Bwererani
kusindikiza
Chithunzi cha Chinsinsi
Zing'onozing'ono
Normal
Chachikulu
Sindikizani Chinsinsi
Nsomba Tiradito
Nthawi yokonzekera
20
mphindi
ine
Nthawi yophika
35
mphindi
ine
Nthawi yonse
55
mphindi
ine
Mbale:
Chakudya chachikulu
Khitchini:
Peruvia
Mapangidwe:
4
anthu
Manambala:
50
kcal
Author:
mbali