El Azụ Chorrillana Ọ bụ nri na-ewu ewu nke gastronomy Peruvian, nke na-ezo aka n'ụlọ ndị na-akụ azụ azụ, ihe akaebe nke a bụ obere Caleta nke ka nwere onye ọkụ azụ Chorrillano. Caleta nke nwere ike ịbụ otu n'ime ahịa azụ kacha mara mma n'ụwa. Nri a mara mma malitere laa azụ chorrillanas picanterías ewu ewu ihe karịrị otu narị afọ. Oriri ya juru ebe niile na Peru na mba ọzọ. Ka onwe gị na-enchanted site uzommeputa na m ga-ewetara gị n'okpuru. Aka na kichin!
Ntụziaka Azụ Chorrillana
Efrata
- 1 zuru azụ
- 500 grams ntụ ọka na-akwadoghị
- Mmanụ 500 ml
- 2 ose edo edo
- Ọcha ọcha
- 300 grams nke minced galik
- 2 tablespoons nke ala ose chili
- 1 tablespoon nke ala mirasol ose
- 2 eyịm uhie
- 2 isi nke Chinese yabasị
- 4 tomato
- Akwụkwọ coriander 4, bee
- Nnu, ose na cumin nụrụ ụtọ
Nkwadebe nke Azụ na Chorrillana
- Anyị na-azụta azụ̀ dum dị ihe dị ka otu kilo ruo kilo na ọkara. Anyị gwara onye na-azụ azụ̀ ka ọ hapụ anyị ya kpam kpam, wepụsịa eriri afọ na akpịrịkpa. Ma ọ bụ tinye anyị na-edebe ọkpụkpụ na isi maka Chilcano ma ọ bụ chupe na-atọ ụtọ.
- Ọ bụrụ na anyị ekpebie ime ya nke ọma, anyị na-etinye nnu, ose ọcha na otu tablespoon nke galik a asụ n’ala, gbanye ya n’ime na n’èzí, anyị na-ebufe ya n’ime ntụ ọka a na-akwadebebeghị nke ọma ka o wee mee nke ọma. Anyị na-eghe ha na pan na obere mmanụ ọkụ, nke mbụ n'otu akụkụ ma mgbe ha bụ ọla edo, anyị na-atụgharị ya.
- Anyị na-eme otu ihe ahụ ma ọ bụrụ na ha bụ steaks. Anyị na-ebipụ ha n'ime nnukwu iberibe anọ na-enweghị akpụkpọ anụ. Anyị na-etinye ya nnu, ose, galik n'ala, anyị na-ebufe ha na ntụ ọka wee ghee ha. N'okwu abụọ ahụ, azụ ahụ ga-abụrịrị nke ukwuu. Ozugbo e ghere eghe, anyị na-edobe ha ka anyị na-eme ihendori chorrillana.
- Iji mee ihendori chorrillana, tinye mmanu n'ime ite ma tinye otu ngaji galik ala, ngaji abụọ nke ose panca na otu tablespoon nke ose mirasol n'ala. Hapụ ya ọsụsọ maka nkeji 2 wee gbakwunye eyịm na-acha uhie uhie abụọ bee n'ime mpekere gbara ọkpụrụkpụ na isi yabasị China abụọ bee n'ogologo abụọ.
- Anyị na-awụpụ sekọnd ole na ole wee tinye tomato 4 dị obere ma ọ bụ 2 buru ibu n'ime nnukwu ibe na ose edo edo 2 na-egbutukwa n'ime nnukwu ibe.
- Gwakọta ihe niile maka sekọnd ole na ole ma gbakwunye ntụsara ahụ nke mmanya mmanya na-acha ọbara ọbara, ụfọdụ akwụkwọ ndụ akwụkwọ ndụ coriander, nnu, ose na cumin ka ọ nụrụ ụtọ. Anyị na-ebelata okpomọkụ ma laghachi azụ azụ, anyị na-etinye n'elu.
- Mee ka o sie nri maka otu nkeji, ya mere azụ ahụ ga-enye Chorrillana ntakịrị ụtọ ma ha abụọ ga-emecha ghọọ otu efere.
Anyị na-eji ụfọdụ poteto ụtọ, yuccas ma ọ bụ poteto esi nri ma ọ bụ osikapa ọcha nke ọma.
Ndụmọdụ na ụzọ isi nri iji mee azụ Chorrillana na-atọ ụtọ
Ị maara…?
Azụ Bonito bụ azụ na-acha anụnụ anụnụ nke nwere acid fatty acid na Omega 3 na-enyere aka belata cholesterol na triglyceride n'ọbara, ọ nwere nnukwu vitamin B3 na B12, dị mkpa maka ịmepụta mkpụrụ ndụ ọbara uhie. Ọ bụkwa ezigbo isi iyi nke protein nke bara uru dị elu, ọ nwere vitamin D nke na-akwado absorption nke calcium na nnukwu potassium, phosphorus, magnesium na ígwè.
