El catfish Ndicho hove dzinodyiwa, inoshandiswa muEcuadorian cuisine.
Mhando dzehove dzinonzi catfish, dzinozivikanwa munyika dzeEcuadorian dzine zita re camchimala.
Katfish inonzi kuEcuador camchimala. Hove iyi yakavewo yakakurumbira pasi pezita rekuti catfish; zita iri rinokonzerwa nendebvu dzarinazvo.
Ekwadho Inyika inoonekwa nekuve mune yayo gastronomy a dzakasiyana siyana soups uye broths. Aya madhishi chikamu chechikafu chenyika, uye kune akasiyana siyana ekubika soup yainayo, zvekuti inoonekwa. nyika yechipiri munyika ine huwandu hukuru hwebroths uye soups.
Ecuadorian cuisine inosanganisira, pakati pemabikirwo ayo emasobho uye broths, iyo "Caldo de Bagre", yakajairika ndiro yenharaunda yemahombekombe.
Iyo catfish muto, sezita rayo rinoratidza, chinhu chakakosha ikatifish.
muto wehove, Pamusoro peiyo catfish, sechinhu chikuru chemukati, inosanganisira mukugadzirira kwayo zvinongedzo senge coriander, cassava, kumini, chili mhiripiri, matomatisi, mafuta uye munyu.
Nhasi tiri kutarisana nekamukira yakagadzirwa nehove, muto akapfuma mumapuroteni, ine mukana mukuru: inogayiwa zviri nyore.
Pazasi pane catfish muto resipi
Catfish Muto Recipe
Plato: Muto
Cooking: Ecuadorian
Nguva yekugadzirira: 40 maminitsi
Kubika nguva: 1 awa
Nguva yakazara: 1 awa 40 maminitsi
Kuomerwa de kugadzirira: Easy
Kushumira: 4
munyori: Ecuadorian Soups
Zvisungo:
1 musoro we catfish
4 zvimedu zvekatfish
2 maspuni e mafuta
5 makapu e mvura
Mazino maviri e garlic
1/2 dzvuku hanyanisi diced
2 madomasi akachekwa
1 Yucca hombe akachekwa kuita zvidimbu
1 teaspoon ye kumini pasi
1 tablespoon ye cilantro akachekwa
Munyu uye pepper kuravira.
Kugadzirira kwekatfish soup
- Calendar mupoto mafuta uye kuwedzera garlic, hanyanisi, matomatisi, cilantro, kumini, munyu uye mhiripiri.
- kuisa moto mukati memaminitsi makumi maviri.
- Wedzera catfish musoro uye kuisa moto kwemamwe maminitsi mashanu.
- Wedzera mvura uye bika pamusoro pekupisa kwakadzika kwemaminitsi makumi mana.
- Mhete muto ndokuudzorera pamoto.
- Wedzera mufarinya uye bika kwemaminetsi angangoita makumi matatu kana kusvika atsetseka.
- Wedzera the catfish slices uye bika pamusoro pekupisa kwakadzika kwemaminetsi gumi nemashanu.
- Kushumira muto wecatfish unopisa kwazvo une hanyanisi yakachekwa neremoni
Catfish Nutrition Chokwadi
Mu 100 giramu yeCatfish pane 105 macalorie.
Makorori: 105 macalorie
Mafuta: 2,9 magiramu
Carbohydrate: 8,54 magiramu
Mapuroteni: 17,57 gramu
Cholesterol: 69 milligrams
Sodium: 50 milligrams
Potasiamu: 326 milligrams
B12 vitamini: 121% Daily Value (DV)
Selenium: 26% yeDV
Mutambo: 24% yeDV
Thiamine: 15% yeDV
Omega-3 fatty acids: 237 milligrams
Omega-6 fatty acids: 337 milligrams
Catfish Benefits:
- Kwakabva protein, iron uye zinc.
- Chengetedza mwoyo, yeOmega 3 yemukati.
- Inochengetedza uropi hutano
- Inobatsira kuchengetedza uremu, chikafu ichi chinowedzera satiety
- Inosimbisa iyo system yetsinga
- Dzivirira mapapu
- Dzivirira kushushikana
- mariri mavitamini nemaminera kutsigira hutano hwemapfupa
- Inodzivirira kubva kuchirwere chemoyo, kudzivirira uye kurapwa kwe anemia.
- Iyo Vitamin B12 yainayo inosimbisa hutano hwepfungwa.
- Inodzivirira dementia.
- Ihove ine mavitamini akawanda, hove iyi inotipa: retinol yakaenzana nevhitamini A, thiamin, riboflavin, pyridoxine, ascorbic acid, niacin.
Catfish: yoga, musobho, kana muto.
El catfish, hove inowanikwa mu mvura yemuAmerican continent, Mune marudzi ayo anopfuura chiuru, iripo mugastronomy, kwete muEcuador chete, asiwo mune dzimwe nyika muAmerica, dzakadai seColombia, Venezuela neMexico.
The catfish kazhinji kubika nenzira dzakasiyana yakabikwa, yakagochwa, yakakangwa kuti ishandiswe sendiro huru inoperekedzwa nemagarnishes akasiyana.
Kusanganiswa kwehove iyi nemimwe miriwo uye zvinonhuwira kunobvumira kugadzirira muto uye muto ine zvinonaka uye zvakasiyana-siyana zvinonaka, mavara, mavara.
Iyo catfish inogadzirirwawo se muto, mukeke.
Vamwe ndinoziva ndiro dzakagadzirwa nekatsi Ekwadho uye vamwe Nyika dzeSouth America ndeaya anotevera: Chihove chakakangwa, Chihove chakakangwa, Chihove mumuto, Chihove chakagochwa, Chihove mumukaka, Sweaty catfish, Stewed catfish, Catfish cake, Catfish and potato cake, Catfish in cake.
Ecuador nyika ye soups
Ecuador ndiyo nyika yemasobho here?
Mhinduro ndihongu. MuAmerica iyo nyika wekutanga mune zvakasiyana-siyana masobho es Ekwadho.
Kana zvasvika pakuziva nyika iri muAmerica ine nhamba huru yemasobho nemabroths; Nyika iyoyo iEcuador.
Ecuador inotora nzvimbo yekutanga muAmerica uye nhamba yechipiri munyika; Senyika ine gastronomy yayo nhamba huru yemhando dzesobho, iyo yakagadzira huwandu hweshanduro, mabikirwo, soups uye broths; Ecuador inongopfuura neChina, nyika iri muAsia kondinendi.
Mamiriro ekunze, kusiyana-siyana kwezvinhu zvinobvumira kuwana kusiyanisa kwemamiriro ekunze kwenyika ino, kwakawedzera kune izvi miscegenation iripo muEcuadorian tsika muhuwandu uye neimwe nzira mugastronomy yayo, yakabvumira hupfumi hwekudya kwayo.
Izvi zvakasiyana-siyana uye zvakasiyana-siyana muEcuadorian cuisine zvinogona kuonekwa mumhando dzakasiyana-siyana dzesobho dzinogona kuwanikwa pakati pezvikafu zvayo.
Muzvigadziriso izvi, zvigadzirwa zve autochthonous zvinowanzoenderana netsika yepakutanga zvakasanganiswa.
Dzimwe gadziriro dzinowanikwa nekubatanidza zvinhu zvakagarwa nhaka kubva kuEuropean kondinendi yekare, mushure mekusvika kwevakoloni panyika yekondinendi ino.
Izvo zvakasiyana-siyana, kukanganisa muEcuadorian gastronomy inobvumira kuverenga anopfuura mazana mashanu emhando dzesobho.
Sekureva kwevamwe vaongorori, uye tichifunga nezve mukurumbira waainawo pakati peEcuadorians, zvakanyanya chiratidzo zvese masobho Ecuadorian ndizvo iyo locro, iyiwo, ine shanduro dzinopfuura 40 muEcuador.
Mamwe anojairika eEcuadorian soups:
- Locro potato
- Muto wehove nehanyanisi
- dzokorora lojano
- green ball soup
- muto we morocho
- chibage bhora muto
- uchuma
- Shrimp soup
- Fanesca
- quinoa soup
- mvura yehuku
- gumbo muto
- hove bug
- Caldo De Bagre
Chii chinonzi locro?
El locro Iro muto wakakora, izvo zvekutanga zvemukati ndizvo mbatatisi uye cheese. Muto wekuEcuador uyu wakafanana nekumakomo.Kana wadyiwa, zvimedu zveavocado nechili zvinowedzerwa.
