Hayi Chili

Namhlanje sabelane nawe kwakhona ezahlukeneyo kunye okumnandi of Peru entle, kunjalo, kwakhona sikulethela a isitya esimnandi ukukhukulisa inkalakahla yakho ngeencasa zendalo.

Enkosi kwindawo enkulu eselunxwemeni yelizwe lethu iPeru, enezidlo ezahlukahlukeneyo okanye iiresiphi, ezineentlobo ngeentlobo zeentlanzi. Ukuba neendlela ezingapheliyo zokulungiswa, ukuqhelaniswa nezinto ezahlukeneyo kunye nezihlandlo, sikuzisa namhlanje isidlo esilula kunye nejusi. Imnandi ihake okanye i-hake chili pepperYiresiphi efanelekileyo ukuba unohlahlo lwabiwo-mali oluphantsi, kodwa kwangaxeshanye ufuna ukulungiselela isidlo esityebileyo, esilula ngesitayela se-gourmet, le recipe yaphefumlelwa kwezi meko.

Njengengcebiso, siyakumema ukuba ulungiselele le recipe njenge ipleyiti yokuqala, okanye njengesitya esiyintloko ukuba uyikhapha nento eyongezelelweyo, esiya kukunika amacebiso ngendlela yokuyinikela.

I-flavour ye-hake, ebonakaliswe ngokuba yomelele kwaye ibe yintlanzi enesigxina esiqinileyo kunye nenyama, iya kukushiya unomdla kwaye sisizathu esikhulu sokuba siyikhethe njengenkwenkwezi yesi sidlo.

Hlala kude kube sekupheleni le recipe, siyazi ukuba uya kuyonwabela le nto nathi ulonwabo lwaselwandle.

Hake Chili Recipe

Izithako

Ukulungiswa kwe-Ají de Merluza

Ukuqala ngokulungiselela iresiphi, sifuna ukukumema ukuba ube nendawo ekhululekile kunye nehlelekile yokupheka, oko kukuthi, i-conditioned, yokuphatha ukutya okungcono.

Siza kukunceda ngokulungiselela esi sidlo, ngendlela elula, kunye namanyathelo alula, sithemba ukuba uyayonwabela.

1. Okokuqala uya kuyenza, kwisitya okanye kwisitya, uya kubeka i-1 ingqayi enkulu yobisi oluyimpuphu, apho uya kongeza isonka esi-1 saseFrentshi kwaye usishiye ukucwina iyure enesiqingatha.
2. Emva kwexesha lokucwina, ukhupha isonka sesiFrentshi, kwaye uya kusidibanisa kwaye usigcine.
3. Emva koko epanini uyakongeza i-½ ikomityi yeoli, ulinde ukuba ifudumale kwaye emva koko wongeze i-anyanisi enkulu e-1, inqunyulwe ibe ngamaqhekeza amancinci, uya kongeza i-1 teaspoon yegalikhi yomhlaba kunye ne-pepper eluhlaza, umhlaba kunye netyuwa. ukuthanda kwakho. Kwaye uqhotse yonke into kunye, kwaye ulindele ukuba ibe nombono wegolide kunye neencasa zezithako ezihambelanayo.
4. Xa ukugqoka esikulungisileyo kuphekwe, uya kufaka isonka esixutywe, ityuwa encinci kunye nepepper ukunambitha.
5. Emva koko uza kusika i-½ kilogram yehake, ibe ngamaqhekeza ama-6 ukuya kwi-8, kuxhomekeke kubungakanani obufunayo. Uya kubongeza kwimpahla esele ilungisiwe kwaye uya kuyiyeka ipheke malunga nemizuzu emi-5, phezu kobushushu obuphakathi.

Nje ukuba konke oku kwenziwe siza kususa ebushushwini kwaye uya kongeza ½ ikomityi yetshizi egayiweyo yeParmesan, kwaye iya kuba ilungele ukukhonza, ungayenza ngokwemali oyifunayo. Ukukhapha esi sidlo ungayenza ngenxalenye yerayisi okanye ngesaladi elungileyo ngokuthanda kwakho, zombini kunye zinokusebenza.

Iingcebiso zokwenza i-Ají de Merluza emnandi

Kufuneka uhlale uzama ukukhetha intlanzi engcono kakhulu, eyona nto ihlaziyekileyo kwaye ibonakala ilungile, ekubeni ngale ndlela unokuphepha ukunambitha kakubi ekudleni kwakho, kunye neengxaki ezinokwenzeka okanye izifo esiswini sakho.

Unokukhetha kwakhona intlanzi oyithanda kakhulu, okanye leyo unokukwazi ukuyihlawula, kuba le recipe iyaguquguquka, ngoko ungakhathazeki. Uzama kuphela ukuyenza ithambile kancinci, kuba kule recipe intlanzi ayithathi ixesha elide ukupheka.

Ungasebenzisa i-ají panca, ekwayindlela efanelekileyo kwaye inika isitya ukubonakala okubomvu.

Unokongeza i-cumin okanye iziqholo ukunambitha, ukuba ungomnye walabo bantu abanomdla malunga neencasa ezinamandla.

Kwaye unokuba nobuchule ngakumbi, unokukhetha kwakhona itshizi oyithandayo, ukuba uyathanda, yongeza i-ham phezulu, enika nencasa etyebileyo kunye netshizi.

Nangona, kukho iindlela ezahlukeneyo zokulungiselela le recipe, kwaye sicinge ukuba le yeyona nto uya kuyithanda kakhulu ngenxa yokulungiswa kwayo okulula kunye nezithako ezimbalwa. Siyathemba ukuba uya kuyonwabela kwaye wabelane ngayo nabahlobo bakho kunye nosapho kude kube lixesha elizayo.

Igalelo lesondlo

Kwaye asiyi kukuvumela ukuba uhambe ngaphandle kokuchaza kuqala kuwe, igalelo elikhulu lezondlo zokutya ezisetyenziswe kule recipe, kuba kubaluleke kakhulu ukwazi ukuba siyizisa kwitafile yethu inempilo kumntu wonke, ayibonakali kuphela ukuba nencasa emnandi kunye nevumba elithandekayo.

I-Hake yintlanzi ephuma phambili ngokuba yi-classic kwi-gastronomy, enye yeentlanzi ezithengiswa kakhulu, ngenxa yencasa yayo ephakathi. Kodwa ukongeza ekujongeni kakuhle, ineepropathi ezifanelekileyo zezondlo, ezinje:

• I-Hake yinxalenye yentlanzi emhlophe, enophawu olukhethekileyo kukuba inamafutha aphantsi, kwi-100 yeegremu zokusetyenziswa uya kufumana i-0,7 grams yamafutha kunye neekhalori ezingama-72, iqulunqwe malunga ne-81% yamanzi kunye ne-16% yeprotheyini. ixabiso elihle kakhulu.
• Iqulethe ixabiso eliphezulu levithamin (niacin) B3 kunye ne-vitamin B12, ide ibe nezixa zezi vithamin, ezingaphezulu kancinci kunezo zisekiweyo.
• Ukongezelela ekubeni negalelo elikhulu leeminerali ezifana ne-selenium, i-phosphorus kunye ne-potassium.

I-Potassium kwiminerali, ebalulekileyo ekusebenzeni kakuhle komzimba, kwangaxeshanye iklasi ye-electrolyte, phakathi kwemisebenzi yayo:

• Inceda ukugcina ukubetha kwentliziyo kuzinzile.
• Inceda imithambo-luvo igcine umsebenzi wayo.
• Inceda ekucuthekeni kwezihlunu.

I-Selenium nayo iyiminerali ebalulekileyo kwimpilo yakho, ukukhusela i-thyroid gland, ukukhusela umzimba kumonakalo omkhulu wamahhala kunye nosulelo, kubalulekile ekuveliseni i-DNA.

Kwaye i-phosphorus nayo ibalulekile kuba inceda umzimba, ekusebenziseni amafutha kunye ne-carbohydrates. Ikwanceda umzimba wakho ekuveliseni iiproteni, ekukhuleni, ekulungiseni nasekulondolozweni kweeseli kunye nezicubu.