Chinsinsi cha Quinoa Burger zomwe tikonzekere lero, zidzakutengerani mpweya wanu. Chifukwa chake konzekerani ndikuloleni kuti mukopeke ndi wowolowa manja uyu Quinoa zomwe zidzakubweretsereni mkuntho wa zomverera zokoma, mwa njira yokhayo yosadziwika bwino Micomida Peruana. Manja kukhitchini!
Quinoa Burger Chinsinsi
Zosakaniza
- 2 makapu ophika quinoa
- 1 chikho cha anyezi woyera kudula kwambiri finely
- Supuni 1 ya minced adyo
- 400 ml ya mafuta a masamba
- 1 chikho chophika broccoli
- Masamba 2 a parsley
- Supuni 1 yamchere
- Supuni 1 ya tsabola
- Tsini 1 la chitowe
- 300 magalamu a ufa
- 3 huevos
- Letesi 1
- Matenda a 3
- Mayonesi
- Mabampu 4 a hamburger
Kukonzekera kwa Burger Quinoa
- Timayamba njira iyi ya milungu pothira mafuta mu poto mpaka pamwamba pake ataphimbidwa ndipo timatuluka thukuta pamoto wochepa kapu ya anyezi wodulidwa bwino ndi supuni ya tiyi ya adyo pansi.
- Timawonjezera makapu 2 a quinoa yophika bwino.
- Timathira msuzi wophika wa quinoa kusakaniza, kusakaniza ndi kuwonjezera kapu ya broccoli yophika ndi masamba a tsinde ndi chirichonse (chodulidwa chochepa kwambiri).
- Kenako timatsanulira jet ya msuzi wophika wa broccoli. Timalimbitsa bwino ndikuwonjezera parsley yodulidwa.
- Nyengo ndi mchere, tsabola ndi uzitsine wa chitowe, mulole izo zizizizira.
- Timachipanga kukhala hamburger, timadutsa ufa ndikudutsa dzira lomenyedwa.
- Timadula letesi, ena odulidwa tomato. Timakonzekera zokometsera mayonesi ndi ajicitos.
- Timapaka burger wathu wa quinoa ndi broccoli mu poto ndikuyika burger pa bun.
- Onjezani mayonesi, letesi, phwetekere, hamburger, anyezi wokazinga ngati mukufuna, msuzi wa Creole bwanji, mayonesi ochulukirapo ndikuphimbanso mkate. Nthawi yosangalala!
Malangizo opangira Burger yokoma ya Quinoa
Ngati mukufuna kuyesa zokometsera zatsopano, yesani kuwonjezera kolifulawa m'malo mowonjezera broccoli. Zidzakhala zokoma.
Kodi mumadziwa…?
Quinoa ndi chakudya chapamwamba chomwe sichiyenera kusowa m'zakudya za anthu chifukwa chokhala ndi mavitamini ndi mchere wambiri. Ikhoza kudyedwa ngati phala kapena mbale zosiyanasiyana. Amakhalanso ndi mapuloteni ambiri a calcium, chitsulo ndi phosphorous, komanso vitamini C, E ndi B. Amathandizira kuchepetsa mafuta m'thupi, ndi antioxidant ndipo koposa zonse alibe gluten. Quinoa yokonzedwa mwanjira yake yakumwa imatha kuthana ndi kupsinjika.
