ari peas Ivo varipo mune zvakasiyana siyana zveChilean ndiro. Mharidzo dzayo dzakasiyana dzinowedzera kunaka kumatafura anoratidza tsika dzenyika ino uye kuchengetedza tsika dzegastronomic dzinotungamira kuendesa kuzvizvarwa zvitsva.
Kazhinji, ndezvimwe zvezvokudya zvemazuva ose emhuri dzeChile nokuti inzvimbo yevhithamini yakawanda nemaminerari. Vanogona kudyiwa mune inonaka pea puree, yakabikwa, nemupunga kana mune yakanakisa pea soup. Izvi zvakatsaurirwa kune ino yekupedzisira mharidzo.
Zvakadaro zvaive zvekuti vakasvika muChile, peas uye gadziriro dzavo dzakasiyana-siyana dzinomiririra sarudzo yekudya kune avo vasina huwandu hwakasiyana hwekudya mukati mekuwana kwavo. Tevere, tinopa ruzivo nezve izvo zvinozivikanwa nezvekwakabva uye nhoroondo yayo.
nhoroondo yepizi
Kune vanowana iyo kwakabva peas kumadokero kwekondinendi yeAsia. Zvinofungidzirwa kuti kubva ipapo yakaendeswa kumaodzanyemba kweEurope mumakore apo vaGiriki nevaRoma vaitonga uye gare gare kurimwa kwayo kwakapararira muEurope yose sezvo Umambo hweRoma hwakakura.
Kurimwa kwayo kwave kuchiitwa kubva pakutanga kwemabasa ekurima, samples dzepeas dzakawanikwa munzvimbo dzekuchera matongo zviuru zvemakore. Muna 1860 pea yakashandiswa naGregor Mendel mukuita zviedzo munharaunda yegenetics paaiisa hwaro hwebazi remishonga.
Nekuda kwekuti kurimwa kwepizi kunoitika mumwaka inotonhorera, vamwe vanyori venhoroondo vanobatanidza chokwadi ichi nekutsvaga kwakabva kukura kwayo muCentral Asia, Northeast India uye zvakare muAfghanistan.
Peas dzinokohwewa kare uye dzakasangana nezvinodiwa zvinovaka muviri mumadzinza ekare aifamba-famba uye zvinoita kuti vafambi nevaongorori vakaunza peas kunzvimbo dzeMediterranean.
Pea soup recipe
Zvadaro tichabata neimwe yemharidzo dzinowanzoitwa umo pizi dzakagadzirirwa: the pea soup. Chokutanga tichazoziva zvinhu zvinoshandiswa mundiro iyi uye tozoona kuti inogadzirwa sei.
Zvimwe
Kunyangwe panogona kunge paine misiyano zvichienderana nekuravira uye zvido zvemunhu anovagadzirira uye nenzvimbo yenyika iyo inodyiwa, izvo zvinongedzo zvinowanzo shandiswa mukugadzirira pea soup zvinotevera:
kirogiramu yepizi
Marita maviri emvura
XNUMX karoti yakakura uye mbatatisi, yakagurwa kuita zvidimbu zviduku
Hanyanisi nhatu, mhiripiri mitatu, maclove mana egariki, nemapepper matatu akachekwa egirinhi kana matsvuku.
Mukombe nehafu yehuku muto
Zvipuni zviviri zvesoda
Munyu uye pepper kuravira
Mafuta ekubikisa
Toasted bread cubes.
Kugadzirira kwepea soup
Kana zvese zvinongedzo zvasvika, tinoenderera mberi nekugadzirira pea soup kutevera nzira inotevera:
Shamba uye sarudza peas uye wogezawo miriwo yose, iyo inofanira kuchekwa kuita zvidimbu zviduku. Mbatatisi uye karoti zvinochekwawo kuita zvidimbu zvidiki. Zvadaro tinopfuurira kubika peas mushure mekuita kwekunyura mumvura kwemaawa maviri kana kupfuura. Peas inobika kwemaawa maviri kana kupfuura, zvakakwana kuita kuti ive yakapfava.
Zvipfeko uye mbatatisi uye zvidimbu zvekaroti zvinofanira kuwedzerwa kana pizi dzanyorova, kana zvisina kudaro dzinowira pasi uye dzinorasika munguva yakareba yekubika iyo peas inoda. Mhedzisiro yacho yakarungwa nemhiripiri uye munyu kuti iravire uye kana yakagadzirira itsika kuvashumira nezvidimbu zvechingwa chakakangwa. Vane mufaro wechokwadi.
Mazano eKugadzira Pea Soup Inonaka
Kugadzirira kwekubika kunonaka uku hakuna matambudziko makuru, ari nyore uye anowanzo chikamu chemaitiro mudzimba zhinji dzeChile. Nekudaro, chidimbu chezano hachimbokuvadza, saka heano mamwe ekuti zvakanaka kurangarira kana uchitanga kugadzirira pea soup:
- Paunenge uchishumira, zvinokurudzirwa kushongedza ndiro nedzimwe chives uye croutons.
- Zvakakosha kunyorovesa peas kwenguva yakareba zvakakwana, maawa maviri, nokuti izvi zvichavabatsira kupfava nekukurumidza uye kubvisa zvinhu zvinogadzira gasi zvezviyo.
- Zvakakosha kushandisa peas itsva mukugadzirira resipi, bhinzi dzakare dzakanyanya kuoma kupfava.
- Zvakakosha kurasa mvura iyo peas yakanyoroveswa uye kubika mumvura itsva. Vamwe vanotopa zano rekushandura mvura pakati pekubika vasati vawedzera zvimwe zvese.
- Kushandisa pressure cooker kunoderedza zvakanyanya nguva yekubika peas. Mumaminitsi gumi kana gumi nemashanu vachange vanyoro uye vakagadzirira kurungwa.
Waiziva here….?
- Peas dzine zvinhu zvinoumba simba uye inopa zvakawanda zvinovaka muviri kumuviri.
- Izvo zvine fiber, potassium, calcium, phosphorus, iron uye mapuroteni. Kushandiswa kwayo kunokurudzirwa muvanhu vane chirwere cheshuga uye kunobatsira kuderedza cholesterol.
- Vane maitiro ekudzikamisa anobatsira pakushanda kwakakodzera kwenheyo system uye anobatsira kurara.
- Karoti inopa vhitamini A inova yakanakisa pakuona, zvakare antioxidants uye nekuda kwefiber content yadzo inobatsira kurwisa matambudziko ekuvhara.
- Mbatatisi, inova imwe yezvigadzirwa musobho yepea, ine anti-inflammatory properties, saka kushandiswa kwayo nguva dzose kunobatsira avo vanotambura nerumwe rudzi rwearthritis.
- Mukuwedzera, mbatatisi ine iron, phosphorus, potassium, vhitamini C uye B yakaoma mavhitaminzi. Inopawo antioxidant zvinhu uye inotipa simba rechisikigo.
