La Yucca yave kwenguva yakareba chimwe chezvinhu zvakakosha zvakarimwa nevanhu vekutanga veAmerica, kubvira izvi tuber Iyo ine basa rekupa zvese zvakanaka zvehutano, kurapa kwemishonga, mbishi kugadzirwa kwezvimwe zvigadzirwa zvekushandisa pachako uye zvekutengesa, pamwe neakawanda mabikirwo zvichienderana nekushandiswa kwayo.
Tichataura nezve ekupedzisira nhasi, sezvo kunze kwekunge chiri chikamu chekushandisa rudimentary, iyo Yucca zvakare a chirungiso iyo inoshandiswa kugadzirira midziyo yakapfuma uye kunyange eccentric pamahombekombe nemakomo uko chirimwa chayo chiri kuberekwa.
Imwe yemidziyo iyi ndiyo inozoratidzwa mune resipi pazasi, uko kusununguka nenyasha angori mashoko maviri akajairika ayo achatsanangura kuti gadziriro yacho inofadza sei. Izvi zvinonzi yucca yakakangwa, mafaro nekunaka kune vese, uye ndakumbira contour mumaresitorendi makuru nemadiki pasirese.
Yakakangwa Yuca Recipe
Zvimwe
- 2 yuccas kana mufarinya
- Munyu kuravira
- 500 ml mafuta
mimwe midziyo
- Kucheka bhodhi
- hari yakadzika
- Pani kana cauldron yekukacha
- Dish tauro
- Gripper
- Banga
- furati kana ndiro yakadzika
- Absorbent bepa kana napkins
- Sieve kana strainer
Kugadzirira
- Tora midzi yeyucca uye vasuke nemvura yakawanda kusvikira ganda rakachena uye pasina zvisaririra zvevhu
- Vaputse nejira wobvisa imwe kusachena kuti mvura haina kupera
- gadzirira ku vapepere, sezvo ganda rayo risina gastronomic kukosha uye rine mamwe mazinga ehuturu
- Kana yapepetwa enderera mberi cheka mufarinya. Nokuda kweizvi, tora banga rinopinza pedyo nebhodhi rekucheka. Ita kucheka kwekutanga nepakati pechinhu uye wocheka zvidimbu zvemativi acho pakati pe6 kusvika 7 cm kureba ne 2 yakafara. Ita shuwa kuti hausiyi fibrous chikamu yemufarinya uri mukati memicheka inofanira kushandiswa, sezvo chikamu ichi chisingagadzikane kugaya nekutsenga.
- kutemwa, geza chidimbu chimwe nechimwe zvakare uye kana chero tambo yepakati peyucca yasara, bvisa nemaoko ako
- Ronga chidimbu chimwe nechimwe mukati hari ine mvura yakakwana kuitira kuti ifukidze chinhu chacho. Pakupisa kukuru, zviise kuti zvibike uye uwedzere munyu, izvi kuitira kuti zvinyorove zvisati zvabikwa. Rega kubika kwemaminitsi makumi maviri nemashanu
- Baya zvidimbu nebanga uye kana ukaona zvakapfava, dzima moto, bvisa hari uye vapedze mukati mecolander pakarepo. Ziva kuti yucca haina kubikwa zvakanyanya kana kupera simba, sezvo izvi zvichizowedzera mwero wekuomerwa kana uchikacha chidimbu chimwe nechimwe kana kungosashanda kuenderera mberi nekubika.
- Mune skillet, wedzera mafuta akawanda woirega ichipisa nokupisa kuri pakati nepakati.
- Kana yava kupisa wedzera zvinyoro nyoro bvisa nechidimbu cheyucca uye rega fry kwemaminitsi mashanu kusvika gumi. Zvifambise nguva dzose kuitira kuti zvishave kumativi ose
- Sezvo chidimbu chimwe nechimwe chave chakagadzirwa vapedze pamusoro pendiro uye pepa rinopinza kubvisa mafuta akasara
- vasiyei kutonhora zvishoma wovapa nechizi kana nemuto waunoda. Mukuwedzera, iwe unogona kuabatanidza sekuperekedza kune ndiro huru kana sendiro yedivi.
Mazano uye mazano
Kugadzirira chikafu ichi harisi basa rakaoma, sezvo zvigadzirwa zvaro uye nzira dzekubika zviri nyore, zvinoshanda uye zvese zvinoguma nekugadzirwa kwe svutugadzike uye zvinovaka muviri kana shamwari.
Zvisinei, hatifanire kutorwa moyo nehungwaru hwekugadzirira kwayo kupotsa zvimwe pfungwa dzakakosha dzekutsanangurwa kwayo, zvakadai sekugeza uye kushambidza tuber zvakanaka kune nzira uye kuzvipira kutema chidimbu chimwe nechimwe, izvo zviduku zvishoma asi zvinowedzera kubudirira uye kunaka kune ndiro.
Tichifunga izvi, kuti usakanganwa ruzivo rwekutevera, tinopa nhevedzano ye mazano uye mazano kuitira kuti, kunze kwekunge uchienderana nekufamba kwega kwega, iwe ndiwe muturikiri weyakanakisa resipi yakavakirwa pachigadzirwa ichi. Zvimwe zvacho ndezvi:
- Kana uchitenga mufarinya, gara uchisarudza usina “girinhi”, zvinoreva kuti wakasvibira. akura zvakakwana kana kuti yapedza kutenderera kwayo kuzere. Zvakare, tsvaga kana iyo yucca ine midzi yakawanda mukati uye kana zvakadaro, tsvaga imwe iyo iri kusvika padikidiki
- Kana uchienda kunosvuura mufarinya ita shuwa kuti wabvisa goko rese, izvi zvinosanganisira kunze kweruvara shava kana kuti pinkish uye imwe gobvu layer chena izvo zvinoda simba uye nemazvo kubvisa
- cheka kuita zvidimbu kureba uye gobvu kuitira kuti isaparara zvachose kana yabikwa
- Usabike yucca kwenguva yakareba nekuti ichaipfuura mukupfava. Kana ikasvika pakuneta uku haizoshandire resipi. With 20 a 25 maminitsi rega mufarinya ufashaire, uchakwana
- Paunenge uchikacha zvidimbu, ziva izvozvo usadonha mvura kana kuti ivo yakanyanya kunyorova, sezvo inogona kuridza madonhwe mashomanana emafuta anopisa kumativi ose
- Shandisa sunflower kana mafuta omuorivhi nokuda kweyero yakaderera yemakoriyori anopiwa zvakafanana
- Kana zvisingabviri kuwana mufarinya munyika yako, shandisa midzi yemhuri yemufarinya. Usashandise mbatatisi kana ocumos neresipi iyi, sezvo gadziriro nematanho ekutevera zvichisiyana zvichienderana nemudzi unobatwa
- Fambisai yucas yakakangwa nemafuta anotonhora, chibage chinotapira, masoseji akachekwa kana nyama. Uyewo, govera se appetizers kana entrees pamberi pekosi huru kana sendiro yekudivi
Mupiro wehutano
Kudya uku kunosanganisira chinhu chimwe chete chinopa uye kugovera yakasarudzika nhamba ye zvikamu uye zvicherwa izvo zvinobatsira pakuchengetedza nekuumbwa kwetsandanyama pamwe chete nemapfupa uye shwashwa.
Nenzira imwe cheteyo, mufarinya unobetsera vitamini C uye B yakaoma kune immune system, ine fiber iyo inoderedza kudya, inobatsira iyo digestive system, inorwisa kuvimbiswa, inopa donje risina guten uye akapfuma mune mamwe mavhitamini akadai K, B1 B2 uye B5, pamwe nerubatsiro rwekudya kunovaka muviri nenzira inotevera:
- Simba 160 Kcal
- Mapuroteni 3.2 gr
- Mafuta 0.4 gr
- Makabhohaidhiretsi 26.9 gr
Historia
La Yucca Icho chirimwa chakaita se shrub chiri chemhuri ye euphorbiaceae inorimwa zvakanyanya muAmerica, Africa neOceania nekuda kwemidzi yayo ine masitashi ekukosha kwekudya.
Ichi chikafu chakawanikwa kekutanga kupfuura 4000 makore muSouthamerica. Uyu muenzaniso unonziwo mufarinya, aipim, guacamote, lumu, casaba kana nesainzi se manihot esculenta, maererano nenzvimbo yaro uye inofungidzirwa pasinei nezita rayo se tuber.
Saizvozvo, uyu mudzi wakawana mukurumbira mukuru pasi rese nekuda kwayo zvinovaka muviri zvivakwa yakafanana neiyo yembatatisi uye kushanda kwayo kwakawanda mukicheni uye mukati megastronomy yenyika dzakasiyana siyana, kunyanya Peru.
