Solterito Arequipeño Chinsinsi

El Single Arequipeno ali ndi dzina lokopa kwambiri komanso losewera lomwe limatchula saladi wamba wochokera kuchigawo chakumwera kwa Peru, yomwe ndi imodzi mwazokonda zake komanso alendo kuti akwaniritse zofunika kukhala kalori wochepa ndi zamphamvu zokwanira kutisiya ife okhutitsidwa ndi opanda chikumbumtima pamene tikudya zambiri za kukonzekera kokoma kumeneku.

Momwemonso, Timamvetsetsa ndi Solterito Arequipeño mbale yotsika mtengo komanso yokoma, zomwe zimaphatikiza zophika zophikidwa ndi zatsopano zomwe zimaphatikizapo chimanga, nyemba, anyezi, tomato, azitona komanso, tchizi wolemera watsopano wokhala ndi mchere wapakatikati.

Komabe, simunabwere kuno kuti muwerenge momwe mbale iyi ingakhalire yodabwitsa, koma muyenera kudziwa momwe idzakonzedwera ndi momwe mungadyere. Chifukwa chake, tikukupemphani kuti mufufuze za Chinsinsi chokomachi ndikudzipezera nokha zokometsera zomwe mbale iyi idzasiyire mkamwa mwanu.

Solterito Arequipeño Chinsinsi

Zosakaniza

• 500 g mwatsopano tchizi kusema cubes
• 300 g wa azitona wakuda wopanda mbewu
• 500 g wa nyemba zobiriwira
• 3 chimanga chachikulu chophikidwa ndi kuponyedwa mu zipolopolo
• 1 anyezi wamkulu
• 4 tomato wofiira wakucha wopanda khungu kapena njere
• 1 tsabola wotentha wapakati wopanda mbewu
• 3 sprigs wa coriander finely akanadulidwa
• ¼ chikho cha mafuta  
• Supuni 6 zoyera viniga wosasa
• Mchere ndi tsabola kuti mulawe

Zida kapena ziwiya

• Mphika wapakatikati
• Nsanza za kukhitchini kapena nsalu
• Chopondera
• Fuente
• makapu apakati
• Saladi mbale

Kukonzekera

1. Ngati muli ndi nyemba zatsopano kukhitchini yanu, chotsani poto ndikutsuka.
2. Tengani mphika wapakati ndikudzaza ndi madzi pamwamba, phatikizani nyemba zoyera ndi mchere pang'ono. Ikani mphika pamoto ndi Lolani kuti mankhwalawa aphike kwa mphindi pafupifupi 35.
3. kamodzi okonzeka (zosalala ndi zotsekemera), zikhetseni mu colander ndikuwasiya apume ndi kuziziritsa.
4. Kukakhala kutentha kapena kutentha kwapakati, chotsani chipolopolo kapena chipolopolo. Sungani mu kasupe.
5. Tsopano gwirani bolodi lodulira ndi mpeni ndi konzekerani kuti kudula anyezi, tomato ndi tsabola wotentha m'mabwalo ang'onoang'ono, kuonetsetsa kuti mbewu ndi mitsempha yotsirizirayi sizikuwonjezeredwa ku cubes. Momwemonso, kagawo azitona.
6. Mu kapu konzani chovalacho posakaniza mafuta a azitona ndi viniga woyera; nyengo ndi mchere pang'ono ndi tsabola.
7. Phatikizani masamba mu chovala ndi asiyeni apume kwa mphindi zisanu.
8. Pomaliza, ikani zotsala zonse mumphika mbale ya saladi ndi zokometsera ndi zokometsera ndi ndiwo zamasamba, malizitsani kuyesa kuchuluka kwa mchere ndipo ngati mukufuna, onjezerani madontho angapo a mandimu.

Malangizo ndi malingaliro

• kwa anthu omwe amakonda idyani mchere wochepa, amatha kugwiritsa ntchito tchizi watsopano, tchizi wopepuka kapena mchere wochepa.
• Chimangachi chimatuluka chokoma ngati mwachithira m’madzi pamene chaphikidwa supuni ya shuga ndi njere zingapo za tsabola.
• Kutumiki kwanu mukhoza kukongoletsa ndi maziko a letesi Ndipo, ngati sitili pazakudya, mutha kuwonjezera kagawo kakang'ono ka mbatata, parboiled yucca kapena mkate.

Ubwino Umodzi

ngati mukudabwa Kodi Solterito Arequipeño ndi yabwino kwa chiyani ndipo ili ndi phindu lanji malinga ndi zosakaniza zake? Pansipa mupeza, m'njira yobisika komanso yosavuta momwe tingafotokozere, mayankho ku mafunso onsewa omwe amamveka m'malingaliro anu. Komanso, mudzatha kuyamikira ndi kudabwa ndi chakudya chopatsa thanzi kuti chilichonse mwa zosakaniza zomwe Solterito ili nazo, mogwirizana ndi ubwino wake wogwiritsira ntchito:

• Anyezi: Chosakaniza ichi kulimbana ndi zovuta za kupuma monga chimfine, bronchitis, pharyngitis. Komanso kumalimbitsa m`mimba dongosolo, kupewa mapangidwe magazi kuundana.
• Parsley: Amateteza impso, kumathandiza kuchepetsa thupi, kuwongolera kuthamanga kwa magazi, mwa zina zabwino.
• Madzi a mandimu: Palibe chowonjezera komanso chocheperako Madzi awa ali ndi antioxidant ndi diuretic katundu., amabwera kudzayeretsa magazi, amathandizira kuchepetsa mafuta m'thupi, amasamalira thanzi la khungu ndi tsitsi.
• Nyemba zazikulu: Tiana awa ndi a gwero labwino la mapuloteni ndi chakudya. Mofananamo, ali olemera ndi chitsulo, zomwe zimapangitsa ichi kukhala chakudya cholimbana ndi kuchepa kwa magazi. Komanso, Amapereka potaziyamu yomwe imathandizira kugwira ntchito bwino kwa dongosolo lamanjenje.
• Tchizi: Cheese ndi gwero lalikulu la calcium, zomwe zimathandiza kukula ndi kusamalira mafupa. Nthawi yomweyo, lili ndi sodium, yemwe ali wothandizira dongosolo lamanjenje ndi zinc pang'ono, mchere wofunikira m'thupi.
• Azitona: Gawo lililonse la azitona Lili ndi mavitamini A ndi E ambiri, zomwe zimayamikiridwa kwambiri chifukwa cha chitetezo chamthupi komanso kukhala ndi milingo yabwino ya antioxidants, motsatana.
• Chimanga: Chimanga kapena choclo ndi gwero lalikulu la antioxidants. Pamodzi, ali ndi fiber yambiri komanso ma carbohydrate, zomwe zimapangitsa kukhala chakudya chokhutiritsa, chomwe chimalamulira chilakolako chathu.
• Coriander: Chilichonse cha masamba a coriander kupewa kuchepa kwa magazi m'thupi, imateteza ku matenda a m'mimba, imathandizira kuyenda kwa m'mimba, imayendetsa shuga komanso imathandizira kuthetsa njala.

Mbiri ya Single Arequipeño

Chiyambi cha Single Arequipeno zimatsutsana kwambiri, chifukwa ena amati yomwe idachokera ku nthawi ya Pre-Inca ndi ena amati chomwe ndi mbale yomwe idabadwa pa nthawi ya chigonjetso. Mawu otsirizawa amachokera ku mfundo yakuti azitona sankadziwika ku Peru mpaka kufika kwa anthu a ku Spain m'dera la Peru ndipo chifukwa chake. kugwiritsidwa ntchito kwake muzakudya kukayamba kuyambira pano.

Komabe, Lero tigawana Baibulo lomwe linanenedwa ndi mbadwa ya Arequipa, Amene amanena kuti mbale iyi inali yokondedwa ndi anthu osakwatiwa kuti asunge chiwerengero chawo ndipo motero apeze wokondedwa, kuchokera ku chiyanjano ichi dzina la kukonzekera limachokera.

Kumbali ina, kutchuka kwake kudayamba pomwe chaka chilichonse, m'mwezi wa February, nthawi yomwe zikondwerero za Virgen de la Candelaria zinkachitika, tawuni yonse idasonkhana pabwalo kuti asinthane zinthu ndi amalonda ochokera kumadera ena. a mdziko ndi atsikana osakwatiwa adapezerapo mwayi pamwambowu ndi Iwo anapereka mphodza iyi kwa achinyamata osakwatiwa omwe anabwera kudzacheza, akuyang'ana kuti agwire chibwenzi.

Zosangalatsa

• El Solterito kapena wosakwatiwa, ndi chakudya chozizira, chodziwika bwino cha Arequipa, dera lomwe limadziwika kuti "White City" kum'mwera kwa Peru.
• Chifukwa chotengedwa kuti ndi imodzi mwa mbale zomwe zili m'gulu la gastronomic cholowa cha Arequipa, Lamlungu lachiwiri lililonse la mwezi wa February "Tsiku la Solterito de Queso" limakondwerera ku Arequipa., zomwe zimagwirizana ndi zikondwerero za "Virgen de la Candelaria" za Cayma ndi Characato.
• mbale iyi adakhala ngati woyamba ndipo ali ndi tchizi monga chimodzi mwazinthu zake zazikulu, chifukwa chake amadziwikanso ndi dzina la "Cheese Single".
• Tchizi pamodzi ndi nyemba, anyezi ndi azitona perekani mbaleyo mitundu yodabwitsa komanso kukoma kosangalatsa, pomwe anthu ambiri amachifotokoza ngati chokoma komanso chokoma komanso chopepuka.
• Ponena za chiyambi cha dzina lake, akuti adadyedwa m'nyumba zapanyumba za Arequipa. kwa amuna ndi akazi osakwatiwa omwe sanafune kunenepa, kuti azioneka wokongola ndi kupeza mnzako wokwatira.
• El Single Arequipeno se kudya nthawi iliyonse pachakaNdizotsitsimula kwambiri nyengo zotentha ndipo zopangira zake zazikulu zimayimiriridwa kwambiri m'chigawo cha Andean.
• Chakudyacho ndi chowunikira kwambiri mkati mwazopereka gastronomy wa adamantali.