Cabrilla Adobo

Bahlobo abathandekayo, siyathemba ukuba namhlanje ugqwesile, kuba siza kwabelana ngeresiphi elula kwaye engaqhelekanga, ngaphezu kokuba nencasa eyomeleleyo, ngenxa yezithako esiza kuzisebenzisa ekulungiseleleni, ukubeka iintlanzi njengesiseko sentlanzi. esi sidlo, esibonakalisa thina njengabantu basePeru. Kunjalo, namhlanje siza kupheka nge-delicacy ebizwa umnqwazi omhlophe.

Siza kudibanisa i-cabrilla, kunye nezithako eziqhelekileyo eziqhelekileyo. Ngenxa yokuba siphefumlelwe iresiphi elula kakhulu, kwabo bantu bahlala bengenazigqibo xa bekhetha into yokutya, okwangoku kufuneka yitya isidlo sasemini okanye isidlo sangokuhlwa, ayifuni ixesha elininzi. Kwaye kwanele ukuthetha ukuba ineepropathi eziphezulu zesondlo, kwaye inongcaciso usempilweni kakhulu.

La iqela Yintlanzi emnandi kakhulu, ngenxa yencasa yayo egudileyo, kunye nenyama yayo eqinile kwaye ngaxeshanye inamafutha, eya kuba mnandi kwaye ilungele olu hlobo lwesitya esisinceda ukuba siphume engxakini. Sikwacebisa esi sidlo, kwindibano eqhelekileyo, kunye nosapho kunye nabahlobo bakho, kuba siyaqonda ukuba ngamanye amaxesha, kubancinci kunzima ukwabelana ngencasa. intlanzi kunye noonokrwece.

Ungaphuthelwa kwaye uhlale kude kube sekupheleni, ukuze ufunde malunga nale recipe ecebileyo kunye neyonwabileyo yaselwandle.

Indlela yokupheka Cabrilla Adobo

Izithako

Ukulungiselela Cabrilla Adobo

Ukuqala ngale Adobo de cabrilla emnandi okanye i-cabrilla en adobo, ichanekile ngeendlela zombini, siya kwenza oku kulandelayo, ngamanyathelo alula aya kwenza umsebenzi wakho ube lula:

1. Into yokuqala oya kuyidinga uncedo lwesitya, nokuba yintsimbi okanye udongwe, apho siza kulungiselela ukugqoka i-cabrilla.
2. Kwisikhongozeli uzakugalela ikomityi e-1 yeviniga eyomeleleyo, i-¼ itispuni ye-oregano, iitispuni ezi-2 zekonofile yomhlaba emva koko wongeze ikumin, ityuwa kunye nepepile ngokuthanda kwakho.
3. Emva koko uya kufuna i-cabrilla yonke okanye i-1 kg kwiifillet, kwaye ngeli xesha siza kusebenzisa iifayili. Kwimeko apho uza kusebenzisa i-cabrilla yonke kufuneka uyinqumle kwiifillet, ukuze ufumane iziqwenga ezi-1 ukuya kwezisi-6.
4. Uza kongeza iifillet kwisitya kwaye uya kubeka i-anyanisi ezinkulu ezi-2 oza kuzinqunqa zibe ngamaqhekeza, wongeze konke oku kunye nokunxiba. Uyayivuselela kwaye uya kuyiyeka i-marinate iyure enye okanye ngaphezulu.
5. Ngaphandle koko siza kulungiselela isityu sentlanzi. Kwipani yokuqhotsa uya kubeka i-¼ yekomityi yeoli ukuze uqhotse, ulindele ukuba ioli ifudumale; sele kwinqanaba layo ungeze iipunipopu ezi-2 zegalikhi yomhlaba kunye ne-1 icephe ye-pepper ebomvu yomhlaba, ugxobhoze izithako, de zibe ziqhotswe kakuhle.
6. Emva kokuba zithosiwe, iintlanzi zeentlanzi ziya kudibaniswa kwi-pan, kunye nokugqoka apho behlanjululwa khona kwaye bashiye ukupheka ngokushisa okuphantsi ixesha lemizuzu emi-5.

Kwaye ulungile emva kwexesha, ulungiselele isitya sakho, esilungele ukuhamba kunye namazambane aphuzi, iitapile okanye umbona we-sancochas, isaladi emnandi. Ngokuxhomekeke kukhetho lwakho, unokuhamba kunye ne-chili okanye i-garlic sauce.

Iingcebiso zokwenza okumnandi 

Kulisiko lethu ukucebisa ngokubaluleka kokutya okutsha, ngakumbi iiprotheyini. Kuba kule meko sisebenzise intlanzi, kufuneka uqiniseke ukuba intsha kwaye isempilweni ukuba isetyenziswe, kuba oku kuya kuba yinto efanelekileyo xa kufikwa kwincasa oya kuyifumana.

Unokongeza i-lemon, i-lime okanye ijusi ye-orenji eneasidi kakuhle kwisinxibo esiyilungisileyo, ukuba awunayo iviniga.

Le recipe inokwenziwa kunye nolunye uhlobo lweentlanzi okanye iiprotheni.

Inokukhatshwa kunye nenxalenye elungileyo yerayisi kwaye phakathi kweesaladi ezicetyiswayo zezi:

• Inkukhu kunye nesaladi yesipinatshi.
• Inkukhu kunye ne-cactus isaladi.
• Isaladi yezambane ecebileyo eneqanda.
• Kwakhona isaladi ye-broccoli etyebileyo enxitywe ngeoli yeoli, yayiza kuyinika ubumnandi obumnandi.

Igalelo lesondlo

ICabrilla luhlobo lwentlanzi enika incasa epholileyo kule recipe kwaye yeyentlanzi emhlophe. Le ntlanzi ibonakala ngokuba zizityebi kwiivithamini A, D kunye no-B, ngaphezu kokuqulatha i-magnesium, i-calcium, i-iodine, i-phosphorus kunye ne-potassium, ibonakala ngenyama yayo etyumkileyo kwaye isetyenziselwa ukutya okuthambileyo, okufana nesidlo sangokuhlwa kunye nokutya. .

 I-Vitamin A okanye i-retinoic acid yi-antioxidant enhle kakhulu enceda ukukhusela iiseli kwii-radicals zamahhala, ezinokuchaphazela isifo senhliziyo kunye nomhlaza. Ikwasisondlo esinegalelo elikhulu ekukhuleni, ekuveliseni, ekukhuseleni nasekuboneni.

I-Vitamin B3 okanye i-niacin idlala indima ebalulekileyo ekukhupheni amandla. Ekutyeni, ukongeza ekuncedeni inkqubo yokugaya ukutya, ulusu kunye nemithambo-luvo isebenze, omnye wemisebenzi yayo kukuphelisa izinto ezinobuthi emzimbeni, kunye nokuveliswa kwamahomoni e-steroid, kunjalo ke iihomoni ezinxulumene noxinzelelo.

 I-Vitamin B9 okanye i-folic acid ineempawu ezibaluleke kakhulu, nokuba ithathwa ngexesha lokukhulelwa, ibalulekile kuba ijongene nokukhula nokugcinwa kwezicubu. I-Vitamin B12 ijongene nokugcina inkqubo ye-nervous, eyona nto isetyenziselwa iprotheni kunye nokwakhiwa kweeseli ezibomvu zegazi.

I-Vitamin B6 iyimfuneko kwimveliso ye-antibodies. Iyakwazi ukulwa nosulelo, incede ukwenza i-hemoglobin, kwaye inike ioksijini kwiiseli ezibomvu zegazi.

I-Vitamin D sisondlo esibalulekileyo ekusebenzeni kwemizimba yethu, inemisebenzi emininzi ebalulekileyo kuphuhliso oluchanekileyo lwemihla ngemihla. Inceda ukunciphisa ukuba nokwenzeka kwesifo sentliziyo kwixesha elizayo kunye ne-osteoporosis.

Ngokutsho kwezinye iiphononongo, kuye kwangqinwa ukuba kunokubaluleka okukhulu ekugcineni umsebenzi wokuqonda, kuba njengoko sikhula, imisebenzi ethile emzimbeni ilahlekile.

Inceda ekunciphiseni ukuqina okanye ingxaki ye-asthma.

Yomeleza inkqubo yomzimba yokuzikhusela, ukusa kwinqanaba lokuyikhusela kulo naluphi na uhlobo lwentsholongwane, esiqhele ukuyibona njengengqele.