Dry Soup Recipe

zvinonaka Dry soup Ndiyo imwe yenyeredzi ndiro dzePeru, sezvo, pamwe chete neimwe ndiro inonzi "Carapulca", gadzira mubatanidzwa usinga patsanuke mukati mePeruvian gastronomy: yakakurumbira "Chestnut." Pano, ndiro mbiri dzakagara kwemakore akawanda uye dzicharamba dzichishanda mukati mezvinyorwa zvekugadzirira zvausingafaniri kupotsa kana ukauya kuPeru.

Nhasi, mukati mekunyora uku iwe uchawana zvese zvaunoda kuziva kuita Sopa Seca kunge nyanzvi, kuitira kuti iwe ude kuigovera pakudya kwemasikati neshamwari kana chimwe chinhu chisina kurongwa nemhuri yako. Saka, usamira uye ramba uchiverenga zvatinofanira kukupa iwe.

Dry Soup Recipe

Zvimwe

• 8 zvidimbu zvehuku
• 2 hanyanisi dzakachekwa
• 4 madomasi akachekwa
• 2 tbsp. poda achiote
• 3 tbsp. yegoriki yevhu
• 50 g ye basil yakasanganiswa
• 50 g yeparsley yakagurwa
• 1 kilo yenoodles
• 2 lit. muto wehuku
• Mafuta ekubikisa
• Cumin
• Mhiripiri
• Sal

Zvishandiso kana midziyo

• Kubika poto
• Kupukuta pani
• Spoon
• Banga
• Blender

Kugadzirira

1. Shamba zvidimbu zvehuku zvakanaka, wedzera munyu uye pepper uye regai vazorore kwemaminitsi gumi,.
2. Pisa pani pamwe chete nemafuta uye sunga huku kwemaminetsi maviri. Ita shuwa kuti mativi ese emhuka akatsvukira zvachose.
3. mukati mehari fashaidza noodles kwemaminitsi gumi, dhonza uye uchengete munzvimbo inotonhorera.
4. Mupani imwe chete fry annatto mumafuta akasara kuitira kuti atore ruvara rutsvuku rwatinodaIta danho iri kwemaminitsi mashanu. Kana annatto yagadzirwa, wedzera hanyanisi, matomatisi, garlic, basil yakasanganiswa uye kumini kuti toravira, uchiita kuti zvese zvibike kwenguva inofungidzirwa. 5 maminitsi
5. Apo muto wakagadzirira batanidza huku, gadzirisa munyu uye rega ubike kwemamwe maminitsi gumi kuitira kuti puroteni inotora zvose zvinonaka zvemuto.
6. mupani imwe chete wedzera noodles, huku muto uye kurungidzira zvishoma nezvishoma kuti zvirege kubikwa. Rega kubika uye kubatanidza flavour yega yega kwemaminetsi mashanu, pakupera dzima kupisa uye rega kumira kwemasekonzi mashoma.
7. Shumira uchiperekedzwa na carapulca pamwe nekubata zvishoma kwechives, chili kana hanyanisi tsvuku yakachekwa.

kubika mazano

• Ndiro iyi inoshumirwa ichipisa.
• Yakakurudzirwa chinwiwa chinotonhorera chakanaka kumuperekedza.
• huku inogona kuva en madhamu sezvataurwa, akachekwa kuita zvidimbu zvidiki kana kutsemuka.
• El garlic inopa kunhuhwirira kwakanyanya kune chikafu, kunyanya kune iyi ndiro, saka zvinokurudzirwa kushandisa chinhu ichi zvakanyanya.

kudya kunovaka muviri

La Dry soup ane kudya kunovaka muviri de 145 Kcal nokuda kweprotein yayo yose uye nehuwandu hwemiriwo yainayo. Kuverenga kwezvose izvo ndiro inotipa, inoshandura seizvi:

Hanyanisi:

• Makorori: 40g
• Mafuta: 12g
• Sodium: 10g
• Potasiamu:4mg

Noodles:

• Makorori: 242g
• Cholesterol:80mg
• Sodium:62mg
• Mafuta akazara: 5 gr
• Vitamin C: 0,6 gr
• Hierro: 0.9g
• Vitamin B: 0,5 gr
• Calcio: 61g

Garlic:

• Makorori: 282g
• Mafuta ese: 13 gr
• Mafuta akazara: 2.1 gr
• Vhitamini B: 2.1 gr
• Hierro: 621.1g
• Magnesio: 178g

Oiri:

• Makorori: 130g
• Mafuta ese: 22%
• Mafuta akazara: 10%
• Polo akazara mafuta: 14%
• Monosaturated mafuta: 16%

Curiosities

• IAfro-Peruvian Chínchanos yakashongedza pasta yeItaly (uye gare gare yakagadzira yavo) ine chili uye zvimwe zvinhu zvePeruvia izvo zvakapa iyo yega uye yedunhu kubata, iyo yavakabhabhatidza se Dry soup.
• Ichi chikafu chakasvika muPeru chakafurirwa nenharaunda yeItaly mu Chincha CoastIzvi zvakaitika panguva ya peruvian kuzvimirira pakasvika marudzi akasiyana etsika munyika uyewo pakapinda VaViceroyal munzvimbo iyi.
• Kare kare Dry soup Yaiwanzopiwa pamitambo yakadai michato kufadza vaenzi nevanozivikanwa carapulca setsika.