Mkate Ndi imodzi mwazakudya zomwe zili muzakudya zamayiko ambiri, zimaganiziridwa chakudya choyambirira. Amadyedwa ku Europe, Oceania, ndi America, pakati pa malo ena padziko lapansi.
Mkate ndi chakudya chogwira m’kamwa, m’menemo zowonetsera zosiyanasiyana: zofewa, spongy, toasted, crunchy, salty, theka-lokoma, okoma, ndi zodzaza. Odyera nthawi zonse amakhala okonzeka kusangalala nawo okha kapena ndi ena.
Kukoma kofuna kudya mkate, chakudya chokonzedwa kuchokera ku ufa, chomwe chingakhale kuchokera kumbewu zosiyanasiyana, tirigu kukhala chimodzi mwazofala kwambiri, chimawonjezeka ngati chiri mkate watsopano, wopangidwa kunyumba, yopangidwa ndi zosakaniza zomwe zimalimbikitsa kukoma kwake kokoma.
Mkate wopangidwa kunyumba waku Bolivia Ndiwotchuka kwambiri, umapezeka pafupifupi m’nyumba iliyonse. Mkate uwu umadyedwa ngati chotukuka, imatumikiridwanso m’nyumba monga wokonda chakudya, kapangidwe kake ndi mawonekedwe ake zimalola kuti azidyedwa modzaza, ndi mkate womwe umagwiritsidwa ntchito pafupipafupi zosangalatsa.
Mkate wopangidwa kunyumba waku Bolivia umakonzedwa ndi mtanda womwe ungaphatikizepo masamba, monga anyezi, utha kugwiritsidwanso ntchito kupanga pizza.
Ndizofala kupanga mkate ndi njira yoyambira yomwe a tchizi wosanjikiza, kapena mmodzi Cape ufa wotsekemera kuti mupeze mitundu iwiri ya mkate uwu:
- Ndi tchizi kutumphuka kapena
- Ndi kutumphuka kokoma
Chinsinsi cha Mkate Wopanga Ku Bolivia
Nthawi yokonzekera: Mphindi 20
Nthawi yophika: Mphindi 30
nthawi ya chotupitsa: Ola limodzi ndi mphindi 1
Nthawi yonse: 2 maola 20 mphindi
Plato: Chakudya cham'mawa, Chakudya cham'mawa, Kumbali
Kuphika: ChiBolivia
Zothandizira: 16
Manambala: 219 Kcal
Wolemba: Lizet Bowen
Zida:
- Matayala awiri a uvuni
- Miphika iwiri yosakaniza
- mbale ziwiri zazing'ono
Zosakaniza:
- Choyamba:
- 1 - ½ chikho mkaka, kutentha firiji (250ml)
- Supuni 2 shuga (25 g)
- 2 supuni ya tiyi ya yisiti youma (7g)
- 1 chikho cha ufa (120 g)
- Chinthu chachiwiri:
- 3-¼ makapu ufa (394g)
- Supuni 1 yamchere
- Dzira la 1
- Supuni 2 batala kapena nkhumba mafuta, kutentha firiji (28.5g)
- tchizi wosanjikiza:
- ½ dzira lomenyedwa
- 1/supuni mkaka
- 1 chikho cha grated tchizi (100 g)
- ½ supuni ya mchere
- ufa wosanjikiza wotsekemera:
- ½ chikho cha ufa (64 g)
- ½ chikho shuga (100 g)
- ½ chikho chofupikitsa, mafuta a ng'ombe, kapena batala kutentha (113g)
Ndani sangafune kupanga mkate kunyumba? Takhala tikupatsidwa lingaliro lakuti ndizovuta kwambiri komanso kuti zimawononga ndalama zambiri. Koma, tisanayambe kukuuzani: zenizeni ndi zosiyana. Mu positi iyi tikuphunzitsani momwe konzani mkate wopangira kunyumba m'njira yosavuta komanso yosavuta. Ingowerengani mpaka kumapeto ndikupeza!
Zosakaniza zofunika pokonzekera mkate wopangira tokha
ndi Zosakaniza zomwe mukufunikira kuti mupange mkate wopangira kunyumba Iwo ndi:
- 150 milliliters mkaka.
- 100 magalamu a tchizi.
- 50 magalamu a batala.
- 70 magalamu a shuga.
- Magalamu 10 a yisiti.
- 300 magalamu a ufa.
- 5 magalamu a mchere.
- 2 mazira.
- Masamba mafuta.
Kukonzekera kwa mkate wopangidwa kunyumba kufotokozedwa bwino - STEPI NDI STEPI
Pambuyo pokonza zosakaniza, chinthu chokha chomwe muyenera kutero konzani mkate wopangira kunyumba ndi kutsatira njira zotsatirazi kalata:
CHOCHITA 1 - KONZEKERA MTANDA
Mu kapu yaing'ono, kuwonjezera 200 magalamu ufa, 10 magalamu yisiti, 50 magalamu a shuga ndi 100 milliliters mkaka ndi kusakaniza bwino. mpaka zosakaniza zonse zitaphatikizidwa mofanana. Phimbani ndi thaulo ndikusiya kupuma kwa mphindi 45.
Kenako, pezani mbale yayikulu ndikuwonjezera magalamu 100 a ufa, 5 magalamu a mchere, dzira limodzi ndikusakaniza zonse bwino. Pokhala ndi kusakaniza uku, Onjezani mtanda umene mwasiya ndikupumula ndikupitiriza kusakaniza.
CHOCHITA 2 - KANDA
Pambuyo kukhala anakonza mtanda, mumangofunika kuziyika pamalo athyathyathya kuti muzitha kuzikanda kwa mphindi 5 kapena 8. Kenako, onjezerani batala ndikupitiriza kukanda mpaka yosalala. Yesetsani kuonetsetsa kuti mtandawo umakhala wosamata. Ngati ndi choncho, perekani manja anu.
CHOCHITA 3 – KUPUMULA
Mutatha kukhala nawo kale unga wokanda ndi wangwiro, muyenera kupeza mbale yaikulu ndi kuwonjezera pang'ono masamba mafuta. Kenako, mudzayika mtandawo pamenepo ndikuphimba ndi chopukutira. Muyiyika pamalo otentha kuti ipume kwa maola a 2 ndipo ndi izi, imatha kukhala pafupifupi kawiri kukula kwake.
CHOCHITA 4 - zisanja
Pamene mtanda ukupuma, mukhoza kupita kukonzekera zigawo mu mbale zing'onozing'ono. Kukonzekera a tchizi wosanjikiza, mumangofunika kumenya dzira mu kapu ndikuwonjezera tchizi ndi mkaka wotsala. Kenako, kusakaniza mpaka homogeneous.
Kukonzekera a malaya okoma, pezani mbale yaying'ono ndikumenya batala ndi shuga ndi ufa mpaka kukhala homogeneous.
CHOCHITA 5 - TREY ZOPHUNZITSA
Ndikofunika thira mafuta mathirezi kotero kuti mkate usamamatira. Ngakhale, anthu ambiri masiku ano amagwiritsanso ntchito pepala lophika (mutha kugwiritsa ntchito zonse ziwiri).
CHOCHITA 6 - MPHATE WAMALIRE
Mukatha kukula kwa mtanda, muyenera kuuyika pamalo ophwanyika kuti mugawane magawo. Mutha kuwadula mu zidutswa 16 zofanana. (mutha kugwiritsa ntchito cholemetsa kuti ndikupatseni muyeso weniweni). Kenako, ipangeni kukhala mpira pogwiritsa ntchito chikhatho cha dzanja lanu. Kenako, ikani pa thireyi yokonzekera kale ku uvuni.
CHOCHITA 7 - KUPEKA
Muyenera Preheat uvuni ku 180 ° C ndipo pamene kwatentha; onjezerani ma tray ndi mikate. Kenako, onjezerani zigawo za tchizi kapena maswiti omwe mudapanga (mutha kugawa theka ndi theka) ndikuphika kwa mphindi 30 kapena mpaka golide wofiira. Chotsani ndikuyika pachoyikapo waya kuti chizizire.
Pomaliza, pambuyo pa mikate ozizira, mukhoza kusangalala nawo ndi kapu yabwino ya mkaka ndi banja lanu ndi anzanu. Kodi Chinsinsichi mwachikonda bwanji? Tiuzeni mu ndemanga!
Ndemanga zochokera kwa wolemba za Chinsinsi (Lizet Bowen)
- Mkate ukhoza kusungidwa firiji mu chidebe chopanda mpweya mpaka masiku 3. Makamaka ngati komwe mukukhala kulibe chinyezi.
- Ndiponso mutha kuzizira mmwamba kwa miyezi 2. Musanadye, chotsani mufiriji mphindi 20 zisanachitike, kapena gwiritsani ntchito microwave kuti musungunuke.
- Ngati mukufuna kupanga ndi tchizi, gwiritsani ntchito dzira lonse ndi kapu imodzi ya tchizi.
- Ngati mukufuna kupanga ndi ufa wotsekemera, wiritsaninso maphikidwe.
- Mukhozanso kupereka mawonekedwe aatali, osayika chirichonse pamwamba.
- Miyezo ya chikho yagwiritsidwa ntchito popanga Chinsinsi.. Miyezo mu magalamu ndikungoyerekeza.
Mtengo wopatsa thanzi wa mkate wopangidwa kunyumba
Kwa 1 kutumikira 188 gm
Zakudya zopatsa mphamvu 79.2 magalamu
Mafuta okhathamira 11.2 magalamu
Ma fiber 6.8 g
Mafuta onse 15.2 g
Mapuloteni 14.1 g
shuga 11.2 magalamu
Zakudya zina za mkate wapanyumba waku Bolivia
Mkate wopangidwa kunyumba waku Bolivia uli ndi michere yake yambiri monga sodium, potaziyamu, chitsulo, magnesium ndi calcium. Mtengo wa zakudya izi mu magawo 100 magalamu ndi mwatsatanetsatane pansipa:
- Sodium 491 mg
- Potaziyamu 115 mg
- Iron 3,6 mg
- Magnesium 25 mg
- Kashiamu 260 mg
Mkate muzakudya zaku Bolivia.
Mkate chimapanga chimodzi mwa zakudya zofunika muzakudya za nzika yaku Bolivia. Kudya mkate ndikofunikira. Zimaganiziridwa kuti izi zimachitika, pakati pazifukwa zina, chifukwa cha mtengo wotsika cha chakudya ichi, chifukwa Mabanja akhoza kupanga mosavuta ndipo makamaka chifukwa chimatengedwa ngati chakudya amapereka zakudya ku chakudya chatsiku ndi tsiku, kukonda, mwanjira iyi, chakudya.
Mkate, pamodzi ndi mbatata ndi mpunga, ndi gulu la zakudya (zakudya zama carbohydrate) zomwe anthu ambiri amadya ku Bolivia.
