Intlanzi Aguadito

Namhlanje sikuphathele iresiphi ngqo ukusuka elunxwemeni, isidlo esithandwa kakhulu ePeru, kwaye simnandi kwincasa kunye nokubona kwakho. Nantsi indlela oyibona ngayo, imalunga ne intlanzi aguadito, iresiphi ecebileyo ebonakaliswe ngokuba nenkangeleko eluhlaza, ngenxa yokongezwa kwe-coriander ene-liquefied, kunye nokuqina okuqinileyo ngokubonga kwirayisi eyongeziweyo. Siyabona ukuba i-aguadito ineendlela ezininzi zokulungiselela, kodwa namhlanje siya kuyenza nge intlanzi efana ne-snook, ebonakala ngokuba yi-budget ephantsi, oko kukuthi, uqoqosho, kunye nokuhambelana okuqinileyo, ekubeni xa iphekwe ayitshintshi imilo yayo, kwaye igcina incasa ethambileyo negudileyo.

Ngokuqhelekileyo ilungele naluphi na uhlobo lwesiganeko, ingaba isidlo sakusasa, isidlo sasemini okanye isidlo sakusihlwa, kufuneka kuqatshelwe ukuba yonke into inento yokwenza nencasa yakho kunye nokukhetha kwakho, oko kukuthi, oko udla ngokutya, kwisidlo ngasinye sezo zidlo. Yindlela yokupheka elula ukuyilungisa, ayinalo uhlobo lwesithako ekunzima ukuyifumana kwaye unokunikela ngayo kwintlanganiso ekhethekileyo, ngakumbi ukuba unabahlobo abathanda ukutya okuselunxwemeni, sele sikuxelele konke esifuna ukukunceda. ukulungiswa koku isidlo esihle kakhulu.

Hlala kude kube sekupheleni kwaye ungcamle kunye nathi imimangaliso esinika yona ulwandle, ukulungiselela izitya ezimnandi eziphefumlelweyo kuwe.

Iintlanzi ze-Aguadito Recipe

Izithako

Ukulungiswa kweentlanzi ze-Aguadito

Bahlobo abalungileyo kakhulu, into yokuqala esiya kuyenza kukulungiselela ngendlela efanelekileyo indawo esiya kusebenza kuyo, kwaye siya kuqala ukukuchazela le recipe emnandi, njengesiqhelo, ngamanyathelo alula:

1. Okokuqala uya kufuna uncedo lwembiza, apho amanzi kunye netyuwa ziya kongezwa kwixabiso elifanelekileyo ngokwaneleyo, kuba kula manzi siya kongeza i-1 intloko enkulu ye-bass, yiyeke de ibe iphekwe kakuhle, oko kuqikelelwa. Imizuzu engama-30
2. Emva kokuba ixesha lokupheka kwentloko liphelile, uya kuyisusa embizeni, kwaye uya kuyigaya, ide inyibilike. Xa oku kwenziwe, uya kuyibuyisela embizeni ngamanzi afanayo kwaye uyiyeke ibilise imizuzu engama-20 phezu kobushushu obuphakathi.
3.  Emva kokuba ixesha lokubilisa lidlulile, ususa ibhodwe ekushiseni kwaye ugxininise umhluzi, ukususa iintsalela zentloko, oko kukuthi, i-spines kunye neegill.
4. Emva koko kumhluzi uya kwongeza iilitha ezi-3 zamanzi, ityuwa encinci ukunambitha kwaye siyivumela ukuba ibilise imizuzu embalwa.
5. Ngaphandle kwepani yokuthosa siza kulungiselela i-stew, i-½ ikomityi yeoli siyiyeke ishushu kwaye siya kufaka i-anyanisi enkulu e-1 egayiweyo kwizikwere ezincinci, i-4 i-clove yegalikhi yomhlaba, i-1 isipuni se-paprika yomhlaba, i-2 ipepile eluhlaza, I-1 isipuni se-tomato sauce kunye netyuwa kunye nepepper ukunambitha, linda ukuba ziqhotse kwaye zibe mdaka.
6. Sakuba isityu silungile, siza kugalela kumhluzi obilayo, kwaye kwangaxeshanye songeza i-¼ kg yeeertyisi, siqinisekise ukuba zicocekile, i-¼ kg yeetapile ezityheli zixovulwe kakuhle kwaye sizinqumle. ezimbini, ngendlela efanayo i¼ kg yeetumato Ebomvu inqunqwe kubini kunye ne-¼ kg yerayisi ehlanjwe kakuhle, kunye nexesha lokunambitha.
7. Emva koko uyibeke ukuba ibilise kwaye xa isiqingatha iphekwe ukusuka kwi-6 ukuya kwi-8 isahlulo se-sea bass fillets, kufuneka uyibilise ngobushushu obuphakathi, ngaloo ndlela uthintele amanzi ukuba angabikho, kwaye ekugqibeleni uya kongeza. I-¼ ye-coriander etyumkileyo okanye ungayinyibilikisa ngamanzi amancinci.
8. Kwaye ekugqibeleni, ungayizama ngolu hlobo lwesinongo kwaye ukhumbule ukuba kufuneka ibemanzi kakhulu kunokomisa, kuba kulapho igama elithi aguadito livela khona kwaye yiyo.

Iingcebiso zokwenza intlanzi emnandi i-aguadito.

Njengengcebiso ebaluleke kakhulu, qiniseka ukuba i-bass isanda, kuba siya kusebenzisa intloko yayo kwaye ngoko incasa yayo iya kulala kakhulu.

Unokwenza i-aguadito ngolunye uhlobo lweprotheni, nokuba yinkukhu, inyama yenkomo kunye nehagu. Kuba ukucaciswa kwayo akupheleliselwanga kwiintlanzi kuphela.

Ungasebenzisa naluphi na uhlobo lwentlanzi, njengoko ihambelana neentlobo zeentlanzi kunye ne-shellfish ngaphandle.

Ungongeza kwakhona imifuno oyifunayo, wongeze iziqholo ezininzi kunokuba ucetyisiwe kwaye ukuba uyanqwenela, umbona omncinci uya kuba kuhle.

Ngokuqhelekileyo i-aguadito ayihanjiswa kunye naluphi na ukukhapha, kodwa nangona kunjalo, unokongeza i-sauce encinci ye-chili.

Nangona, le recipe yendabuko kwaye ngoko, iya kuthandwa ngumntu wonke. Siyazi ukuba sonke sinamaqhinga okanye iimfihlo zethu ekhitshini eziya kongeza incasa enkulu, ngaphandle kokuthetha ukuba unenzuzo entle.

Igalelo lesondlo

  Kwaye njengoko kulindelekile, siza kukubonisa izibonelelo zokunye ukutya esikulungiselele namhlanje, kuba kuya kusinika umbono wendlela ekunokuba sempilweni ngayo ukukubandakanya kukutya kwethu kwemihla ngemihla.

Siqala ngeenzuzo ze-bass yolwandle, kunye nokusetyenziswa kwayo kwisobho, ekubeni sisebenzisa intloko yeentlanzi kwisobho.

Ukusetyenziswa kwayo kuvelisa igalelo eliphezulu lezondlo ngokubhekiselele kwiiminerali ezifana ne-potassium, i-phosphorus, i-magnesium, isinyithi kunye ne-sodium.

I-Potassium ibalulekile ekusebenzeni okuqhelekileyo komzimba. Kwaye kwangaxeshanye luhlobo lwe electrolyte.

Kwaye i-phosphorus nayo ibalulekile kuba inceda umzimba, ekusebenziseni amafutha kunye ne-carbohydrates. Ikwanceda umzimba wakho ekuveliseni iiproteni, ekukhuleni, ekulungiseni nasekulondolozweni kweeseli kunye nezicubu.

Kwaye i-iron kwelinye icala inoxanduva lokuvelisa i-hemoglobin, ekuthuthwa kweoksijini ukusuka emiphungeni ukuya kuzo zonke iiseli.

Umthombo weVithamin B12 ibalulekile ukuze umzimba wakho ulandele isigqi esaneleyo, uwugcine usebenza.

 Kwakhona iqulethe i-vitamin A kunye no-C

I-Vitamin A idla ngokuba sisondlo esibaluleke kakhulu sombono, ukukhula, ukuzala, ukuhlukana kweeseli kunye nokugonywa, kwaye ngaphezu kwayo yonke into, i-antioxidant elungileyo.