Inu angayerekeze kukonzekera zokoma lero Zakudya za nkhuku? Musanenenso ndipo tiyeni tikonzere limodzi Chinsinsi chodabwitsachi chomwe ndi chosavuta kukonzekera, chopangidwa ndi gizzards zokoma kuchokera ku nkhuku yowolowa manja, zomwe zimatipatsanso zabwino zambiri zaumoyo. Dziwani zosakaniza chifukwa tayamba kale kukonzekera. Manja kukhitchini!
Chinsinsi cha Nkhuku Gizzards
Zosakaniza
- 1/2 kilogalamu ya nkhuku gizzards
- 1/2 chikho cha chicha de jora
- 1 chikho cha finely akanadulidwa wofiira anyezi
- Supuni 1 yosungunuka adyo
- 4 mitu ya anyezi waku China, minced
- 1 chikho cha yellow chili tsabola liquefied
- 1/2 chikho cha loche grated ndi chipolopolo chake
- Koliander kulawa
- 1 tsabola wotentha
- chi- lengedwe
- Pepper
- Chitowe
Chicken Gizzard Kukonzekera
- Timapanga kuvala ndi kapu ya anyezi wofiira odulidwa bwino, kutulutsa pang'onopang'ono kwa mphindi 5 ndikuwonjezera supuni 1 ya adyo wothira, thukuta kwa mphindi ziwiri ndikuwonjezera mitu inayi ya minced Chinese anyezi, kapu ya tsabola wachikasu wosakanikirana ndi theka la theka. kapu ya grated loche ndi chipolopolo chake.
- Lolani kuti itulutse thukuta kwa mphindi 10 ndikuwonjezera cilantro yodulidwa kuti mulawe, mchere, tsabola, chitowe, theka la kilogalamu ya nkhuku ndi 1/2 chikho cha chicha de jora chabwino.
- Phimbani ndi madzi, kuphimba ndi kuphika pa moto wochepa mpaka titha kudula gizzards mosavuta ndi manja athu.
- Timawonjezera kagawo ka tsabola wotentha, timalawa mchere ndipo ndizo!
Zinsinsi zophikira kuti mukonzekere Nkhuku zokoma za Nkhuku
Kodi mumadziwa…?
ndi mkate wokoma Ndiwo mbali ya chakudya cha mbalame ndipo, monga mbali zina za nkhuku, ndi magwero abwino a mapuloteni, koma chifukwa cha kuchuluka kwa mafuta ndi kolesterol, kudya kwawo pang'ono kumalimbikitsidwa. Kuphatikizika kwa ma gizzards a nkhuku kumapereka chitsulo chofunikira kuti apange hemoglobin, komanso calcium ndi mavitamini A ndi C.
