Tikaganiza za Chinsinsi chathanziNthawi zambiri timaganiza kuti ndichinthu chotopetsa komanso chosasangalatsa, komabe, chakudya cha ku Peru chimakhala ndi zakudya zosiyanasiyana zokhala ndi izi. Izi ndizo, zathanzi, zokoma, zosavuta, zosavuta kukonzekera komanso zokongola kwambiri, ndipo sitinatchulepo kuti zimagwirizana ndi bajeti yanu, zirizonse.
Lero tikugawanani zokoma Caiguas yodzaza ndi hakeDziwani kuti caiguas ndi athanzi chifukwa cha kuchuluka kwa fiber ndi madzi, zomwe zimadya bwino pazakudya zanu zatsiku ndi tsiku. Kumbali inayi, kukoma kolemera kwa hake, komwe kumadziwika ndi nyama yolimba komanso yowutsa mudyo, yomwe imadziwika kuti ndi nyenyezi pakati pa nsomba zoyera komanso kuphatikiza kopambana kuposa chophika cholemera ndi caiguas.
Ngati ndinu mmodzi wa iwo amene amakonda kukoma kwabwino, koma osakonda kuphika, Chinsinsi ichi ndi chabwino kwa inu, chifukwa ndi othandiza kwambiri. zosavuta ndi zokoma. Ndibwino kutsagana ndi chakudya chamasana chokoma, makamaka tchuthi chomwe timadziwa kuti banja lonse lidzakumana, kuphatikizapo kakang'ono kwambiri m'nyumba mwathu, ndiko kuti, ana, ndipo timadziwa kufunikira kuti zakudyazo zikhale zathanzi komanso zokoma panthawi imodzi. .nthawi yomweyo, kupereka chokumana nacho chabwinoko wodzala ndi mphamvu ndi chikondi.
Zokometsera izi zimadziwika kuti ndizosawoneka bwino, koma nthawi yomweyo zosiyanasiyana, tikukhulupirira kuti mumasangalala nazo ndipo mupindula kwambiri.
Chinsinsi cha Caiguas chodzaza ndi hake
Zosakaniza
- 1 hake yaiwisi, yodulidwa
- 1 Mkate wa ku France, woviikidwa
- ¾ kilo wa tomato
- 2 anyezi apakati
- 2 cloves adyo, minced
- Supuni 1 ya tomato msuzi
- 2 supuni ya azitona
- Supuni 2 zoumba
- ½ tsabola wobiriwira
- ½ chikho mafuta
- 6 ma caiguas apakati
- Mchere, tsabola ndi chitowe, oregano, parsley akanadulidwa.
Kukonzekera kwa Caiguas chodzaza ndi hake
Monga tanenera, kukonzekera uku ndikosavuta, kotero mudzakhala osangalala kuchita.
Chabwino abwenzi kuti tiyambe, tidzachita zotsatirazi mumphika tidzayika madzi ndikusiya kuti ziwira (mukhoza kuwonjezera mchere m'madzi, ngati mukufuna). Pamene ikuwira, timayika hake m'madzi ndikusiya kwa mphindi ziwiri, hake ali okonzeka mu chidebe kapena kapu ndipo tiyiyika kuti tiyambe kuiphwasula. Kenaka timagwirizanitsa ndi mkate wa ku France woviikidwa ndipo tidzausakaniza ndi mchere, chitowe chomwe mukufuna ndi tsabola momwe mukufunira. Ndipo mu poto yokazinga timayika mafuta pang'ono momwe mukufunira ndi mwachangu zosakaniza zonse mpaka ziwonekere za golide ndi zowonongeka.
Zonsezi zikatha, timadula anyezi 2, 2 adyo cloves ndi ¾ kilo ya tomato mu zidutswa zing'onozing'ono. Kenako mu Frying poto timayika ½ chikho cha mafuta (mwakufuna kwanu, akhoza kukhala azitona kapena masamba). Mafuta akatenthedwa, timawonjezera zosakaniza zomwe tazidulidwa kale ndikuzisakaniza ndi ½ tsabola wobiriwira, mchere, oregano ndi tsabola kuti mulawe. Lolani kuti wiritsani kapena kuphika pa moto wochepa, mpaka tiwona kuti tomato wathu akugwa.
Kupatula koma ndizosankha, muphika mazira atatu mu zipolopolo zawo, kwa mphindi 3 mpaka 8. Kuti izi zizizirike, zikatentha, timazipukuta ndikuzidula mu zidutswa zing'onozing'ono.
Timayika pambali pang'ono msuzi wokonzeka, ndikusakaniza ndi mazira, hake yophikidwa kale ndi mkate. Izi ziyenera kukhala mu mtanda wokhazikika, timawonjezera supuni 2 za azitona ndi supuni 2 za zoumba.
Tsopano timatenga caigua 6 ndikudula kumapeto kwina ndikuchotsa mbewu, caiguas ndi okonzeka (onetsetsani kuti ndi oyera kwambiri, mukhoza kuwadutsa m'madzi otentha, ngati mukufuna). Kenako titachita izi, timayamba kudzaza caiguas ndi kudzazidwa komwe tayika pambali.
Mwina munadzifunsapo kuti titani ndi msuzi wotsalayo?Mukuthira madzi okwanira 1/2 chikho ndipo muyika 6 caiguas, mu msuziwu ndikusiya kuti iphike kwa mphindi khumi. , nthawi itatha, timazitulutsa mumphika ndikukonzekera mbale. Mukhoza kuwatumikira ndi gawo la mpunga ndipo mukhoza kuwaza parsley, kuwaza pa caigua, kuwonjezera zomwe zatsala pa msuzi monga momwe mukufunira.
Ndipo abwenzi okonzeka, muli ndi chakudya chamasana chokoma, mukuwona kuphweka kwa zokoma za Peruvia, tikudziwa kuti mudzazikonda komanso kuti muli ndi phindu labwino.
Malangizo opangira Caigua yokoma yokhala ndi hake
Ndipo monga kale ndi mwambo ndi mwambo, timakonda kukupatsani malangizo kuti kuwonjezera pa zomwe timagawana nawo pokonzekera, muwonjezere kukhudza kowonjezera pa mbale yanu.
Kumbukirani kugwiritsa ntchito chakudya chatsopano pamenepa, onetsetsani kuti caigua ndi yoyera komanso yopanda zokopa.
Mukhoza kukonzekera Chinsinsi ichi ndi mapuloteni ena, monga ng'ombe, nkhuku, nkhumba, monga momwe mukufunira. Ndipo ngakhale mtundu wina wa nsomba, kulimbikitsa corvina.
Ndipo ngati mukufuna kuwonjezera masamba ena monga kaloti, mbatata kapena chilichonse chomwe mungafune, palibe vuto.
Ngati mumakonda chilili kwambiri, mutha kuwonjezera tsabola 3 ndipo sipadzakhala vuto.
Apanso tikukhulupirira kuti munalikonda komanso kuti mwasangalala ndi kukonzekera kwake, monga ife, mpaka chakudya chotsatira.
Mtengo wa zakudya
Ngakhale timakonda kukuwonetsani momwe zosakaniza zomwe timagawira m'maphikidwe athu ndizopindulitsa, chifukwa zimakuthandizani kumvetsetsa zomwe mumadya. Panthawi imodzimodziyo imakuphunzitsani kufunika kokhala ndi thanzi labwino, kusangalala ndi zosangalatsa za moyo, ndipo imodzi mwa izo ndithudi ndi kudya.
Caigua pokhala protagonist wa Chinsinsi ichi cholemera, ali ndi kuchuluka kwa katundu ndi ubwino. Pokhala mbadwa ya Peru, imatengedwa ngati chakudya chogwira ntchito, chifukwa imayang'anira kagayidwe ka mafuta, kuchepetsa cholesterol m'magazi.
Caigua ndi wowotcha kwambiri mafuta, ndizopindulitsa kuonda, popanda kufunikira kochepetsa kapena kuyambitsa kuchepa kwa magazi m'thupi, kukuthandizani kuti mukhale ndi thanzi labwino lomwe mumalakalaka.
Ngati muli ndi mitsempha ya varicose, izi zimathandiza.
Ndiwothandiza kwambiri popewa matenda a mtima ndi mtima.
Ndi mankhwala opweteka achilengedwe komanso odana ndi kutupa.
Chotsani cellulite.
Imathandiza mu zokonda za kupuma dongosolo.
Ndipo ngakhale kutentha thupi chifukwa cha malungo, kupweteka kwa chiwindi, m’mimba ndi impso.
Ilinso ndi fiber yambiri, imakhala ndi 93% yamadzi ndi low-density lipoproteins. Mbewu yake akulimbikitsidwa zochizira matenda oopsa.
Tidalankhula kale za Caigua, tsopano pomaliza, tikugawana nanu za hake, inde, nsomba yokoma iyi imakhala ndi katundu wathanzi, wofunikira pakudya bwino.
Amadziwika kuti ndi imodzi mwamapuloteni omwe ali ndi amino acid ambiri, kukhala chakudya chomanga thupi kwambiri.
Nyama yake imakhala ndi mavitamini a gulu B: B1, B2, B3, B9 kapena kupatsidwa folic acid
Kuchuluka kwa mavitamini a gulu B: B3, B6, B9 ndi B12 amagwirizana ndi dongosolo la mtima ndikuthandizira kupanga maselo ofiira a magazi. Vitamini B12, yomwe ili ndi udindo wosunga dongosolo lamanjenje, motero, pogwiritsira ntchito mapuloteni ndi kupanga maselo ofiira a magazi. Vitamini B3 kapena niacin amagwira ntchito yofunika kwambiri pochotsa mphamvu kuchokera ku chakudya. Kuwonjezera pa kuthandizira dongosolo la m'mimba, khungu ndi mitsempha, imodzi mwa ntchito zake ndikuchotsa zinthu zoopsa m'thupi, monga mahomoni a steroid popanga, mwachitsanzo Mahomoni ogonana ndi mahomoni okhudzana ndi kupsinjika maganizo.
Vitamini B6 ndiyofunikira pakupanga ma antibodies. Ma antibodies amatha kugwiritsidwa ntchito polimbana ndi matenda ndikuthandizira kupanga hemoglobin kuti apereke mpweya ku maselo ofiira a magazi. Vitamini B9 kapena kupatsidwa folic acid, ali ndi katundu wofunika kwambiri, kumwa kwake kumakhala kofunikira kwambiri pa nthawi ya mimba, chifukwa ndi yomwe imayambitsa kukula ndi kukonza minofu, monga kupanga DNA.
