Bwererani
kusindikiza
Chithunzi cha Chinsinsi
Zing'onozing'ono
Normal
Chachikulu
Sindikizani Chinsinsi
Wokazinga masamba Chinsinsi
Nthawi yokonzekera
5
mphindi
ine
Nthawi yophika
5
mphindi
ine
Nthawi yonse
10
mphindi
ine
Mbale:
Mbali mbale, masamba
Khitchini:
Peruvia
Mapangidwe:
2
Manambala:
70
kcal
