Bwererani
kusindikiza
Chithunzi cha Chinsinsi
Zing'onozing'ono
Normal
Chachikulu
Sindikizani Chinsinsi
Chinsinsi chophika biringanya
Nthawi yokonzekera
15
mphindi
ine
Nthawi yophika
5
mphindi
ine
Nthawi yonse
20
mphindi
ine
Mbale:
chakudya chamadzulo, choyambira, masamba
Khitchini:
Peruvia
Mapangidwe:
2
anthu
Manambala:
80
kcal
Author:
mbali
