El tacu tacu Iro ndiro rakakwana chose nekuti rine bhinzi kune rimwe divi uye mupunga kune rimwe divi, zvikafu zvese zviri zviviri zvinopindirana kuvandudza mapuroteni endiro yese, zvichiita kunge chikafu chemhuka. Inotipa mapuroteni akawanda uyewo fiber yakawanda kubva kubhinzi inotibatsira nekugadzirisa matumbo. Izvo zvakakosha pakudya kwezuva nezuva. Zvadaro, gadzirira penzura uye pepa, pano ini ndinogovera zvigadzirwa zveiyi yemashiripiti Tacu Tacu, iri nyore kwazvo kugadzirira.
Tacu Tacu Recipe
Mune resipi ye tacu tacu, inogona kugadzirwa ichiperekedzwa nebhinzi yakabikwa nezuro (inogona kuva pinto kana bhinzi nhema), stewed pallarés, lentils kana chickpeas. Nezvemupunga, unogonawo kugadzirwa nemupunga wakabikwa nezuro wacho.
Zvimwe
- 4 makapu emupunga wakabikwa
- 2 makapu bhinzi yakabikwa liquefied
- 2 makapu ebhinzi yakabikwa, yakapwanyika
- 1 kapu yakachekwa tsvuku hanyanisi
- 1 tablespoon minced garlic
- 1/4 kapu ye yellow chili pepper yakanyungudutswa
- 1 piniki mhiripiri
- 1 pini yekumini
- 200 ml yemafuta emuriwo
- 200 ml mafuta omuorivhi
- Munyu kuravira
Kugadzirira kweTacu Tacu
- Gadzirira chipfeko nekapu yehanyanisi tsvuku yakachekwa, 1 kikapu yegoriki yepasi uye kota yekapu yepepper yero yakasanganiswa. Zvose pamusoro pekupisa kwakanyanya.
- Tinoravira munyu uye tinowedzera pini yepepi uye kumini.
- Kupfeka uku kunosanganiswa nekapu 4 dzemupunga wakabikwa, makomi maviri ebhinzi yakakangwa yakabikwa nemakapu maviri ebhinzi yakakanyiwa. Tinovhenganisa zvakanaka uye tigozvipatsanura kuita zvina. Chenjera kuti zviyero zvinogara zvichireva uye zvinoenderana nekunyorova kana kuoma kwebhinzi yako yakabikwa, chero zvipi zvazvo kunaka kukuru kwetacu tacu kuri mukuputsika kwayo, ndiko kuti, iyo inonyanya kusimba uye inoputsika, yakapfava uye zvichava zvakapfuma. hatidi chidhinha.
- Zvadaro, tinodururira mafuta mupani yekupisa uye tinosvibisa musanganiswa pamusoro pekupisa kusvikira kunze kwave kuchena uye mukati.
- Pakupedzisira, tatova mundiro, tinowedzera mashupuni maviri emafuta emuorivhi kune imwe tacu tacu.
