Ceviche

Ngati tikulankhula za imodzi mwazakudya zolemera kwambiri zomwe zapangidwa, tiyenera kutchula zokoma. Nsomba za ku Peru cevicheMosakayikira, ndizofunikira kwa aliyense amene amadziona kuti ndi wokonda zaluso zophikira.

Chakudyachi chawoneka ngati chimodzi mwazodziwika kwambiri mu zakudya zaku Latin America, makamaka kuyimira dziko lomwe zidachokera: Peru. Zodziwika kale padziko lonse lapansi, ceviche kapena ceviche, ndi chimodzi mwazakudya zomwe tonsefe timafuna kuphunzira kukonzekera.

Zimagwira ntchito mwangwiro momwemo woyamba kapena main coursepal, ndipo mosasamala kanthu za chochitikacho, chokomacho chidzalandiridwa nthawi zonse, kotero ngati mukufuna kuphunzira momwe nsomba za Peruvia ceviche zimakonzedwera, chonde pitirizani nafe pamene tikuphunzitsani Chinsinsi.

Chinsinsi cha Ceviche

Zosakaniza

Kukonzekera kwa

1. Monga sitepe yoyamba, titenga anyezi ofiira ndi kuwadula mu zidutswa zoonda, zidzakhala zofunikira kuzimiza m'madzi kwa mphindi zingapo kuti zifewetse kukoma.
2. Tidzatenga tsabola wachikasu ndipo tidzadulanso muzitsulo zopyapyala, tiyenera kuchotsa njere zonse ndi mtsempha, kuti tipewe mbali zomwe zimaluma kwambiri.
3. Timadula nsombazo kukhala ma cubes pafupifupi 1,5 centimita.
4. Timadula coriander bwino kwambiri.
5. Potsagana nawo, titenga mbatata, tizisenda ndikuwiritsa, mpaka zitakhala zofewa kwambiri ndipo tidzazisunga.
6. Tikakhala ndi masitepe oyambawa, tidzapita ku msonkhano woyenera wa ceviche.
7. Mu mbale, tidzawonjezera nsomba, anyezi, chili ndi coriander, tidzawonjezera mchere ndikusakaniza zonse.
8. Tidzatenga ndimu lalikulu, kufinya ndikuwonjezera madzi ake kusakaniza, kusonkhezera zosakaniza kuti zikhale bwino ndi madzi.
9. Simuyenera kudikirira mphindi 10 kuti mutumikire ceviche, madzi sayenera kuphika nsomba zambiri.
10. Ndiye mukhoza kutumikira ceviche pa mbale ndi mbatata yodulidwa mu magudumu, tidzayiyika kumbali imodzi ndipo kumbali inayo timayika chimanga.
11. Mukhozanso kutsagana ndi mbatata, nthochi kapena chimanga chips.

Malangizo opangira Ceviche zokoma

Ngakhale mutha kukonzekera ceviche ndi shrimp, octopus ndi mitundu ina ya nyama, tikapanga nsomba, makamaka zokhala ndi guluu ziyenera kugwiritsidwa ntchito, mutha kugwiritsanso ntchito nyanja zam'madzi kapena hake, malinga ngati alibe mafupa.

Ndikofunikira kuti nsomba ndi zatsopano ndipo alibe fungo lililonse chifukwa cha kuvala kwa nthawi yayitali.

Nthawi zonse amanenedwa kuti nsomba ziyenera kusiyidwa Mphindi 10 kuphika mu madzi a mandimu, ndikulakwitsa, chifukwa cholondola komanso chokhulupilika ku Chinsinsi choyambirira, ndikuti chimapangidwa ndi macerated Mphindi 5 ndipo wanyekedwa.

Tsabola wachikasu waku Peru ndizofunikira kwambiri pazakudyazi, ndikofunikira kuchotsa mtsempha woyera ndi njere kuti zisakhale zokometsera.

Pansi pa chidebe chomwe zosakanizazo zinasakanizidwa, madzi oyera amatsalira, omwe amatchedwa "Mkaka wa tiger" Musaganize n’komwe za kutaya! Ndizokoma kwambiri ndipo ambiri amazitenga ngati "kuwombera".

Ceviche zakudya katundu

Chakudya ichi chili ndi, kupatulapo kukoma kokoma, zosakaniza zingapo zomwe, chifukwa cha chikhalidwe chawo chatsopano, zimasunga bwino zakudya zonse, zomwe zimapangitsa kuti zikhale zopindulitsa kwambiri pa thanzi.

Nsomba zoyera ndi aggwero la mapuloteni, wolemera mu mavitamini B ndi mchere monga phosphorous, mkuwa, calcium, chitsulo ndi ayodini.

Zamasamba zokonzekera izi ndi gwero labwino la fiber, madzi a mandimu amakhala olemera vitamini C, kuwonjezera pa kukhala antioxidants.

Pokhala chakudya chomwe chimadyedwa popanda kuphika ndi mafuta, sichimapereka mafuta omwe amawononga thupi.