Bwererani
kusindikiza
Chithunzi cha Chinsinsi
Zing'onozing'ono
Normal
Chachikulu
Sindikizani Chinsinsi
Caiguas yodzaza ndi hake
Nthawi yokonzekera
25
mphindi
ine
Nthawi yophika
20
mphindi
ine
Nthawi yonse
2
maola
h
25
mphindi
ine
Mbale:
chakudya chamadzulo, chakudya chamadzulo
Khitchini:
Peruvia
Mapangidwe:
3
Manambala:
450
kcal
Author:
Roman Gonzalez
