Kusuta nsomba za cod ndi zonona

Chinsinsi ichi chomwe takhala tikuwuziridwa lero, abwenzi, chidzakhala chosangalatsa komanso chokoma m'kamwa mwanu. Monga takuwuzani, ndi chakudya chapadera kuti mugawane ndi anzanu, anzanu, ndi zina zambiri. Kukhale kukumananso kuntchito kapena banja imatha kusintha nthawi iliyonse. Itha kutumikiridwa ngati choyambira kapena ngati mbale yoyamba.

Nsomba zomwe zasankhidwa pokonzekera izi zakhala kodi. Kukhala mapuloteni okoma komanso opatsa thanzi kwambiri koma osavuta kugwira nawo ntchito, okhala ndi zokometsera zazikulu komanso zokhazikika, ngakhale ali ndi khungu losavuta, munjira iyi tidzagwiritsa ntchito kusuta, munkhaniyi kuwonjezera kukuthandizani kukonzekera cholemera komanso chosavuta. mbale komanso. , tiphunzitsa momwe kusuta fodya m'njira yosavuta, ngakhale kuti nthawi ino cod yomwe idzagwiritsidwe ntchito idzakhala itasuta kale. Kuonjezera apo, zidzatsagana ndi zonona zofewa, zosavuta koma zokoma, zomwe zimapangitsa kuti phokoso likhale lokoma.

Pokhala imodzi mwazakudya zodziwika bwino, ndi njira yodziwika bwino komanso imodzi mawonekedwe apamwamba. Mutha kusewera ndi zokometsera ndikuziwonetsa m'njira zosiyanasiyana, tikukhulupirira kuti mumasangalala nazo ndipo nthawi yomweyo mutha kugawana ndi anzanu, sangalalani, mukudziwa, khalani mpaka kumapeto.

Chinsinsi cha cod chosuta ndi zonona

Zosakaniza

Kukonzekera kusuta nsomba ya nsomba zamchere ndi zonona

Kuyamba tizichita ndikukuphunzitsani momwe mungasinthire cod (ngakhale mu nkhaniyi tabweretsa kale yokonzedwa kuchokera kwa osunga nsomba)

Chinthu choyamba chimene mungachite ndi, kuumitsa chinyezi cha nsomba ndi pepala loyamwa, ndiye kuti mudzawonjezera mchere wapadera kusuta, mochuluka ndikuusiya kwa maola 24. Patapita nthawi, mumapitiriza kutsuka nsomba, kuzidula mu zidutswa zing'onozing'ono ndikuzisunga mu mafuta a mpendadzuwa. Ndipo mwakonza cod yanu yosuta.

Tsopano tiyamba ndi kukonzekera cod yathu ndi zonona ndipo tizichita ndi njira zosavuta pansipa:

1. Mu chidebe kapena chidebe mudzayika ¾ kilogalamu ya ma cod fillets, ndikuyikapo madzi ozizira, mpaka ataphimbidwa. Mumalola kuti zilowerere pafupifupi maola awiri.
2. Nthawi ikatha, muchotsa cod m'madzi ndikuwumitsanso, ndipo mudula fillet iliyonse kutalika. Kudikirira zidutswa 4 mpaka 5 kuti zituluke.

Kuti mupange msuzi, tsatirani njira zosavuta izi:

1. Mu poto yaikulu yomwe mudzayikapo kutentha kwapakati mumasungunula masupuni 3 a margarine, mumadikirira kuti asungunuke kuti muwonjezere supuni 2 za ufa, ndipo muzigwedeza mpaka mutasakanikirana bwino.
2. Kenako onjezerani makapu 2 a mkaka ndi 1 chikho cha heavy cream, mukugwedeza mosalekeza mpaka mutawona kuti ili ndi kusasinthasintha.

Pambuyo pa njirayi, timawonjezera ma cod fillets ku kirimu chomwe chakhuthala kale. Mumatenthetsa kutentha kwapakati, kuphimba poto ndikuphika kwa mphindi pafupifupi 20, kupitirira kapena kuchepera mpaka mutawona kuti akhoza kuphwanyidwa mosavuta ndi mphanda.

Kenako, chinthu chofunikira kwambiri chikachitika, mudzafunika mazira 4 olimba ndikuchotsa chipolopolocho. Mudzalekanitsa yolk ya mazira awiri ndi oyera adzadulidwa tinthu ting'onoting'ono, pamodzi ndi mazira 2 ena, ndiye mudzawonjezera chirichonse ku nsomba. Mumatumikira m'mbale, mutapaka, mumadutsa ma yolks mu strainer ndikuyika pamwamba pa nsomba ngati mvula.

Ndipo okonzeka inu kutsagana ndi mkate French. (Njira iyi iyenera kupangidwa ola limodzi ndi theka musanatumikire.)

Malangizo opangira cod yokoma yosuta ndi zonona

Chinthu chofunika kwambiri pokonzekera mbale iliyonse kapena Chinsinsi chidzakhala chodziwa kuti chakudya ndi chatsopano, makamaka pogwira ntchito ndi nsomba.

Nsomba, chifukwa ndi nsomba yokhala ndi mkaka wosasinthasintha, iyenera kukhala yatsopano, kuti musamasangalale ndi kukoma kwanu kapena chakudya chanu.

Mukhoza kuphika nsomba za cod ndikuziwotcha mu njira iyi ngati muli m'modzi mwa anthu omwe amakonda kukoma kokoma komanso kusasinthasintha, komanso ngati mukufuna mukhoza kuwonjezera madzi a mandimu.

Tapanga msuzi wathu pogwiritsa ntchito ufa, batala, zonona ndi mkaka, koma ngati mukufuna mutha kupanga zosakaniza zina, monga leeks, leek imawonjezera kukoma kwa cod. 

Msuzi wa pinki, wophatikiza msuzi wa phwetekere, wokhala ndi mayonesi pang'ono, adyo ndi chitowe, umapatsanso kukhudzika kokoma komanso kwapadera, ndipo mbale yoperekedwa ndi buledi wokazinga wa ku France idzakhala chokhwasula-khwasula chapamwamba kwambiri.

Ndipo abwenzi, tikukhulupirira kuti Chinsinsichi chakhala chokoma komanso chokoma, talimbikitsidwa ndi inu okonda kukoma kwabwino ndi nsomba zam'madzi. Chifukwa timayesetsa kudziwa zomwe mumakonda.

Mtengo wa zakudya

Cod ili ndi omega 3 fatty acids, yomwe imagwirizana ndi kuchepetsa imfa za matenda a mtima. Nsomba imeneyi ndi gwero linanso lothandiza chifukwa lili ndi mchere monga selenium, potaziyamu, ndi ayodini.

Iodine imathandizira kuti chithokomiro chizigwira ntchito bwino komanso chimathandizira kukonza magwiridwe antchito ambiri a metabolism.

Phosphorous yomwe ilipo mu cod ndiyofunikira kuti ana akule bwino ndipo amathandizira kuti ubongo wawo ukhale wokhazikika. Monga potaziyamu, imatha kusunga dongosolo lamanjenje ndi minofu kugwira ntchito moyenera.

Lili ndi mapuloteni ambiri athanzi, makamaka omwe amasonyezedwa kwa iwo omwe akulimbana ndi kunenepa kwambiri ndikuthandizira othamanga kudzera muzakudya.

Ilinso ndi zomwe zimadziwika kuti vitamini A ndi E

Ndipo ndikofunika kuzindikira chopereka cha vitamini A. Vitamini A nthawi zambiri imakhala yofunikira kwambiri pakuwona, kukula, kubereka, kugawanika kwa maselo ndi chitetezo cha mthupi, ndipo koposa zonse, ndi antioxidant wabwino.

Vitamini E ndi michere yosungunuka m'mafuta komanso m'mafuta, antioxidant yabwino, yomwe imathandiza ma cell anu kuti adziteteze ku ma free radicals.

Kumwa kwake kwasonyezedwa kuti n’kothandiza kwambiri popewa matenda a mtima.

Zimathandizira kupewa zovuta zamtsogolo zamaso, mwachitsanzo, kutaya masomphenya, ng'ala, ndi zina.