Chinsinsi cha Avocado Cream

Mukuyang'ana chakudya cham'mbali cholemera komanso chopatsa thanzi cha banja lonse? Ngati ndi choncho, musadandaulenso, chifukwa lero tikukupatsirani njira yokoma yokonzekera: kirimu wa avocado, zomwe zimakhala zosavuta, zotsika mtengo komanso zokoma kwambiri kukoma kwa chakudya chilichonse.

La avocado kirimu, ndiko kuperekeza kwabwino ku pikiniki, kusonkhana kwa banja kapena kungotsagana ndi chakudya chophikidwa ndi mchere. Chifukwa chake konzekerani, khalani ndi zosakaniza zonse ndikupita kukakhala nawo paulendowu.

Chinsinsi cha Avocado Cream

Zosakaniza

• 2 mapeyala akulu
• 2 mandimu
• 2 tbsp. mayonesi
• 70 ml mafuta
• Mchere ndi tsabola kuti mulawe

Zida

• mafonti apakati
• kutumikira chikho
• Knife
• Gulu lodula
• Supuni
• Wofatsa

Kukonzekera

1. Tengani mapeyala asambitseni ndi zambiri awow ndikuwumitsa.
2. Tsopano, pa bolodi, dulani mapeyala pakati. Chotsani mbewu ndi kuchotsa, mothandizidwa ndi supuni, zamkati.
3. Ikani zomwe zimachokera ku chipatso mu blender, pamodzi ndi mafuta. mofanana, onjezerani mchere ndi tsabola monga momwe mukufunira.
4. Sakanizani kwa mphindi 4 kapena mpaka yosalala anasweka kwathunthu chipatso.
5. Ndiye kusiya blender ndi kuwonjezera mayonesi ndi mandimu.
6. Yatsaninso blender ndikusiya zonse zisonkhezere kwa mphindi ziwiri. kapena mpaka kugwirizana kwa kukonzekera kwakhala phala.
7. Thirani kukonzekera mu kapu ndi Kokongoletsa ndi timbewu ta timbewu tonunkhira kapena parsley.

Malangizo ndi malingaliro

• Ndikofunika kuti nthawi zonse muziwonjezera madzi a mandimu amodzi kapena awiri pokonzekera, popeza chosakaniza ichi chidzalola zonona kukhala pafupifupi masiku awiri. Momwemonso, mandimu amapewandi qMulole msuzi ukhale wakuda kapena wofiira.
• Ngati mukufuna kukoma kwa spicier, mukhoza kuwonjezera anyezi ku smoothie. Chovala ichi chidzapereka kukhudza kwapadera kwa msuzi.
• Msuzi uwu ndi wabwino kwa kutsagana ndi tequeños, kufalitsa ndi soda cracker, zokhwasula-khwasula, ndi mbatata ndi dzira, mwa zina.

Nutrition traffic light

Mgwirizano wa avocado kirimu lili:

• Manambala: 232 kcal.
• Mafuta: 15,5 gr
• Mafuta okoma: 3 gr 
• Zosakaniza: 11,9 gr
• Mchere: 0,9 gr

Komanso, Chinsinsi ichi ali Mavitamini ndi mchere zothandiza kwa thupi, chifukwa amapereka gwero labwino la zigawo zomwe kuthandizira kukula, kuwonjezera kutsitsimuka ndikupatsa moyo ndi mphamvu pakhungu.

Mbiri ya Avocado Cream

Ku Peru, njira iyi imadziwika kuti kirimu wa avocado, komabe, ngati tisamukira kumayiko oyandikana nawo ngati Mexico, titha kulipeza ndi dzina la"Crema mwa Apeyala» o "Gucamole", msuzi wamba dmbadwa ya dziko la Aztec ili.

M'malo mwake, mapeyala kapena avocado adachokera ku Mexico, kulandira dzina la Peyala ya Ng'ona, yomwe idatumizidwa ku America konse mu 1900, kulola kugwiritsa ntchito chipatsocho pa maphikidwe osawerengeka komanso kutulutsanso zakudya zabwino kwambiri zochokera pamenepo, monga Crema mwa Pmkulu.

Mfundo zochititsa chidwi za chinthu chachikulu: Avocado.

El aguacate kapena avocado Ndi chinthu chomwe tonse tiyenera kukhala nacho kukhitchini yathu, popeza Ndi wolemera ndithu, zothandiza komanso wathanzi. Komabe, chakudya chaching'ono ichi posachedwapa chinayambitsidwa pamsika komanso muzakudya zonse za America, kunyalanyaza zina ndi maumboni okhudza mawonekedwe ake ndi mtengo wake.

Chifukwa chake, m'mawu awa tidzalowa mwatsatanetsatane zomwe zidakalipo nkapena mukudziwa za mapeyala, kotero kuti palibe chodabwitsa kapena kusadziwa pokhudzana ndi Chinsinsi ichi ndi chophatikizira chake cha nyenyezi. Posachedwa, ena Zosangalatsa:

• Chiyambi chodabwitsa cha dzina lake: Mawu oti "Avocado" amachokera ku Nahuatl, chilankhulo cha Mexico, "Ahuacatl" Kodi machende amatanthauza chiyani?”. Sizikudziwikabe ngati dzinalo linalandira chifukwa cha mawonekedwe a chipatso chopachikidwa pamtengo, koma ngati mutayang'anitsitsa, chimakhala ndi zofanana.
• Masamba kapena zipatso?: Zowonadi avocado ndi chipatso. Makamaka, ndi mtundu wa mabulosi.
• Mitundu peyala: Ku Peru mutha kupeza, kuwonjezera pa "La Hass" yeniyeni, mitundu yosiyanasiyana ya mapeyala, omwe amatha kusiyanitsidwa ndi mtundu wa chipolopolo chawo, mtundu wawo wamkati, fungo komanso ngakhale kukoma ndi zotsatira zamafuta zomwe ali nazo.
• Mtengo umene umakula mofulumira: Ngati tili ndi nthaka, titha kuyesa kubzala mbewu ya mapeyala, yomwe imayamba kukula mwachangu. Komabe, Kuti iyambe kubala zipatso, tiyenera kudikira moleza mtima kwa zaka 7 mpaka 10.
• Zangokhala zaka masauzande ochepa chabe: Pafupifupi zaka 100 zapitazo ku Peru kunadziwika kuti mapeyala, kuyiwala kuti zenizeni ndi zimenezo Ndi chipatso chomwe chadyedwa kwa zaka pafupifupi 7.000. m'malo ena.
• chizindikiro cha chikondi: Mu chikhalidwe cha Aztec, mapeyala ankaonedwa ngati chizindikiro cha chikondi, chifukwa Nthawi zonse zimaphuka pawiri.
• Kukhwima pang'onopang'ono kapena mwachangu: Mukatsitsidwa mumtengo, zipatsozo zimatenga masiku 7 kuti zipse. Komabe, tikayika mu furiji, kukhwima kumachepa y ngati tikulunga mu nyuzipepala, kuika mu thumba kapena kuika mu mbale ya zipatso ndi nthochi ndi maapulo, kucha kudzakhala kofulumira komanso kothandiza.