I-anticuchos ngokungathandabuzekiyo enye yezona zitya zendabuko ukutya kwam peruvian, ekhethwa ngabantu abaninzi basePeru kwaye banqwenelwa ngabanye abangazange bazame. Le anticucho igqwesileyo sesinye sezona zidlo zinencasa esizifumana mihla le kwi-squatting yeenqwelo ezihlala ebumelwaneni, kumanenekazi akwiChabuca Granda avenue, athi ngezandla zawo zomlingo ayonwabele kwaye aphumelele neyona inkalakahla inzima kakhulu.
Masingalindi ixesha elide kwaye silungiselele ii-anticuchos ezimnandi kunye nezasekhaya kwisitayile esifanayo njengoko sihlala kwi-micomidaperuana.com. Ngaphambi kokuba uqhubele phambili kwi-recipe ye-anticuchos, makhe ndikuxelele isicatshulwa esincinci kwimbali malunga nobu bumnandi bendabuko basePeruvia.
Imbali yeAnticucho
Ibali lihamba ukuba ukususela kumaxesha e-Inca, i-Anticuchos yayidliwa ngamaqhekeza ngokusekelwe kwinyama ye-llama, enongwe kunye nemifuno kunye ne-chili. Kodwa ngokufika kweSpeyin ukuya ePeru, le nyama yatshintshwa yinkomo kunye negalikhi. Ukujongelwa phantsi kwe-elites kwi-viscera kwenza ukuba kube yinto yokutya ethobekileyo.
Yile ndlela, ngokutsho kolwimi lwesiQuechua, esi sidlo sasePeruvia esigqwesileyo siza kuvela kumagama amabini: "ANTI" elithetha "ngaphambili" kunye ne "CUCHO" elithetha ukusika, nangona kunjalo abanye abaphandi be-gastronomic babonisa ukuba "ANTI" ibhekisela kwi. iAndes kunye ne "CUCHO" ibhekisa kwiChili. Inyaniso kukuba ekuhambeni kweminyaka olu lungiselelo luye lwavela njengayo yonke into, de yaba njengokuba sisazi namhlanje, indibaniselwano yomlingo yeencasa kunye neemvakalelo.
Anticuchos Recipe
Nantsi yam I-Heart Anticuchos iresiphi, loo recipe endiyinqoba ngayo intsapho yam nayiphi na imini ekhethekileyo. Olu lungiselelo lusekelwe kwiintliziyo zenyama yenkomo ene-ají panca, iitapile, umbona wayo ecaleni kunye neepepile ezibabayo kakhulu, ezo zisenza sibile, kodwa kwangaxeshanye zikhanyise imini yethu. Qaphela ezi zithako zilandelayo esiya kuzifuna ekhitshini.
Izithako
- 2 kg yentliziyo yenkomo
- 4 iikomityi ze-ají panca ezinyibilikisiweyo
- 1 indebe yeviniga yewayini
- Iipunipoli ezi-2 ze-oregano yomhlaba
- 1 icephe yekumin
- 2 iicephe zegalikhi egayiweyo
- ITyuwa ukunambitha
- Ipepile ukunambitha
Yeyokukhapha
- I-1/2 kg yeefatata eziphekiweyo ezimhlophe okanye eziphuzi
- 1/2 kg yengqolowa ephekiweyo
- Aji huacatay
- Arequipa Ocopa
Ukulungiswa kweAnticuchos
- Masiqale! Into yokuqala iya kuba kukunqunyulwa kweekhilogram ezimbini zeentliziyo kwiifayili ezishinyeneyo, ukususa zonke iintsholongwane kunye namafutha akhoyo de kube kuphela i-pulp ecocekileyo ishiywe. Oku kubalulekile ukuze zibethambile kwaye zibenejusi.
- I-macerate iintliziyo ze-anticucho kunye ne-concoction ye-4 iikomityi ze-panca pepper, ikomityi yeviniga yewayini elungileyo, iipunipopu ezimbini ze-oregano yomhlaba, ityuwa, i-pepper, i-cumin kunye neepuni ezimbini zegalikhi yomhlaba malunga neeyure ezi-1.
- Emva kweeyure ezi-4, sihamba ngayo kwiintonga zommoba, sibala iziqwenga ezintathu ukuya kwezine ngentonga nganye, kunye neentonga ezimbini ukuya kwezintathu kumntu ngamnye.
- Ngokukhawuleza siyithatha kwi-grill kwaye siyithambisa nge-sauce efanayo ye-maceration ngoncedo lomtshayelo esiwenzayo ngamagqabi ombona wethu. Sishiya i-anticucho ekupheleni kokupheka, ubuninzi be-3/4.
- Ekugqibeleni ukukhonza, sihamba kunye neetapile eziphekiweyo esizinqumle zibe ngamacwecwe anqabileyo kunye nomdaka kwi-grill efanayo. Zingaba mhlophe, iitapile ezinemibala okanye iitapile emnandi etyheli.
Ukwenza i-anticuchos yakho ibe namandla ngakumbi, yikhaphe kunye nezilayi eziphekiweyo zengqolowa, i-ajicitos enomnandi kakhulu. Eyona nto ndiyithandayo yi-ají huacatay kunye ne-rocoto de carretilla. Ukuba isiqholo asiyonto yakho, elona qabane lilungileyo ligqwesileyo Arequipa ocopa.
Iingcebiso kunye namaqhinga okwenza i-Anticucho emnandi
Ndiyathanda ukulungiselela i-sauce ekhethekileyo ukuhamba kunye ne-anticuchos yam. Ndinyibilikisa isiqingatha serocoto ngesiqingatha setswele, itswele laseTshayina eligayiweyo, itispuni e-1 yegalikhi, ijusi yelamuni, i-splash yeviniga, kwaye ndongeza itswele laseTshayina, i-cilantro egayiweyo, ityuwa, ipepile ukungcamla kwaye kuphelele apho. Hlamba ii-anticuchos zakho ngale sosi eneziqholo kakhulu. Qhubeka kwaye ufumane incasa entsha.
Uncedo lwesondlo sentliziyo yenkomo
Intliziyo yenkomo iyinxalenye ye-viscera kwaye kukutya okutyebileyo kwiivithamini ze-B complex ezinokunceda ukoyisa intloko ye-migraine, impilo ebonakalayo kunye nolusu, kunye nokuxhalaba, uxinzelelo kunye nokulala. Ukusetyenziswa kwayo kunokuba luncedo kubantu abaneengxaki zesisu ngenxa yegalelo le-vitamin B12.
