Nsomba Tiradito

Nthawi ino ndikukupatsirani a Nsomba Tiradito zosavuta kukonzekera kunyumba. Ngakhale palibe tanthauzo lenileni la chiyambi cha tiradito m'dziko lathu, monga momwe akatswiri ophikira ku Peru akunenera; Ena amawona ngati chosiyana cha ceviche chomwe chingabwere kuchokera kumpoto kapena chomwe chingakhale ndi chikoka cha Japan ndi ena kuti chidzatulukira ku Puerto del Callao ndi kukhalapo kwa Italy. Chowonadi ndi chakuti mbale iliyonse ndi zotsatira za onse omwe amayesera kukhitchini ndipo tiradito ya nsomba yapeza kale malo ake.

Nsomba Tiradito Chinsinsi

Zosakaniza

Kukonzekera Nsomba Tiradito

1. Dulani theka la kilogalamu ya nsomba zosankhidwa muzitsulo zing'onozing'ono, osati zowonda kwambiri komanso osati zolemera kwambiri. Timazikoka ndi mchere (Izi zidzapatsa nyama kulimba ndi kukoma). Timawasunga mufiriji kwa mphindi zisanu.
2. Timasakaniza tsabola wathu popanda mitsempha kapena mbewu. Tsabola ziwiri ndi zazikulu, 4 ngati zili zazing'ono, ndi zidutswa za nsomba kuchokera kumapeto kwa fillet, phesi la coriander, adyo pang'ono, utsi wa udzu winawake, pinch of kion, madzi a mandimu 15, mchere ndi tsabola. .
3. Timasokoneza kusakaniza, timachotsa. Timalawa mchere ndi mandimu. Tiyeni tiwone ngati ili ndi zokometsera komanso zotsitsimula za citrus.
4. Timathira madzi oundana pang'ono kuti azizizira ndikusambitsa nsomba zathu zomwe tidazikonzera kale m'mbale.
5. Kutumikira ndi zipolopolo chimanga, yophika chikasu kapena wofiirira mbatata mbale iliyonse ndipo ndi zimenezo.

Malangizo opangira Nsomba ya Tiradito yokoma

Kodi mumadziwa…?

Ndimu (chofunikira kwambiri pazakudyachi ndi chipatso cha citrus chokhala ndi asidi wonunkhira wokhala ndi vitamini C wambiri womwe umathandizira kuyamwa kwachitsulo ndi calcium. Imakhala ndi zoyeretsa komanso imathandizira kagayidwe kachakudya ndi njala. Kuphatikiza kwa vitamini C, E ndi gulu B lokhala ndi mchere monga potaziyamu, magnesium, phosphorous, calcium, iron ndi zinki zomwe zili mu mandimu, zimathandiza kulimbikitsa chitetezo cha mthupi.