Mpunga Ndi chakudya chokhazikika muzakudya za Ecuador ndi ochokera m'matauni ena Latino, amene amanena mu mbiri ya gastronomic ndi zosiyanasiyana kukonzekera zochokera mpunga. Maphikidwe osiyanasiyanawa amakhala ndi kukoma kosangalatsa, ndi zotsatira za kusakaniza mwanzeru zosakaniza zosiyanasiyana, kutsagana ndi njira, panthawi yokonzekera, zomwe zimawonetsa zokometsera, kupeza zotsatira zoyenera mkamwa wovuta kwambiri.
mpunga ndi shrimp Ndichitsanzo cha chakudya chodziwika bwino cha ku Latin America, ndi chakudya chokoma chomwe ndi gawo la zakudya zamayiko aku Latin America, ndipo amadyedwa mwapadera komanso pafupipafupi, m'mphepete mwa nyanja.
Pa nthawiyi ife nkhawa ndi mmene mpunga ndi shrimp kuchokera ku Ecuador.
Mpunga wokhala ndi shrimp umakonzedwanso kumayiko ena ku America.
Dziko lililonse limapereka kusiyanasiyana kwa zinthu, ndi/kapena ndondomeko pokonzekera; kuwunikira mwanjira iyi zina zapadera kuzungulira mbale iyi.
El mpunga ndi shrimp ndi mbale ya kukonzekera kosavuta, zomwe zimagwirizanitsa zotchuka mpunga wophika kale, ndi zopatsa thanzi komanso zokoma shrimp msuzi, wo- rehash ndi zosakaniza zosiyanasiyana, monga anyezi, phwetekere, parsley, tsabola, osaiwala chitowe ndi achiote, (achiote ndi dzina lomwe onoto amadziwika nalo ku Ecuador ndi mayiko ena)
Msuzi wowonjezera pang'ono umagwiritsidwa ntchito kuteteza mpunga kuti usakhale wouma kwambiri, komabe, kukhudza vinyo woyera Ndikoyenera kuonjezera pang'ono chinyezi cha mpunga uwu.
Ngakhale mpunga ndi shrimp Nthawi zambiri zimakhala zokoma, anthu ochepa amazichita kunyumba chifukwa kukonzekera kungawoneke kovuta (ngakhale kuti sikuli). Pachifukwa ichi, tikufuna kukupatsani zonse Chinsinsi cha mpunga wa shrimp kotero mutha kutero ndikusangalala ndi chakudya chachikulu (chakudya chamasana) ndi banja lanu ndi anzanu.
DATA ZOFUNIKA KUSANGALALA:
- NTHAWI YOKONZEKERA: Mphindi 10.
- NTHAWI YOPHIKA: Mphindi 35.
- ZOCHITIKA NTHAWI YONSE: Mphindi 50.
- KUKONZERA KUVUTA: ZOsavuta.
- ZOKHUDZA: 6 MATUNDU.
- CUISINE TYPE: ECUADORIAN.
Zosakaniza zopangira mpunga ndi shrimp
Para kukonzekera shrimp mudzafunika 2 mapaundi otsukidwa ndi deveined shrimp (osati peeled) supuni 1 ya chitowe pansi (5 magalamu) supuni 1 ya annatto nthaka (5 magalamu) 4 wosweka adyo cloves ndi 2 supuni ya mafuta (pafupifupi 30 magalamu).
Kenako ku konzani mpunga mufunika supuni 3 za batala (45-50 magalamu) 2 supuni ya anyezi woyera wodulidwa (50 magalamu) makapu 2 a mpunga wosaphika ndi makapu 2.5 a msuzi kapena nsomba za m'nyanja / shrimp ngati simukuphika shrimp.
Para zokazinga ndi zomwe zimafunika kwambiri, koma ndi zosavuta. Kwenikweni, muyenera 1-2 supuni ya mafuta kapena batala (20-40 magalamu) 1 anyezi wofiira, diced, 1 tsabola wokoma (wobiriwira kapena wofiira) diced, 3 tomato (peeled ndi seedless) diced kapena grated / wosweka, supuni 1. chitowe (5 magalamu) supuni 1 ya annatto (5 magalamu) supuni 3 za parsley wodulidwa finely (20 magalamu) 4 adyo cloves (minced) 1/2 supuni ya tiyi ya annatto nthaka (3 magalamu) 1/2 chikho cha vinyo woyera (10 magalamu) Mchere ndi tsabola (kulawa).
Kuti mumalize, mudzangofunika pezani plantain wokazinga, criollo chili ndi avocado kutumikira. Ngakhale, mutha kusankhanso kuwonjezera anyezi ndi tomato wowotcha.
Kukonzekera mpunga ndi shrimp sitepe ndi sitepe - KUFOTOKOZEDWA BWINO
Pambuyo pokonza zosakaniza, tidzapitiriza kupanga wanu kukonzekera motere:
KUKONZA SHRIMP (CHOCHITA 1)
Muyenera kusakaniza shrimp ndi mchere, tsabola, chitowe, tsabola, ndiyeno; onjezani za 2 magalamu a achiote. Kenako, kusiya theka la ola mu furiji kuti kuziziritsa. Mukakonzeka, ingotenthetsani mafuta mu skillet wamkulu ndikuwonjezera shrimp. Mudzawaphika kwa mphindi zingapo pa kutentha kwakukulu. Kenako, amazichotsa, n’kuziika m’kapu, n’kuzisunga pamene masitepe otsatirawa akuchitidwa. Ndikofunikira kuti musataye mafuta omwe shrimp awa adakazinga (adzagwiritsidwa ntchito pofufumitsa).
KONZEKERA mpunga (SITEPI 2)
Pezani mphika ndi kutentha mafuta pa kutentha kwapakati. Onjezerani anyezi odulidwa ndikuphika kwa masekondi pafupifupi 100/120. Kenaka yikani mpunga ndi makapu 2 a madzi kapena msuzi wa nsomba. Aloleni iwo aziphika pa moto wochepa kwa mphindi 20 ndikuchotsani.
PANGANI ZAMBIRI (SITE 3)
Gwiritsani ntchito poto ndi mafuta omwe anatsala kuchokera ku sitepe 1 ndikuwonjezera anyezi, tsabola, tomato, parsley, achiote, mchere ndi tsabola.. Yambani kuyambitsa kwa mphindi 15 ndikuwonjezera vinyo woyera. Kenako, yikani mpunga wokonzeka kale ndikusakaniza bwino kwa mphindi zingapo. Kenaka, yonjezerani shrimp, konzani mchere ndikutumikira (ikani plantain zakucha kumbali imodzi pafupi ndi avocado ndi chili).
KUSINTHA MCHEWA WA NSHAU (CHOCHITA 4 – POSATHANDIZA)
Sitepe iyi ndi yosankha kwa anthu okhawo omwe akufuna kukhala ndi msuzi wawo kapena akufuna kuphika shrimp yawo. Ingopezani mphika, ikani madzi okwanira, onjezerani, mchere ndi shrimp zomwe zasungidwa kale mu sitepe 1. Aloleni iwo aphimbe kwa mphindi 3 ndikuchotsani shrimp. Sungani madzi ndikutsuka shrimp (mukhoza kusiya osapukutidwa ngati mukufuna).
Pomaliza, monga mukuonera, sizovuta. kupanga Chinsinsi mpunga ndi shrimp. Muyenera kukhala ndi zosakaniza zolondola ndikuchita kukonzekera kwake sitepe ndi sitepe. Tikukulangizani kuti muchite izi posachedwa! Ndi njira yabwino kwa iwo amene akufuna kusangalala ndi chakudya chabwino ndi achibale kapena abwenzi.
Zambiri zazakudya za mpunga ndi shrimp
Mtengo wopatsa thanzi pagawo lililonse la magalamu 100
Malonda: 156
mafuta: 5.44 g.
Zakudya zamafuta: 19.58 g
Mapuloteni: 6.46 magalamu.
Cholesterol: 37 milligrams
Sodium: 277 milligrams.
shuga: 0.16 magalamu.
CHIKWANGWANI: 0.4 magalamu
Ubwino umene kumwa mpunga kumabweretsa m'thupi.
Mpunga, kuwonjezera pa kukhala chinthu chofunika kwambiri pokonzekera mbale zosiyanasiyana, ndi chimodzi mwa zinthu zomwe zimagwiritsidwa ntchito popereka chakudya.
Kudya mpunga kumapindulitsa kwambiri thanzi.
Ubwino wina umene timapeza tikamadya mpunga:
- Mphamvu Zomwe zili ndi wowuma zimapangitsa kukhala gwero labwino kwambiri
- Wolemera mu vitamini B complex.
- CHIKWANGWANI. Mpunga wa Brown makamaka umapereka CHIKWANGWANI, chomwe chimapindulitsa magwiridwe antchito am'mimba.
- Kutha kuyamwa madzi panthawi yokonzekera, kumapangitsa kuti thupi likhale ndi madzi akumwa.
- chitsulo. Lili ndi chitsulo chochuluka kwambiri, choncho limatha kupewa kuchepa kwa magazi m’thupi.
Ubwino wodya shrimp
- Kutenga otsika kalori okhutira.
- Imalimbikitsanso chitetezo cha mthupi
- Thandizo mu kumanga minofu ulusi.
- shrimp ndi gwero la vitamini B12, Amathandizira kusunga ma neuron. Vitamini B6, imathandizira mapangidwe a maselo ofiira a magazi. Vitamini E, wofunikira pakusunga thanzi labwino. Vitamini A imathandizanso kulimbikitsa thanzi labwino, kugawanika kwa maselo.
- gwero la mineral monga selenium, zinki, sodium, manganese, magnesium, chitsulo, potaziyamu, phosphorous, mkuwa, calcium.
Shrimp wolemera mu Omega 3
mafuta acids Omega 3 anapereka mu shrimp Amatha kuchitapo kanthu pathupi, kuchepetsa, kuchiritsa kapena kupewa kupezeka kwa zizindikiro za matenda ena:
- Amachepetsa zizindikiro zomwe zimayambitsidwa ndi premenstrual syndrome.
- Zimagwira ntchito popewa matenda a nyamakazi.
- Ikhoza kuchepetsa kukula kwa zotupa.
- chitani mu kupewa mapangidwe magazi kuundana.
