La casserole ya ng'ombe Ndi mbale yomwe ili ndi mbiri yakale yotchuka pakati pa anthu aku Chile, kukonzekera kwake kwadutsa mibadwomibadwo. Chigawo chilichonse cha dziko chimapereka kukhudza kwake ndipo m'banja lililonse chimasiyanitsidwanso ndi zosowa ndi zokonda za odya.
La casserole ya ng'ombe, Monga dzina limasonyezera, zosakaniza zake ndi ng'ombe, komanso dzungu, chimanga, mbatata, karoti, mchere ndi zokometsera zina. Chakudya chokonzedwa ndi bomba la zokometsera komanso zopatsa thanzi kwa thupi, zokongola kuti zizisangalala ndi kutentha m'masiku achisanu. Sizodabwitsa kuti tsiku limene mbaleyo amakondwerera ndi July 30 chaka chilichonse.
M'nyengo yozizira casserole ya ng'ombe Zimapangidwa ndi chimanga, mbatata, kaloti, pakati pa zina zowonjezera, ndipo m'chilimwe ndi nandolo kapena nyemba. Ngakhale zosakaniza zimasankhidwa ndi aliyense amene amapanga casserole malinga ndi zomwe ali nazo panthawi yokonzekera.
Momwe Chile, pokumbukira a casserole ya ng'ombe ndi kukoma kwake kosangalatsa, sikukumbukira maphwando abanja kumene ankagawana ndi kusangalala ndi chikondi, monga maunansi a anthu a m'banja lachikondi. Kaŵirikaŵiri m’zikumbukiro zimenezo muli kukhalapo kwa agogo ovomereza a mabanja amene anagwiritsira ntchito uphungu umene analandira kuchokera kwa makolo awo akale ndi amene mwachizoloŵezi amaphunzitsa mibadwo yatsopano kupitiriza kusunga miyambo yophikira yaku Chile.
Mbiri ya ng'ombe casserole
Mbiri ya mbale Casserole ya ng'ombe ya Chile Zikuwoneka zosawoneka bwino ndi nthawi yapitayi. Komabe, pali matembenuzidwe awiri okhudza chiyambi cha mbale iyi, Baibulo lina limati pamene anthu a ku Spain anafika kumadera awo, a Mapuche anapanga kale casserole kapena msuzi wa mbalame umene anautcha dzina la "corri achawal" kumene anaphatikiza mbatata. , sikwashi, quinoa, mwa zina. Mtundu wina umatsimikizira kuti ndi anthu a ku Spain omwe adayambitsa mbale iyi ku America, potengera kuti mu ntchito El quijote de la Mancha mbale yokhala ndi makhalidwe ofanana imatchulidwa.
Popereka matembenuzidwe aŵiri otchulidwa kukhala owona, tingalingalire kuti limodzi linalemeretsa linzake. Zinali ngati kulimbana kwa malingaliro osiyanasiyana kumene aliyense anatenga zomwe amakonda kwambiri kuchokera kwa gulu lina kuti alemeretse mawonekedwe awoawo. Ndizosakayikitsa kuti kuchokera ku mtundu wa anthu am'deralo chinachake chinapita ku Spain ndi ogonjetsa. Osachepera chimanga, pakati pa zosakaniza zina, zomwe sizinali zodziwika kwa anthu a ku Spain komanso omwe adachita chidwi ndi ntchito zawo ndi kukoma kwawo.
Chofunikira ndichakuti ndi chakudya chokhala ndi chikhalidwe chapamwamba chabanja m'maiko omwe mtundu wake umadyedwa. Matembenuzidwewo ndi osiyanasiyana chifukwa cha zosakaniza zomwe zimawonjezeredwa ku mbale zomwe sizimangosiyana pakati pa mayiko komanso matembenuzidwe amasiyana pakati pa madera osiyanasiyana a Chile ndipo makamaka matembenuzidwe a banja lililonse amasiyanitsidwa.
Chinsinsi cha nyama yankhumba casserole
Zosakaniza
1 kilogalamu nyama ya casserole kapena tapapecho
8 zidutswa za dzungu (dzungu kapena auyama)
8 mbatata
1 zanahoria
8 zidutswa za chimanga
Supuni 2 za mpunga
Nkhuku
1 chikho chopendekera nyemba zobiriwira
Theka la anyezi
theka tsabola
oregano tsabola ndi mchere kulawa
finely akanadulidwa parsley
Mafuta
Kukonzekera
- Ng'ombeyo imatsukidwa bwino, kudula mu zidutswa 8 ndikutsanulidwa mu strainer yambewu.
- Khungu limachotsedwa mu kaloti, kutsukidwa ndi grated. Dulani anyezi ndi belu tsabola mu tiziduswa tating'ono.
- Mwachangu anyezi, grated karoti, tsabola ndi oregano mu mafuta. Onjezani zidutswa 8 za nyama, kusindikiza, kufiira kumbali zonse ziwiri, kuwonjezera tsabola ndi mchere.
- Mumphika waukulu wokhala ndi madzi okwanira, onjezerani nyama yokonzedwa kale ndikuphika kwa mphindi pafupifupi 45 kapena mpaka nyama ikhale yofewa.
- Sambani ndi kutsuka dzungu ndi kudula mu 8 zidutswa
- Khungu limachotsedwa ku mbatata, kutsukidwa.
- Tsukani nyemba zobiriwira, mpunga ndi nandolo.
- Tsegulani casserole ndikuwone ngati nyama yafewa. Kenaka yikani zonse zomwe zasungidwa: dzungu, mbatata, nyemba zobiriwira, mpunga ndi nandolo.
- Zonse zikawonjezedwazo zili zofewa, zokometserazo zimafufuzidwa powonjezera mchere kapena zokometsera zina.
- Pomaliza, imaperekedwa casserole ya ng'ombe ndipo pa mbale iliyonse mukhoza kuwaza ndi parsley. Palibe chotsalira kuti chilawe. Sangalalani!
Malangizo opangira casserole ya ng'ombe yokoma
- wokongola casserole ya ng'ombe ndi chakudya chathunthu mwa icho chokha. Komabe, zidutswa za buledi zimatha kudulidwa kwa iwo omwe amakonda kuwonjezera pa mbale yawo akamadya.
- Malingana ndi zokonda za odya, mukhoza kusintha ng'ombe ndi nkhuku kapena nsomba. Iwo akhoza kusinthidwa ndi kusintha kapena deleting zina zosakaniza amene ali nawo mbale.
Kodi mumadziwa ….?
- Ng'ombe imathandizira ku mbale ya casserole ya ng'ombe, mtengo wapamwamba wopatsa thanzi. Amapereka mapuloteni, mavitamini, mchere ndi ma micronutrients ofunikira kuti thupi lizigwira ntchito bwino, zomwe zimapindulitsa kwambiri. Kuphatikiza apo, imathandizira kugwira ntchito bwino kwa minofu chifukwa cha sarcosine yomwe ili nayo.
- Sikwashi yokondedwa ndi aku Chile, yomwe ilipo mu mbale ya casserole wa ng'ombe, Zimabweretsa fiber zambiri m'mbale, zomwe zimathandizira kugaya chakudya. Lili ndi mavitamini A, C, B ndi E alinso: phosphorous, potaziyamu, calcium, ndi magnesium. Amathandiza kulimbikitsa maso, mafupa, khungu ndi tsitsi.
- Mbatata kuphatikizidwa mu mbale ya casserole ya ng'ombe, Kuti thupi likhale ndi thanzi labwino komanso kuti likhale ndi thanzi labwino, limapereka chakudya chamagulu, chomwe thupi limasintha kukhala mphamvu ndipo lili ndi mavitamini: B1, C, B3 ndi B6, komanso mchere: magnesium ndi phosphorous, pakati pa ena.
