Bwererani
kusindikiza
Chithunzi cha Chinsinsi
Zing'onozing'ono
Normal
Chachikulu
Sindikizani Chinsinsi
Chinsinsi chophika zukini
Nthawi yokonzekera
5
mphindi
ine
Nthawi yophika
10
mphindi
ine
15
mphindi
ine
Mbale:
chakudya chamadzulo
Khitchini:
Peruvia
Mapangidwe:
4
Manambala:
60
kcal
Author:
Roman Gonzalez