Masamba ophika

Ngati mukufuna kukonzekera mbale yathanzi yomwe imakhala yofulumira, komanso yotsika mtengo, ndiye masamba okazinga ndi abwino zanu. Nthawi zambiri zimachitika kuti tili ndi masamba ambiri m'khitchini yathu, ndipo nthawi zina sitidziwa choti tichite nawo, kotero lero tipereka malingaliro okoma, othamanga, otsika mtengo komanso othandiza kwambiri, chifukwa amatha kutichotsa. vuto lililonse. Ndi zomwe zanenedwa, tiyeni tipite molunjika ku Chinsinsi chowotcha cha veggie.

Wokazinga masamba Chinsinsi

Zosakaniza

Kukonzekera masamba okazinga

1. Kuti tiyambe, titenga anyezi, peel ndi kudula mu magawo, ndi bwino kuwadula osati woonda kwambiri kuti asunge mawonekedwe awo komanso okoma kwambiri.
2. Titenga biringanya, zukini ndi phwetekere, tizitsuka bwino ndikuzidula m'magawo ngati anyezi, ndi makulidwe pafupifupi ½ cm.
3. Tidzatsuka tsabola 2 bwino ndikudula mu zidutswa za julienne. Tisiya katsitsumzukwa chonse.
4. Pachitsulo chopanda ndodo sikofunikira kugwiritsa ntchito mafuta, koma ngati mulibe, ndiye kuti tidzathira mafuta pakatikati ndikufalitsa padziko lonse lapansi mothandizidwa ndi pepala loyamwa. Tipitiliza kuyatsa.
5. Pamene griddle ikutentha, tidzayika masamba popanda kuphatikizika, kotero kuti kuphika kumakhala kofanana. Ngati palibe malo okwanira, mutha kuchita izi mu magawo awiri.
6. Pambuyo pa mphindi 2, tidzatembenuza masambawo kuti aziphika bwino mbali inayo. Tikhoza kuwonjezera zitsamba za Provencal ku masamba. Tiwalola kuti aziphika kwa mphindi zitatu.
7. Kenaka timatumikira pa mbale ndipo tikhoza kuyika mafuta pang'ono a azitona, mchere ndi tsabola ndipo ndizomwezo.

Malangizo ndi malangizo ophika pokonzekera masamba okazinga

Onetsetsani kuti muli ndi masamba atsopano, opanda mawanga kapena mikwingwirima.
Mukadula anyezi, onetsetsani kuti mabalawo ndi perpendicular kwa axis ake, kotero kuti magawo akhoza kutuluka bwino.
Ndi mafuta a azitona, tikhoza kukonzekera kuvala mwa kuwonjezera adyo ndi oregano, kuwaphwanya mumtondo musanagwiritse ntchito pamasamba.
Ngati mulibe griddle, mungagwiritse ntchito skillet wamkulu.
Mutha kutsagana ndi mbale iyi ndi puree.

Zakudya zamasamba zokazinga

N’zosakayikitsa kuti ndiwo zamasamba zili m’gulu la zakudya zomwe zili ndi mavitamini ndi mchere wambiri, kuwonjezera pa kukhala ndi zopatsa mphamvu zochepa kwambiri. Ngati tiwaphika pa grill, tikhoza kusunga milingo yathanziyi popanda kuwonjezera zinthu zina pokonzekera. Chakudyachi ndi chabwino kwa anthu omwe amadya zakudya kuti azitha kuwongolera kulemera kwawo, komanso ndikwabwino kwa omwe amadya zamasamba kapena amadya.