Pakati pe appetizers, snacks zvinopihwa, zvakasiyana siyana, ecuadorian cuisine, ndiyo chingwa chemufarinya. Iyi appetizer inopihwa muEcuador sechikafu chekudya, inopihwa zvakare kwekudya kwemangwanani kana snack, mune iyi kesi, inopedzwa pamwe nekofi. Inoshumirwawo kuperekedza kosi huru pakudya kwemasikati kana kudya kwemanheru. Chingwa ichi chinogadzirwa ne cassava starch kana upfu, cheese, mazai uye bhotela zvinoshandiswa.
Mufarinya starch inozivikanwa zvakare sehupfu hwemufarinya kana sitachi, sei tapioca kana cassava starch.
Kugadzirira kwechingwa ichi kuri nyore uye kwakapfava, ikozvino unogona kunakidzwa nechingwa chemumba, chine chimiro uye chinonaka chinoita kuti chive chikafu chinotsamwisa.
Chimwe chinhu chakakosha pachingwa chemufarinya ichi ndechekuti chikafu chinovaka muviri zvikuru.
Mudzimba nenzvimbo munotengeswa zvokudya muEcuador, zvakajairika kuwana chingwa chemufarinya.
Recipe yechingwa checassava
Plato: Appetizer
Cooking: Ecuadorian, Latin
Nguva yekugadzirira: 15 maminitsi
Kubika nguva: 10 maminitsi
Yakazara nguva: 25 maminetsi
Kuomerwa de kugadzirira: Easy
Kushumira: 20 kusvika 25 zvingwa zvemufarinya
munyori: Layla Pujol. laylita
Kazhinji, isu tajaira kudya chingwa cheupfu zvakajairika. Asi, chokwadi ndechekuti kune zvimwe zvinongedzo zvinogona kutipa kuravira kwakanaka, kunze kwekudya kwakaringana. Kuti uzviratidze kwauri, tinokuunzira resipi ye chingwa chemufarinya. Verenga uye uzive!
Ingredients kugadzira chingwa checassava
Para gadzira chingwa chemufarinya Iwe unongoda zvinotevera zvinongedzo:
- 500 magiramu e grated cheese kana mozzarella cheese.
- 300 magiramu ecassava starch.
- 150 gramu yetiraira.
- 100 milliliters emvura kana mukaka.
- 5 gramu yehupfu hwekubika.
- 2 mazai.
- Pini yemunyu.
Kugadzirira kwechingwa chemufarinya nhanho nhanho - ZVAKANAKA ZVAKANAKA
Mushure mekuita zvese zvinongedzo, iwe unongoda kutevedzera matanho atichakuratidza pazasi kugadzira chingwa chemufarinya nenzira kwayo:
CHECHI 1 - MUCHENGA
Unofanira kuita musanganiswa wakakwana uchishandisa cassava starch, chizi, hupfu hwebibiki nemunyu. Kana zvese izvi zvinongedzo zvasangana, ingo wedzera bota nemazai.
CHECHIPIRI - IPA CHIUMBO
Mushure mekunge wagadzirira musanganiswa, unongofanirwa kuuisa mufiriji kwemaminetsi mashoma wozouumba kuita mabhora. Kana wapedza, isa mufiriji kwemaminetsi makumi matatu uye wozoisa muchoto kuti uwane mhinduro dziri nani.
CHECHITATU – KUBHEKA
Unofanira preheat oven kusvika 260 ° C uye painenge ichipisa, isa mabhora echingwa patireyi ine butter. Zvadaro, zviise muchoto uye uzvisiye imomo kwemaminitsi mashanu kana masere. Zvadaro, bvisa, rega kutonhorera uye upedze.
DATA ROKUPINDA MUAKAUNTI:
- Iwe unogona kushandisa chikafu chekudya kusanganisa zvigadzirwa.
- Iwe unogona kushandisa tapioca hupfu kana ukasawana starch.
- Iwe unogona kushandira zvingwa zvecassava ne ají de tomate de arbol.
Ruzivo rwechikafu chechingwa chemufarinya
Kune 120 macalorie muchingwa checassava (100 gramu)
Makorori: 120 macalorie
Mafuta: 3,71 magiramu
Carbohydrate: 17,58 magiramu
Fiber: 0,2 magiramu
Shuga: 0,83 magiramu
Mapuroteni: 3,85 gramu
Cholesterol: 32 milligrams
Sodium: 149 mamirigiramu
Potasiamu: 20 milligrams
Zvikonzero zvekusarudza chingwa checassava
chingwa chemufarinya Chikafu chine zvakawanda zvinovaka muviri, kudya chingwa chemufarinya, kuwedzera pakukupa zvinovaka muviri; inopa simba nokuda kwezviri mukati macarbohydrates uye starches.
El kuravira chingwa checassava chakafanana ne plantain, yakanyanya zvakanaka, ichi chimiro chinokoka kudyiwa kwechikafu ichi. Chimwe chinobatsira chechingwa chemufarinya ndechekuti haina gluten.
Hezvino zvimwe zvikonzero zvinogona kukubatsira kusarudza kudyiwa kwechingwa checassava:
- Iine fiberIzvi zvinobatsira kudzikira kwemazinga etriglyceride.
- Es mafuta mashoma.
- mariri vhitamini K , iyo inofadza kuumbwa kwemapfupa.
- Inosimbisa bvudzi.
- Bvisa kusagadzikana zvinokonzerwa ne kutsamwa colon.
- mariri minerals zvakadai se zinc, magnesium, mhangura.
- Ine huru zvirimo hierro.
- Inopindira mu regularization of the BP.
- Inogadzirisa kurova kwemoyo.
- Inokurudzirwa mukati kurapwa kune vamwe kuzvimba, manyoka.
- Mufarinya une kuchenesa zvivakwa uye anti-inflammatory, Zvinhu izvi zvinoita kuti chingwa checassava chibvumire kuderedza de kuzvimba mumajoini.
- Inobvumira fluidity kuropa, izvi inosimudzira kutenderera.
Chingwa checassava kune dzimwe nyika dzeAmerica.
Munyika dzakawanda dze América Latina inozivikanwa uye iripo Tsanangura el chingwa chemufarinya.
Mukugadzirira kwayo iwe unogona kuona mutsauko mune chimwe chinhu kana nzira yekuigadzira.
Munyika umo chingwa chomufarinya chinowanzogadzirwa ndokudyiwa, icho, somuEcuador, chinofarirwa zvikuru uye chinogoverwa pakudya kwemangwanani, sechikafu, sechingwa, uye chinotopiwa pakudya kwemasikati kuti chiendeswe nechikafu chikuru kana chikuru.
chingwa chemufarinya kutora mazita zvakasiyana mune zvakasiyana nyika dzechiLatin kwainopedzwa, mimwe mienzaniso ndeiyi:
- Nezita re chips inozivikanwa muParaguay neArgentina
- wedge muBolivia.
- Pao de queijo muBrazil
Dzimwe nzira dzekushandisa mufarinya.
La yucca, chikafu kuzivikanwa kubva nguva dzakare, is a tuber inoshandiswa zvakanyanya mu kicheni de América del Sur. Inonzi yakabva kuParaguay neBrazil, yakapararira muSouth America yose.
Mufarinya chinhu chinodyiwa chikuru mukudya kwenyika dzeLatin, kuwanikwa mune yavo madhishi chaiwo.
Inoumba chinhu chakakosha mundiro dzakadai fritters uye mufarinya.
Mufarinya wakasanganiswa nemimwe muriwo unopa broth, masobho yemhando dzakasiyana-siyana uye maitiro.
vasikana, atole, dhizeti, salads Vane chikafu ichi sechigadziro mukugadzirira kwavo.
Pano tinokusiya mapoka, nzira dzekugadzirira mufarinya, zvese zvinonaka dzimwe nzira nechikafu ichi chekare.
- yakabikwa mufarinya
- Muchine wemufarinya (zvinotapira kana zvine munyu pancakes) yakajairika Ecuadorian dish
- keke yemufarinya
- cassava yapingachos
- Mufarinya locro nenguruve
- Cauliflower nechingwa checassava
- Yucca omelette
- Cassava nemakeke enguruve
- Mufarinya wakaiswa nyama yevhu
- Mufarinya wakaiswa chizi
- mufarinya negariki
- Arepas yemufarinya
- fritters yemufarinya
- cassava saladi
- mufarinya nehuku
- keke yemufarinya
- yucca yakakangwa
- cassava chicha
- waini yemufarinya
- cassava masato
