Zukini ndi masamba omwe amapangidwa makamaka ndi madzi, komanso amapereka zopatsa mphamvu zochepa. Zamasamba zimagwiritsidwa ntchito nthawi zambiri pa saladi, koma zoona zake zimakhala zosunthika kwambiri, kugwiritsa ntchito mwayi wake, tikambirana chimodzi mwazokonzekera zokoma zomwe titha kuchita ndi zukini. Zosavuta kupanga, zotsika mtengo, zachangu komanso zokoma, titsatireni kuti tiphunzire kukonzekera zukini wokazinga.
Chinsinsi chophika zukini
Zosakaniza
- 2 zukini
- chi- lengedwe
- Pepper
- Mafuta a azitona pang'ono
Kukonzekera zukini wokazinga
- Monga sitepe yoyamba, titenga zukini zonse ziwiri, ndipo titatha kuzitsuka bwino, tidzazidula mu magawo osachepera theka la centimita.
- Kenako tidzagwiritsa ntchito mchere ndi tsabola kuti tilawe pagawo lililonse. Tikakonza magawo, timatenthetsa poto kapena griddle ndikuyika mafuta a azitona. Ndikofunika kuti musagwiritse ntchito molakwika mafuta, kupewa kuti zukini si mafuta.
- Mafuta akakhala pa kutentha koyenera, ikani magawowo, kuwatembenuzira pamene muwona kuti mbali ya pansi yayamba kale. Pano ndinu omasuka kuwaphika mpaka kufika pamlingo wa kudzipereka komwe mukufuna.
- Monga lingaliro, mukhoza kuwonjezera tchizi tating'ono pamwamba pa magawo. Mukakwaniritsa kudzipereka komwe mukufuna, ikani magawowo papepala loyamwa kuti muchotse mafuta ochulukirapo.
Malangizo kwa zukini wokazinga wokoma
Yesani kusankha zukini zomwe ndi zazikulu komanso zatsopano.
Osawonjezera mafuta ochulukirapo kuti mupewe kuwazinga, kumbukirani kuti amawotcha, chifukwa chake, mafuta ochepa amafunikira.
Kuphatikiza pa zukini wokazinga, mutha kuthandizira chakudya chanu chamadzulo pogwiritsa ntchito masamba ena okazinga monga aubergine.
Nutritional katundu zukini
Zukini ndi masamba omwe ali ndi michere yambiri, monga phosphorous, vitamini C, potaziyamu ndi fiber, kuwonjezera pa mchere wina. Ndi chakudya chochepa cha calorie, chifukwa chake ndibwino kudya zakudya zathanzi kuti muchepetse thupi. Zabwino kwa odya zamasamba kapena osadya masamba.
