Ihorse mackerel chili

Namhlanje sikuphathele enye into ekhethekileyo, oko kulungile bahlobo. Uphefumlelwe nguwe kunye nokuthanda kwakho okulungileyo kokutya kolwandle, siya kusebenzisa inkcubeko yethu yasePeruvia. Njengoko usazi, iPeru inommandla omkhulu oselunxwemeni, osinika iindidi ngeendidi zeentlanzi noonokrwece, abathi ngokutsho kwabantu abaninzi baluyolo lokwenene xa lukhatshwa ziziqholo ezityebileyo kunye nezithako eziphucula incasa yazo, zibenza babonakale bedlamkile. imibala, ivumba elinqwenelekayo, kunye nencasa emyoli.

Intlanzi yanamhlanje iya kuba yintlanzi ihashe mackerel edumileyo nemnandi, intlanzi esetyenziswa kakhulu kukutya kwePeruvia kwaye ikhethwa ngabaninzi besidlo. I-horse mackerel inenyama eqinile kakhulu, kunye ne-flavour epholileyo, ngelixa ine-juicy texture, ngoko kule recipe. siya kudibanisa kunye netshilisi, I-Chili ikwayenye yeempawu zokutya kwethu, kufanelekile ukuba sithi ukutya ePeru ngaphandle kwetshilisi akusayi kuba kukutya kwasePeru.

Ukudityaniswa kwezi zithako zimbini zesiseko zifanelekile ukuba zihanjiswe kwi isidlo sasemini esimnandi kwaye ukuba uyathanda, ingalungiselelwa isidlo sangokuhlwa. Ukwabelana ngesi sidlo simnandi kunye nabahlobo, usapho, ngexesha elibonakala linqweneleka kakhulu kuwe

Kwaye ngaphandle kokunye siyakumema ukuba uhlale kude kube sekupheleni kwale recipe, sinethemba lokuba uya kuyonwabela, siyazi ukuba uya kuyithanda kwaye uya kubelana ngayo nabahlobo bakho.

Iresiphi yeMackerel Chili

Izithako

Ukulungiswa kwe-Ají de Jurel

Kuhle kakhulu ukuqalisa le recipe enempilo, njengoko siqhele ukwenza, siya kukufundisa ngamanyathelo amancinci ukuba ungayenza njani, ngaphandle kweengxaki ezininzi. Uya kuqala ngoku kulandelayo:

1. Uzakufuna izonka ezi-2 ezibandayo zesiFrentshi, oko kukuthi, ezithathwe endulini. Emva koko kwisitya uya kongeza ingqayi yobisi oluyimpuphu, kulo bisi uya kuthoba izonka ezimbini kwaye uya kuzityumza ngefolokhwe, uze uzishiye ukuba zicwilise i-1 okanye ngaphezulu.
2. Emva koko epanini uya kongeza i-30gr ye-margarine okanye ibhotela, kwaye uya kunqumla i-1 intloko ye-anyanisi enkulu kwi-cubes, yongeza i-garlic yomhlaba ukunambitha, kunye ne-30-50gr ye-pepper yomhlaba.
3. Ulinda itswele, ikonofile kunye netshilisi ukuba zibemdaka kwaye upheke.
4. Emva kokuba ixesha liphelile, uthatha isonka ngaphandle kobisi kwaye udibanise kwi-stew esiyilungisile, ugalele ityuwa kunye nepepper ukunambitha.
5. Ngaphambili, ngaphandle kokuyijonga, kufuneka ulungiselele i-½ Kg. Iifayili ze-mackerel zehashe, zinqunyulwe zibe ziziqwenga, zongezwa ngokukhawuleza kwi-stew, emva kokuba ungeze isonka.
6. Uqala ukuvuselela yonke into, ubukele rhoqo. Uyishiya kwiqondo lokushisa eliphakathi, upheke malunga nemizuzu emi-5 ukuya kwe-8.
7. Xa ilungile kwaye ishushu kakhulu, uya kongeza i-100 grams yetshizi yeParmesan egayiweyo.

Ekugqibeleni kwaye ukulungele ukukhonza kufuneka ugaye i-olive ezi-6, i-½ kg yeetapile ezityheli kufuneka zifakwe kwi-parboiled, emanzini anetyuwa encinci, akufanele zivuthwe, ngoko kufuneka uqaphele. Kwaye ube namaqanda abilisiwe ama-3 alungile.

Uza kunqunqa iitapile ezityheli zibe ziziqwenga kwaye uya kuzibeka epleyitini (isixa osifunayo) kwaye ngaphezulu uya kwongeza i-stew kunye ne-horse mackerel, ioliva eliqela kunye neqanda elisikiweyo okanye elicunyuziweyo. Ukugqiba nge-sprig ye-coriander phezulu.

Iingcebiso zokwenza i-Ají de Jurel emnandi 

Kuye kube ngumxholo oqhelekileyo, kodwa khumbula ukubaluleka kokuthenga intlanzi kwimeko egqwesileyo, okanye ubuncinane qinisekisa ukuba isitsha, ukuba uya kuthenga i-horse mackerel yonke. Ukuze ufumane incasa echazwe ngcono kwaye kulula ukusebenza nayo.

Ukuba unqwenela, unokudlula intlanzi ngeqanda kunye nomgubo, ukuba uthanda i-crispy finish and texture

Ungasebenzisa itshizi oyithandayo, kodwa zama ukuyenza itshizi enetyuwa kwaye eqinile.

Ukuba ungomnye wabo bathanda ukongeza i-fatty touch eyongezelelweyo kwisidlo sakho, ukukhonza ungabeka i-mayonnaise encinci okanye isosi yegalikhi ukuyikhapha.

Kwakhona ekukhethweni kweentlanzi, iingcebiso zethu ziquka i-mackerel, i-cojinova, i-cod, i-sea bass okanye nantoni na oyithandayo. Ukuba usebenzisa intlanzi enomxholo ophantsi wamafutha njengehake, akuyi kubakho ngxaki, kuthatha ixesha elincinane ukupheka

Ukuba unenye into engqondweni, zikhululeke ukuyongeza, ukuba uthanda i-cumin, ungayongeza. Kuba iya kunika uchuku lwakho lomntu

Igalelo lesondlo

Njengesiqhelo, siza kukunceda ufunde malunga noncedo olusempilweni koku kutya, ewe, kunegalelo elikhulu lesondlo, ukuze sazi ukuba yintoni eya kwenza incasa yakho yako ibe namandla kwaye uqhubeke ukukutya.

Njengesithako seenkwenkwezi esinayo i-horse mackerel, yintlanzi egcwele ngokufanelekileyo enezinga eliphezulu lezondlo, ezinevithamini, iiminerali kunye ne-omega 3 fatty acids, kwaye ngenxa yomxholo wayo ophezulu we-fatty acids, ukusetyenziswa kwayo kufuneka kube ngokuphakathi kwabo bantu. kunye ne-uric acid ephezulu kunesiqhelo.

Umxholo olungileyo wevithamini A kunye no-D uqinisekisiwe

Siza kuphinda sigxininise kwizinto ezibonelela nge-vitamin A, ukongeza ekubeni zi-antioxidants ezinkulu, zihlala zinezondlo ezibaluleke kakhulu kumsebenzi wombono, ukukhula, ukuzala, ukwahlukana kweeseli kunye nokugonywa.

I-Vitamin D sisondlo esibalulekileyo kwimisebenzi yemizimba yethu. Inemisebenzi emininzi ebalulekileyo yophuhliso lwemihla ngemihla oluchanekileyo. Oko siza kukhankanya ngezantsi

IsenoNceda ukuNciphisa Ithuba leSifo sentliziyo kunye neOsteoporosis

Inokubaluleka okukhulu ekugcineni umsebenzi wokuqonda. Njengoko ixesha lihamba, imizimba yethu iyaguga.

. Inceda ukunciphisa ukuqina okanye iingxaki ze-asthma.

 Yomeleza inkqubo yomzimba yokuzikhusela, iyikhusele kulo naluphi na uhlobo lwentsholongwane, njengoko sibona kwinto eyaziwa ngokuqhelekileyo njengomkhuhlane.

. Inceda ukufunxwa kwecalcium. Ukongeza kwigalelo elibalulekileyo leeminerali, ezifana ne-selenium, i-phosphorus kunye ne-potassium. I-Potassium ibalulekile ekusebenzeni okuqhelekileyo komzimba. Kwaye kwangaxeshanye luhlobo lwe electrolyte.