Chikhalidwe cha m'matauni ndi chosiyana kwambiri ndi zinthu zomwe malo ofananirako amasamukirako. Chimodzi mwazinthu zodziwikiratu ndi miyambo yophikira, makamaka ku Mexico, chimodzi mwazinthu izi ndi chisangalalo chopatsa thanzi m'kamwa ndi zokhwasula-khwasula kunja kwa zakudya zofunika kwambiri.
Ku Mexico amatchedwa akamwe zoziziritsa kukhosi, amene m'mayiko ena amatchedwa, pasa palos, tapa kapena bocadillo. The zouma shrimp akamwe zoziziritsa kukhosi Amagwiritsidwa ntchito kuletsa njala chakudya chisanayambe chokonzekera kuphwando linalake. Msuzi wotchedwa batanera umagwiritsidwa ntchito nthawi zambiri kuti akonze shrimp zouma.
Zokhwasula-khwasulazo ndi zokometsera zake ndi mchere wochulukira pang'ono zinkagwiritsidwa ntchito ndi ogulitsa mowa kuitanitsa zakumwa zambiri kuti atsitsimutse pakamwa ndi pakhosi. Kupanga gawo la zokhwasula-khwasula zimenezo ndithu, pakati pawo panali zouma shrimp akamwe zoziziritsa kukhosi ndi msuzi wake wokometsera.
Nsomba zouma nthawi zambiri zimawumitsidwa ndi dzuwa ndipo poumitsa zokometsera za shrimp zimakhazikika. Amagwiritsidwa ntchito pazakudya zokhwasula-khwasula pozikazinga mu msuzi ndi zokometsera zomwe amakonda wa munthu amene wapangazo ndipo amagwiritsidwanso ntchito pophika mbale zina zokongola.
Mbiri yazakudya zouma za shrimp
Akuti mawu akuti botana poyambirira ankagwiritsidwa ntchito ponena za pulagi imene ankagwiritsa ntchito pa nsapato zachikopa zomwe ankaikamo vinyo. Kenako kunabwera chizolowezi choyika chidutswa cha soseji kapena mkate pamwamba pa kapu yachakumwa, mwa zina, mpaka pomaliza zakudya zomwe zimadyedwa mukumwa zimatchedwa zokhwasula-khwasula.
Ku Mexico, zokhwasula-khwasula zinkagwiritsidwa ntchito kwambiri, zomwe zinaphatikizapo zouma shrimp akamwe zoziziritsa kukhosi, kuthetsa njala m'matsitsi ndi ma canteen akale. Tsopano amadyedwa m'malesitilanti komanso kunyumba kuti alawe vinyo, tequila kapena chakumwa china.
Kuyambira kale, ku Mexico ndi zikhalidwe zina, zokhwasula-khwasula, zoumba zoumba, timitengo, masangweji, kapena chilichonse chimene mungafune kuzitcha, zakhala zikugwiritsidwa ntchito kutsegula pakamwa panu. Mwanjira imeneyi, kuletsa zakumwa kuti zisayambe kugwira ntchito mofulumira, podikirira chakudya chachikulu cha chikondwerero chofanana. Zina mwa zokhwasula-khwasula zomwe zimagwiritsidwa ntchito pa izi ndi nthawi zambiri zouma shrimp akamwe zoziziritsa kukhosi chifukwa cha kukoma kwake kwachilendo komwe amayamikiridwa kwambiri ndi anthu aku Mexico.
Mosakayikira ogonjetsa a ku Spain adathandiziranso kufalikira kwa zokhwasula-khwasula ku Mexico. Ku Spain zimatsimikiziridwa kuti chizolowezi chogwiritsa ntchito "tapas" chinabadwira ku Andalusia. Amatchulidwa m'buku la Don Quixote de la mancha lolemba Cervantes. M’mabungwe a Asipanya ogonjetsawo, omwe ankapezekapo kaŵirikaŵiri, anapangidwa monga malo osonkhanitsira amuna anthaŵiyo, kumene zokhwasula-khwasula zinkalawa.
Chinsinsi cha shrimp yowuma
Zosakaniza
1 kg ya zouma shrimp
2 tsabola wofiira wofiira
Theka la kilogalamu ya anyezi
1 kg tomato
Supuni 2 ya msuzi wa Worcestershire
Theka la lita imodzi ya mafuta
Kukonzekera
- Sambani bwino ma chiles, kuchotsa mitsempha ndi njere, zisiyeni m'madzi otentha mpaka zifewetse. Pomaliza asefa.
- Kuwaza anyezi, mwachangu ndi kulola iwo kutembenukira mdima golide mtundu.
- Kuwotcha tomato pa griddle kapena mu uvuni.
- Miyendo ndi mutu zimachotsedwa ku shrimp youma, kusiya mchira kuti uwagwire nawo, komanso samasenda. Reserve.
- Sakanizani anyezi, phwetekere wokazinga ndi chiles chofiira, nyengo ndi kuphika pa moto wochepa. Mwachangu ndiyeno yikani shrimp zouma zosungidwa. Pitirizani Kukazinga pamoto wochepa.
- Pomaliza, alekeni kuti apume kuti zokometsera ziziphatikizana kwambiri.
- Zatha, ndi nkhani yowatumikira ndi kuwalawa.
- Mutha kutsagana nawo ndi chidebe chokhala ndi msuzi womwe mumakonda kuti muviike shrimp panthawi yomwe mumadya.
Malangizo ena ogwiritsira ntchito shrimp zouma
Kuwonjezera pa kukonzekera kwambiri akamwe zoziziritsa kukhosi ndi zouma shrimp Monga momwe tidakupatsirani m'mbuyomu, shrimp zouma zitha kugwiritsidwanso ntchito kupanga supu zokoma, ndikuwonjezera zosakaniza zomwe mumakonda kwambiri kapena mphodza, pakati pazakudya zina.
Ku China, shrimp zouma zimagwiritsidwa ntchito mosiyanasiyana muzakudya zake zopangidwa ndi mpunga, monga sushi, zimagwiritsidwanso ntchito pophika ndi supu. Dziko lililonse limaphatikizapo shrimp zouma m'zakudya zake zazikulu, malinga ndi zomwe amakonda.
Kodi mumadziwa….?
Mapuloteni operekedwa ndi shrimp omwe amapanga zouma shrimp akamwe zoziziritsa kukhosi Zimabweretsa phindu lalikulu m'thupi chifukwa, mwa zina, zimalimbitsa chitetezo cha mthupi komanso zimathandiza kumanga minofu.
Nsomba zouma zimapatsanso mavitamini monga: B12 omwe, mwa zina, amapangitsa kuti ubongo ukhale wathanzi komanso umathandizira kupanga DNA ya maselo a thupi, B6 yomwe, mwa ntchito zina, imathandiza kuonetsetsa kuti mpweya wokwanira ufika ku maselo a thupi. kukhala wathanzi.
Nsomba zouma zimakhala ndi Omega 3 ndi beta-carotene, zomwe amakhulupirira kuti zimakhala ndi mankhwala oletsa khansa. Iwo ali olemera mu mchere, amene aliyense amapereka phindu lofanana kwa chamoyo, mwa iwo ndi: Iron, potaziyamu, phosphorous, calcium, selenium, magnesium, mkuwa, manganese, zinki ndi sodium.
Amakhalanso ndi Vitamini A wochuluka omwe amathandiza kuti maso asamaone bwino, komanso amathandizira kugawanika kwa maselo ndi kuteteza chitetezo cha mthupi. Ndipo mu Vitamini E ndi wabwino kwa masomphenya, khungu, ubongo ndi magazi.
Inde kwa zouma shrimp akamwe zoziziritsa kukhosi Imadyedwa ndi msuzi wa chili, kufunikira kwa zakudya zokhwasula-khwasula kumawonjezeka ndi chakudya choperekedwa ndi tsabola. Muli, mwa zina, mapuloteni, mavitamini: A, C ndi B6.
Tsabola za Chili zilinso ndi "capsicin", zomwe, kuwonjezera pa kutulutsa mawonekedwe, zimayambitsa kutulutsa kwa endorphins mu ubongo wa omwe amadya tsabola. Zinthu izi zimapangitsa kuti munthu akhale ndi thanzi labwino ndipo, kuwonjezera apo, ma antimicrobial ndi fungicidal amathandizidwa ndi iwo.
Anthu aku Mexico amakonda kuyesa zokometsera zatsopano ndikusintha malinga ndi zokometsera zomwe amakonda. Amasintha ndikusintha mbale zomwe zimapangidwa kumayiko ena, ndikuwonjezera kukoma kwa mbaleyo.
