Anyị nwere ike iji ndụ anyị niile na-anwale efere dị iche iche, ọ na-atọ ụtọ mgbe niile ịmara ma detụ nri nri nke ụwa na-enye anyị, karịsịa na ebe a na-ewere na ọ nwere. gastronomy kachasị ukwuu, otu a ka ọ dị: Peru
Obodo a na-enye anyị ọtụtụ ihe n'ihe gbasara nri, otu n'ime nri nri anyị nwere ike ịnọdụ ala iri bụ nri. azụ na Imperial ihendori, Ọ bụrụ naanị na aha ahụ dị gị mma, chere ruo mgbe ị nwara ya!
Ntụziaka a na-atọ ụtọ bụ otu n'ime ọtụtụ ihe anyị nwere ike ịhụ n'ime ya Gastronomy nke Peruvian. Osimiri ahụ chere ihu n'Oké Osimiri Pasifik na-emetụta efere ndị anyị nwere ike inweta, yabụ azụ dị mkpa. Anyị ga-akwadebe uzommeputa a na cojinova, azụ na-acha anụnụ anụnụ na-atọ ụtọ nke anyị ga-eso ya na ọmarịcha Imperial ihendori.
Ezi ntụziaka azụ na eze ukwu ihendori
Efrata
- 1KG. Nke cojinova fillet
- 2 tablespoons ọka starch (cornmeal)
- 2 mushrooms bee n'ime mpekere
- 1 tablespoon ofe ọkụkọ (ọkụkọ ma ọ bụ ọbọgwụ)
- ½ iko soy ihendori
- 2 tablespoons nke pisco
- 1 tablespoon nke shuga a nụchara anụcha
- 1 teaspoon nnu
- 2 garlic cloves, minced
- Mmanụ nụrụ ụtọ
- ½ yabasị Chinese
Nkwadebe nke Azụ na Imperial ihendori
A na-egbutu fillet azụ (cojinova) n'ime iberibe ọnụ ọgụgụ ndị mmadụ. Ha na-agafe (apanar) site na ọka starch.
A na-ekpo ọkụ mmanụ na ite dị mma maka ihe niile, a na-agbakwunye azụ ahụ ruo mgbe ọ na-agba chaa chaa.
Wepu ya ma ghee yabasị na galik, nke a na-agbakwunye mushrooms. Nọgide na-ekpo ọkụ maka nkeji 1 ọzọ, tinye broth na soy sauce, ruo mgbe obụpde (obụpde), tinye azụ e ghere eghe ma sie n'ime efere mkpuchi mkpuchi maka ihe dị ka nkeji iri na ise na obere okpomọkụ.
A na-enye ya site na ịgbakwunye tonip pickled, soy sauce ma ọ bụ tamarind sauce.
Ndụmọdụ maka ịme Azụ na-atọ ụtọ na ihendori nke alaeze ukwu
Iji nweta ekpomeekpo kacha mma site na uzommeputa a, ọ bụ ihe amamihe dị na ya iji ihe ndị dị ọhụrụ, nke na-emebeghị oyi, ebe ọ bụ na n'ụzọ dị otú a, ha nwere ike tufuo ihe ụfọdụ na ekpomeekpo ha.
Ihendori nke eze ukwu nwere uto utoojoo, ị nwekwara ike ịgwakọta ya na ntụ ọka ntụ ọka na mmiri iji mee ka ọ dị arọ. Ọ bụrụ na ọ nweghị ụtọ njirimara ahụ, ị nwere ike iji ntakịrị ihe ọṅụṅụ pickle na mọstad.
Ọ dị mma iji ngwa nri kwesịrị ekwesị maka ihe niile dị na ya, na-eji ihe dị mma na-adịghị mma iji gbochie akụkụ nke nkwadebe ịrapara n'elu ya.
Njirimara nri nke azụ nwere ihendori nke alaeze ukwu
Ntụziaka a bụ Cojinova kwadoro. Azụ a nwere nnukwu protein dị elu, abụba dị obere ma nwee vitamin C na mineral dị ka calcium na ígwè.
ntụ ọka ọka ma ọ bụ ntụ ọka ọka nwere uru ike dị mkpa, yana 330 kcal kwa gram 100. Ọ bara ụba na eriri na vitamin A, B1, B5, C, E na K, dị ka mineral dị ka calcium, phosphorus, magnesium, potassium na zinc. Ọ bara ụba na carotene ma nwee mmetụta antioxidant.
Mushrooms dị ntakịrị na calorie, antioxidants, ma nwee protein, fiber, vitamin B-mgbagwoju anya, na mineral dị ka selenium, potassium, phosphorus, na calcium.
Ofe anụ ọkụkọ dị mfe mgbari, nwere ihe na-agwọ ọrịa na n'ime ime nke eriri afọ, nwere collagen, nke na-enyere nkwonkwo aka.
Soy sauce bụ ezigbo antioxidant, na mgbakwunye, soy nwere protein na-achịkwa ọkwa cholesterol, ọ dịkwa obere na abụba.
Pisco bụ ihe ọṅụṅụ Peruvian emblematic, ọ nwere uru diuretic magburu onwe ya, yana ihe na-asachapụ. Na 100 ml ọ nwere calorie 300 ma nwee vitamin C na mineral, flavonoids na tannins.
Ihe ndị dị ka yabasị ndị China na-enye vitamin A, B na C, na mgbakwunye na mineral dị ka phosphorus na calcium, ọ dịkwa ntakịrị na calorie ma nwee agụụ na-akpali akpali na mmetụta diuretic.
