Chinsinsi cha Pore Cream

Nthawi zina timakonda kufuna kudya kanthu kuwala ndi zosiyana, chakudya chofulumira komanso chokoma chomwe chimatilola kuti tiziyenda mofulumira pokonzekera ndikukhutira kwathunthu.

Poganizira izi, lero tikupereka njira yaumulungu, yosavuta komanso yachangu, yomwe ingakupangitseni kumva zinthu ziwiri: kukhuta ndi chitonthozo. Kukonzekera uku ndi: Pore ​​Cream, ndiwo zamasamba zotsika mtengo, zatsopano komanso zosangalatsa kudya. Ndiye bwerani nafe kuti mudziwe, tengani ziwiya zanu tiphike.

Chinsinsi cha Pore Cream

Zosakaniza

• 1 kilo ya leeks
• ½ kilo ya mbatata  
• 4 tbsp. batala wopanda mchere
• 1 tbsp. wa adyo
• 1 anyezi woyera
• 1 kabichi wobiriwira
• 4 makapu nkhuku msuzi
• 1 chikho cha mkaka kirimu
• 1 ndi ½ chikho cha tchizi woyera
• Mchere ndi tsabola kuti mulawe

Ziwiya

• Frying pan
• Knife
• Gulu lodula
• Blender kapena purosesa ya chakudya
• Ladle
• kutumikira chikho

Kukonzekera

1. Bweretsani skillet kutentha pa sing'anga kutentha. Kuti izi, onjezerani batala ndikusungunuka.
2. Pakali pano, sambani anyezi ndi mpeni ndi bolodi. kuwaza bwino. Chitani chimodzimodzi ndi kabichi, mbatata ndi leeks. Pokumbukira za womalizayo, gawo loyera lokha ndilogwiritsidwa ntchito.
3. Kukonzekera masamba aliwonse, Yambani ndikukazinga anyezi pamodzi ndi supuni ya adyo. Onetsetsani ndi kuphika kwa mphindi imodzi. Kenaka yikani kabichi, mbatata ndi leeks. Phimbani ndi chivindikiro ndi tiyeni tiphike mpaka chosakaniza chilichonse chitafewa, pafupifupi mphindi 4. Muziganiza mosalekeza.
4. Tsopano, onjezerani nkhuku msuzi ndi kachiwiri, kuphimba poto ndi chivindikiro ndi tiyeni zonse ziphike kwa mphindi 15 pa moto wochepa.
5. Zonse zikaphikidwa, kutsimikizira kuti masamba aliwonse ndi ofewa komanso ofewa, tumizani chilichonse ku blender kapena purosesa yazakudya yomwe muli nayo. Yambani injini ndi lolani kukonzekera kukhala phala losalala popanda zotupa.
6. Thirani zosakaniza kuchokera ku blender mu Casserole yemweyo pomwe zonse zidaphikidwa. Komanso, onjezerani chitini cha heavy cream, tchizi wothira bwino ndikuwonjezera mchere ndi tsabola monga momwe mukufunira. Onetsetsani ndi kuphika kwa mphindi 10 pa moto wochepa.  
7. ndi ladle, perekani supu mu kapu kapena mbale. Onjezani cubed mwatsopano tchizi ndi kukongoletsa ndi supuni ya kirimu ndi tsamba la parsley kapena leek.

Ubwino wa Pore

Poro, imakhala ndi kukoma kofanana ndi kwa anyezi, ngakhale kuti ndi yofewa, yomwe ndi chifukwa cha zophikira zake komanso thanzi lake, zomwe zimagawana kwambiri ndi adyo, zomwe zimakhala zochepa kwambiri.

M'ndime iyi talemba zanu zopereka zazikulu ku thanzi, kotero kuti muphatikize muzakudya zanu kudzera mu njira yamasiku ano komanso bwanji osatero, kudzera muzokonzekera zosiyanasiyana zathanzi komanso zoyenera:

• Imalimbitsa chitetezo chamthupi: chigawo chake chogwira ntchito, allicinimalimbikitsa chitetezo chamthupi komanso, ndi antiseptic.  
• Natural Antibiotic: Chifukwa cha mankhwala ake a sulfure, okhala ndi antibacterial properties, amatha kuthandizira kuchiza matenda opuma Como chifuwa.
• Zopatsa mphamvu zochepa: Ndi ma calories 61 okha pa magalamu 100 a leeks yophika, ndi masamba ovomerezeka kuti azitha kuwongolera chiwerengerocho. Pamenepo, 90% yake ndi madzi. Ndiwochepa m'ma carbohydrate ndipo fiber yake imakhutitsa kwambiri.
• Lili ndi diuretic katundu: Kuchuluka kwake mu potaziyamu ndi umphawi mu sodium kulimbikitsa kuchotsedwa kwa zakumwa. Amalimbikitsidwa kwambiri kwa anthu omwe akuvutika ndi kusungirako madzimadzi kapena hypertensive.
• Zambiri za fiber: pore kumathandiza kulimbana ndi kudzimbidwa chifukwa cha mphamvu ya mucilaginous ya ulusi wake ndipo imakhala ndi mankhwala ofewetsa thukuta pang'ono chifukwa cha kuchuluka kwake kwa magnesium.
• mavitamini osiyanasiyana: Makamaka C, E ndi B6. Komanso, Ndi gwero lalikulu la folates, folic acid ndi carotenoids.
• Amathandizira kuchepetsa cholesterol ndi triglycerides: + Chifukwa cha allicin amene Amathandizira kuchotsa cholesterol ndi mafuta m'thupi.
• Imathandizira m'mimba: mafuta anu ofunikira amathandizira kagayidwe kachakudya komanso kumapangitsa chidwi.

Mbiri ndi kulima

Sizidziwika bwino kumene pore imachokera, ngakhale zikuwoneka choncho anachokera kum'mawa kwa Mediterranean ndi Near East, kumene unali kulimidwa zaka pafupifupi 4.000 zapitazo.

Uwu unali ndiwo zamasamba zomwe Aigupto ndi Aheberi ankalima kale. Komanso, Aroma anabweretsa izo ku Britain, kumene iwo anayamikiridwa kwambiri. M'zaka za m'ma Middle Ages, leek inali imodzi mwazakudya zotchuka kwambiri ku Ulaya.

Mayiko akuluakulu ogulitsa kunja kwa zaka 500 anali Belgium, Holland, France, China, Turkey, Mexico ndi Malaysia. Ndipo masiku ano, akuluakulu ogulitsa kunja ali Pakistan, Japan ndi France, komanso Germany, Sweden, United Kingdom ndi Luxembourg.

Ndi zaka zingati za pores?

Poro amafesedwa mu August ndi September, ndipo nyengoyo imayamba mu October ndipo imatha mpaka masika. Momwemonso, zimakula m'malo ofatsa komanso achinyezi, koma imathandizira kuzizira bwino, ngakhale kuti si chisanu.

Kutentha kwabwino kwambiri pakukula kwa zomera ndi pakati pa 13 mpaka 24 digiri Celsius. Ponena za nthaka, Pamafunika nthaka yakuya, yatsopano, yopanda miyala yokhala ndi zinthu zachilengedwe.

Kuonjezera apo, nthawi zambiri amafesedwa m'miyezi yomaliza yachisanu ndipo zomera za masika zimatha kukolola m'chaka, kawirikawiri pakati pa masabata 16 ndi 20 mutabzala. Imakula padzuwa lathunthu, ngakhale imatha kumera pamthunzi pang'ono.

Maluwa ndi hermaphroditic ndipo amatengedwa mungu kuchokera ku njuchi ndi tizilombo tina. Pakupanga bleaching, tsinde likakula mokwanira, agona pansi, nadziika m'manda kuti kuunika kusamupatse.