Aubergines wokazinga

Biringanya ali nayo kusinthasintha kwakukulu kukhitchiniNdi izo, kukonzekera kosiyanasiyana kungapangidwe, ndipo apa tiyang'ana pa imodzi mwa izo. A la pancha aubergines ndi chakudya chokoma chomwe ndi changwiro cMonga choyambira kapena chakudya chamadzulo chopepukaNdi njira yofulumira komanso yosavuta kukonzekera. Ndipo ngakhale eggplants ndi otsika kalori, kukonzekera ndi zosakaniza zina kungasinthe katundu wathanzi awa, ndipo apa tikufuna kuyang'ana pa chakudya chochepa cha kalori, choyenera kwa iwo omwe akufuna kusangalala ndi kukoma kokoma popanda kulemera.

Chifukwa chake khalani nafe ndikupitiliza kuwerenga maphikidwe athu aubergines wokazinga, kotero mutha kusangalala ndi chakudya chamadzulo cholemera komanso chathanzi kapena zoyambira zokongola.

Chinsinsi chophika biringanya

Zosakaniza

Kukonzekera kwa aubergines wokazinga

1. Sambani aubergine bwino ndikupitiriza kudula mu magawo woonda. Biringanya ndi masamba ndi kukoma kowawa, choncho m'pofunika kuchotsa kukoma pamaso kukonzekera, chifukwa, kuika magawo mu chidebe ndi madzi ndi mchere kwa mphindi 10, ndiyeno muyenera kukhetsa iwo.
2. Muyenera kukumbukira kuti zamkati zoyera za biringanya zimatha kukhala zofiirira ngati zimatenga nthawi yayitali kuti ziphike mutazidula. Choncho ndi bwino kuti chitsulo chitenthedwe kale kuti mupulumutse nthawi.
3. Ikani magawo pa mbale yophwanyika kuti muthe kugwiritsa ntchito mafuta a azitona ndi mchere, kenaka mutembenuzire kuti mubwerezenso ndondomeko yomweyi, samalani kuti musagwiritse ntchito mafuta ochulukirapo kuposa momwe mukufunikira, ndi supuni ziwiri zimakhala zabwino kwambiri.
4. Ndi grill yotentha kale, ikani magawowo ndikuwasiya kuti aziphika kwa mphindi zosachepera 2 musanawatembenuze ndikuphika mbali inayo, mphindi 5 zidzakhala zokwanira kuti akhale okonzeka kutumikira. Ngati mafuta omwe mwawapaka pazigawo sali okwanira, mungagwiritse ntchito pang'ono pazitsulo.
5. Ndiye kuwachotsa pa Grill ndi kuwatumikira pa mbale, kumene inu mukhoza kuwaza pang'ono oregano pa iwo ndi voila, inu mukhoza tsopano kulawa izi zokoma sitata kapena chakudya chamadzulo.

Ma aubergines okazinga amagwiranso ntchito bwino kutsagana ndi zakudya zina monga nyama ndi nkhuku kapena ngati mumasankha zakudya zamasamba, mutha kutsagana ndi Chinsinsichi ndikukonzekera kwina monga ma croquettes a mphodza, ndi zina zambiri.

Malangizo ndi malangizo ophika pokonzekera aubergines wokazinga

Mabiringanya ndi ndiwo zamasamba zomwe zimakhala zofala kwambiri m'nyengo yophukira ndi yozizira, kotero mutha kuzipeza pamtengo wabwino pazaka zimenezo.

Ngati mukufuna kuti ma aubergines anu okazinga akhale ophwanyika, mukhoza kupukuta chidutswa chilichonse mu ufa musanawaike pa grill.

Chimodzi mwazosakaniza zomwe nthawi zambiri zimawoneka bwino kwambiri ndi aubergines wokazinga ndi uchi, motere kukonzekera kungathe kusiyidwa ndi kukoma kosiyana koma kosangalatsa. Ngati mukufuna kukonzekera bukuli, muyenera kuphika aubergines monga tafotokozera pamwambapa ndikuyika uchi pang'ono mutatha kutumikira.

Chinthu chinanso chomwe chimakhala bwino ndi aubergines wokazinga ndi pamene chimaphatikizidwa ndi tchizi cha mbuzi, ngakhale kuti chikhoza kuwonjezera ma calories ku mbale, chimapatsanso kukoma kokoma.

Kukonzekera uku mukhoza kuwonjezera msuzi wopepuka, mwina avocado kapena yogurt msuzi, kapena zina zopatsa mphamvu monga mayonesi okonzeka kunyumba. Chakudya ichi ndi chifundo cha malingaliro anu ndi zilandiridwenso.

Zakudya zamtundu wa aubergines wokazinga

Ma biringanya ali ndi ma calories otsika kwambiri, pafupifupi 30 kcal pa 100 magalamu, amapereka mapuloteni ochepa ndi mafuta, amapangidwa ndi 92% madzi. Lili ndi fiber ndi mchere wambiri monga chitsulo, sulfure, calcium ndi potaziyamu, ndipo lili ndi mavitamini B ndi C.

Powakonzekeretsa pa grill, tidzasunga ma calories otsika ndipo idzakhala chakudya choyenera kwa anthu omwe akudya zakudya zochepa zama calorie. Ndi chakudya chomwe chimagwiritsidwa ntchito kwambiri ndi anthu omwe amadya zakudya zamasamba komanso amadya.