Ku Ecuador, kunena kuti nkhanu n'chimodzimodzi ndi kusangalala ndi banja ndi mabwenzi.
Canrejada ndi nyimbo, chisangalalo, kukambirana kosangalatsa, kupanga gulu, kuphatikiza zosakaniza, kukonzekera nkhanu kuti zigwiritsidwe ntchito pokonzekera mbale iyi, yomwe nthawi zonse imakhala yoitanira kusonkhanitsa mabanja ndi abwenzi.
Kukumana kuti musangalale mukulawa nyama ya crustacean iyi.
Monga momwe tingadziwire ku dzina la mbale ya Ecuadorian iyi, chinthu chachikulu ndi nkhanu.
Nkhanu ndi chakudya chodziwika bwino cha ku gombe la Ecuadorian, chomwe chimadziwika ndi kukoma kwake kwatsopano komanso kosangalatsa.
Kugwiritsiridwa ntchito kwa nyama ya nkhanu pazakudya zosiyanasiyana ndizofala ku Ecuador, makamaka m'mphepete mwa nyanja.
Zobiriwira, mtedza ndi nsomba ndizofunikira kwambiri pokonzekera zakudya zamtundu wa Ecuadorian, makamaka chigawo chake cha m'mphepete mwa nyanja.
Cangrejada, ndi mbale yodziwika bwino, yomwe imavomerezedwa kwambiri pakati pa Ecuadorian, imaperekedwa limodzi ndi masamba, (green plantains), izi zikhoza kukhala zokazinga kapena zophika, canguil, anyezi, msuzi wa chili.
Chinsinsi cha nkhanu
Plato: Chakudya chachikulu.
Kuphika: Ecuadorian.
Nthawi yokonzekera:1 ora
khungwa: 8 magawo
Wolemba: Pilar Woloszyn
Amene sakufuna kudya mmodzi nkhanu kumapeto kwa sabata? Ndi imodzi mwazakudya zam'nyanja zokoma kwambiri zomwe zilipo! Koma, nthawi zambiri si chakudya wamba chifukwa si anthu onse amene amadziwa kuphika. Kuti zomwezo zisakuchitikireni, taganiza zopanga positi iyi ndikudziwitsani za izi. Werengani, konzekerani ndi kusangalala!
Zosakaniza zopangira nkhanu
Para kupanga cangrejada, khalani ndi nkhanu 12 zokha (ziyenera kukhala zatsopano) 4 nkhwangwa za anyezi (ziyenera kukhala zoyera ndi zoyera) 1 anyezi wofiira, magalamu 10 a cilantro, magalamu 10 a chili, magalamu 5 a oregano wouma, magalamu 5 a chitowe (yathunthu). ) 5 cloves wa adyo, 10 magalamu a tsabola wakuda, 5 magalamu a mchere, 250 milliliters mowa, 8 nthochi (4 zobiriwira ndi 4 kucha) ndi malita 8 a madzi.
Ngati muli ndi luso lazachuma, Mukhozanso kusankha kugula zosakaniza kuti mukonzekere msuzi kuti muzitsatira. Mudzafunika anyezi, phwetekere, cilantro wodulidwa bwino, mandimu ndi mafuta. Mukhozanso kusankha kuwonjezera kuphika nyama ya nkhanu ikaphikidwa. Kumbali ina, alipo anthu ena omwe amangowaperekeza ndi msuzi wa chilili.
Kukonzekera kwa cangrejada sitepe ndi sitepe - KUFOTOKOZA BWINO
Para konzani nkhanu muyenera kuchita izi:
CHOCHITA 1 - KUCHEZA
La sazoni Ndilo sitepe yoyamba yokonzekera canrejada. Kuti tichite izi, tidzagwiritsa ntchito mphika wokhala ndi malita pafupifupi 10, tidzawonjezera madzi, zitsamba ndi zitsamba pamodzi ndi masamba. Kenako, tiyenera kulola kuti chithupsa kwa mphindi 10. Izo zipangitsa kukoma kwake.
CHOCHITA 2 - Wonjezerani MOWA
Madzi akakoma bwino, muyenera kuvumbulutsa mphika kuti upite kuwonjezera mamililita 250 a mowa (mowa umodzi) pang'onopang'ono. Mukhoza kuwonjezera 20 milliliters pamene mukusakaniza bwino.
CHOCHITA 3 - SINANI NDIKUWONZA
Mudzadula nthochi 8 (zokhwima ndi zobiriwira) mu magawo ndi chirichonse ndikuzipukuta kuti muziziponya mumphika. Koma, mudzawonjezera masambawo poyamba ndikusiya pamoto kwa mphindi 15. Pambuyo pa nthawiyi, onjezerani zakupsa ndi nkhanu. Kenako, kuphika kwa mphindi 30.
CHOCHITA 4 - Chotsani NDIKUTUMIKIRA
Pambuyo pa mphindi 30 zapitazi, muyenera kuchotsa nkhanu ndi chibalo chachikulu ndi kuziyika pa mbale pafupi ndi zobiriwira ndi zakupsa. Pambuyo pake, onjezerani msuzi wa chili kapena msuzi wa anyezi ndikusangalala (pamene akutentha) ndi banja lanu. Idzakhala chakudya chokoma!
Nkhanu Nutrition Information
Pa magalamu 100 aliwonse a nkhanu
Zopatsa mphamvu: 124 kcal
Mafuta: 1,54 gr
Mapuloteni: 19,5 g
Kashiamu: 30 mg
Mkuwa: 1,18 mg
Chitsulo: 1,3 mg
Magnesium: 63 mg
Iodine: 40 mg
Potaziyamu: 270 mg
Phosphorous 176 mg
katundu wa nkhanu
Nyama ya nkhanu, kaya ya m'nyanja kapena mtsinje, ndi yamtengo wapatali pokonzekera maphikidwe osiyanasiyana, ndi mbali ya mbale za Ecuador.
Krustacean iyi, kuwonjezera pa kukhala chakudya chachilendo, imakhala ndi thanzi labwino.
Lili ndi mapuloteni, okhala ndi biological value, omwe ali ndi Omega 3
Tiyenera kuwunikira kuchuluka kwa mchere wa nkhanu.
Muli potaziyamu, imathandizira kugwira ntchito bwino kwamanjenje.
Pakati pa mchere woperekedwa ndi nyama ya nkhanu pali iron, mchere wabwino kwambiri wopewa kuchepa kwa magazi m'thupi.
Nkhanu imaperekanso calcium ndi phosphorous, mchere womwe umathandizira kukhala ndi thanzi la mafupa ndi mkamwa.
Iodine iyenera kuphatikizidwa pamndandanda wa mchere womwe ulipo mu nkhanu, umathandizira kugwira ntchito bwino kwa kayendedwe ka magazi.
Vitamini B12 ndi vitamini E amapezekanso mu nyama ya nkhanu, mavitamini omwe amagwira ntchito popanga maselo a magazi.
Nkhanu ndi antioxidant yachilengedwe.
Amalimbikitsa hydration.
Nkhanu: Chophika mu mbale za Ecuadorian
Nkhanu Amawerengedwa kuti ndi gawo lofunika kwambiri mu gastronomy. Ndi crustacean yamtengo wapatali, mumitundu yake yonse. Pali nkhanu zam'nyanja ndi nkhanu za mitsinje, mitundu yonse iwiriyi imagwiritsidwa ntchito popanga zakudya zosiyanasiyana muzakudya zaku Ecuador.
Nkhanu ndi chophatikizira chomwe chimaphatikizidwa pokonzekera mbale za Ecuadorian.
Anthu ammudzi adagwiritsa ntchito nkhanu kuti aziphatikizira muzakudya zawo, kuyambira pamenepo maphikidwe adatengera, omwe pano ndi gawo lazakudya zaku Ecuador makamaka kugombe la Ecuadorian.
Nkhanu ndi crustacean yomwe imagwiritsidwa ntchito m'maphikidwe osiyanasiyana a zakudya zaku Ecuadorian, zomwe ndi izi:
- Msuzi wa nkhanu.
- Ceviche.
- Mpunga wa m'nyanja.
Zipatso za m'nyanja zomwe zimagwiritsidwa ntchito ku cangrejada
Pofotokoza za canrejada ya ku Ecuador, zotsatirazi zimagwiritsidwa ntchito, mwa mitundu ina, nsomba zam'nyanja:
- Pangoras: Mitundu ya ku Ecuador, yomwe ili yofunika kwambiri pa nkhanu.
- Nkhanu ya buluu: yofanana ndi mitengo ya mangrove pamphepete mwa nyanja ya Ecuadorian, ili ndi nyama yomwe imatengedwa ngati chakudya chokoma, zomwe zimapangitsa kuti ikhale yokondedwa kwambiri ndi nkhanu muzakudya za ku Ecuador. Pakati pa otolera nkhono ndizokonda.
- Nkhanu Yofiira: Mitundu yochokera kumphepete mwa nyanja ya Pacific. Amagwiritsidwa ntchito pazakudya za ku Ecuador, zophika zake zimakhala ndi nyama yokoma kwambiri.
Canguil: mnzake wa cangrejada
Kanguil ndi imodzi mwa mitundu ya chimanga, yomwe imadziwika kuti ndi njere yaing'ono, yachikasu komanso yolimba. Ndi chimanga chapadera chopangira popcorn, chomwe chimatchedwanso popcorn m'mayiko ena.
Ku Ecuador, popcorn amatchedwa ndi dzina lofanana ndi chimanga, ndiko kuti, canguil.
Cangrejada ya ku Ecuador nthawi zambiri imatsagana ndi masamba okazinga, ndiwo zamasamba zophikidwa, msuzi wa chili, msuzi wa anyezi ndi canguil.
Chidwi pokonza nkhanu
Pokonzekera canrejada, pali ena omwe amakonda kuika nkhanu zamoyo m'madzi otentha, akutsutsa kuti mchitidwewu ndi wakale kwambiri, umalola kupeza nyama yofewa ndipo ndi chitsimikizo kuti mbale yokhala ndi kukoma kokoma idzapezedwa.
Kumbali ina, pali ena amene amathira nkhanu zakufa kale m’madzi owira.
Gulu lomalizali la ophika ndi ophika amatsutsa kukhudzidwa kwa nyamayo, yomwe imavutika kwambiri ikafika madzi otentha amoyo.
Mchitidwe wopha nkhanu ndiwonso wankhanza, chifukwa chake, ngakhale mu ziwerengero zing'onozing'ono, pali gulu lachitatu lomwe limasankha kuika pambali kukonzekera kwa nkhanu ndikupewa kukonzekera mbale iyi.
Ndizodziwika bwino kuti, makamaka ku Ecuador, gulu ili ndi laling'ono kwambiri, popeza kukonzekera kwa cangrejada kukupitirizabe kukhala ntchito yeniyeni, yomwe ili yotchuka kwambiri.
