi ebomvu eqoshiwe kwaye siyipheke ngokushisa okuphantsi kunye ne-splash yeoli. Yipheke ide ibonakale icace.
- Yongeza amacephe amabini egalikhi yomhlaba kwaye upheke ngokukhawuleza de ivumba legalikhi lihlale. Emva koko lixesha lokongeza isiqingatha sekomityi yetshili entsha etyheli edityaniswe nemithambo kunye nembewu, nayo yonke into.
- Sipheka ide yonke ihlulwe (oko kukuthi, inqunywe), ukuba emva kokupheka kakhulu kubonakala ukuba amanqatha ahamba kwelinye icala kunye nokugqoka kwelinye icala, apho isiseko silungile.
- Ngoku songeza iitapile ezi-4 ezinkulu ezimhlophe esizinqumle kwiityhubhu ezincinci kunye neitapile ezi-4 ezityheli esizinqumle kwiityhubhu ezincinci. Sivuselela kwaye songeze ikomityi yeembotyi eziphekiweyo kunye nekomityi yemifuno okanye umhluzi wenkukhu, ngokwaneleyo ukupheka iitapile. Sivuselela ngobumnene umxube kwithuba elithile.
- Sifaka i-pinch yetyuwa, i-pepper, i-cumin kunye nekhava. Pheka, uvuselele ngobumnene ngecephe leplanga ukwenza uhlobo lwesidudu ngamasuntswana.
- Ukugqiba songeza ijethi elungileyo yobisi oluyimpuphu, isiqingatha sekomityi yesonka samasi esitsha seSerrano, isiqingatha sekomityi ye-huacatay, isiqingatha sekomityi yekoriyander enqunqiweyo kunye ne-mint, kunye neqhekeza lepepile eshushu ukuyinika ivumba elimnandi. Yiyeke iphumle kangangemizuzu emi-5 ukuya kweli-10 kwaye iya kuba ilungele ukusiwa etafileni ukuze itye nerayisi emhlophe, isosi yesiCreole okanye amaqanda aqhotsiweyo ukuba uyathanda. Inzuzo!
Iingcebiso zokwenza i-Ajiaco de papas emnandi
Ubusazi…?
- Iimbotyi zeFava (isithako kolu lungiselelo) ziimbotyi ezibonelela ngesixa esilungileyo sefayibha ekutyeni, kubaluleke kakhulu ekulawuleni ukutya, impilo yentliziyo kunye nokomeleza impilo yamathumbu edityaniswe neetapile zenza i-synergy yezondlo. Ukongeza, ukutya kokubini kungumthombo wamandla ohambelana neeprotheyini zabo kunye nokongeza ivithamin C ngosuku.
- Ukusukela kumaxesha angaphambi kweSpanishi, ipepile kunye neitapile zaziyinxalenye yokutya kwabemi basePeru. Kwakhona ngexesha lobukoloniyali abantu baseSpain bongeza ezinye izithako kunye neziqholo ezazinika ubomi kwizitya ezahlukeneyo ezifana ne-ajiaco. Namhlanje ukusetyenziswa kwayo kuyahluka kwaye kuyafikeleleka kulo lonke uhlahlo lwabiwo-mali.
