Iyo yekubheka ye Steak ne mbatatisi Zvandichakusuma nhasi, zvinokutorera mweya wako. Saka gadzirira uye uzvirege iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchi . myperuvianfood. Maoko kukicheni!
Steak nembatatisi recipe
Zvimwe
- 1 kg mbatatisi chena kana yero
- 1 kg yemombe steak
- Minced gariki
- Munyu kuravira
- 1 pini yekumini
- Yakatemwa parsley
- 1 tablespoon yakapwanyika kana pasi pepireta yakasviba
- 1 tablespoon yemafuta emichero
- 1 girazi repisco
- 1 girazi rewaini tsvuku
Kugadzirira kwe steak ne mbatatisi
- Chinhu chekutanga kuita kucheka mbatatisi chena kana yero kuita matanda marefu, matete.
- Bika mumvura iri kufashaira kweminiti uye woadira. Gare gare tinoomesa mbatatisi uye tinoisiya pamucheka mufiriji kusvikira yanyanya kutonhora.
- Zvichakadaro, tinocheka dzimwe steaks dzinogona kunge dzakakora chiuno kana hudyu dzakatetepa
- Tinoipisa negoriki yevhu, munyu, kumini uye yakawanda yakapwanyika kana pasi pepiresi yakasviba.
- Tinopisa mapani maviri nemafuta emafuta.
- Tinoisa steaks pamusoro pekupisa kwakanyanya uye kubika kwemaminitsi maviri uye kuishandura
- Isu tinowedzera kuputika kwepisco, imwe yewaini tsvuku, parsley yakagurwa. Kana iwe uchida muto wakawanda, wedzera dhizi remuto uye chimedu chakanaka chebhota kumagumo kuti uwedzere kugadzirwa kumuto.
- Mune imwe pani tinowedzera mafuta akawanda uye tiite kuti inopisa kusvika pakakwirira.
- Wedzera mbatatisi uye fry kusvikira yava crispy uye yegoridhe.
- Pakupedzisira, tinoshumira steak ne mbatatisi yayo ine munyu kuti tinyike nemuto.
Mazano ekugadzira steak inonaka nemapatata
Gadzirira muto wakaomeswa nemapfupa emombe, ayo isu tobva taomesa muchando tray. Mune ino steak dish, wedzera aizi yemuto iwoyo uye uchaona kuti ichaupa kunaka kukuru.
Zvokudya zvinhu zve steak
Nyama yemombe chikafu chakakosha pakukura, sezvo chiri cheprotein yakakosha sosi yejongwe remba uye kunyanya kune avo vanoita mitambo yemitambo. Kubatsira kwayo muvhitamini B12 kunobatsira kushanda zvakanaka kwetsinga. Kuvapo kwesimbi munyama tsvuku kunokoshawo kurwisa anemia.
