El Osisi ọka Aga m ewebata gị taa, ọ ga-ewepụ ume gị. Ya mere, jikere ka onwe gị na-enchanted a na-emesapụ aka ọka ga-eme ka ị a oké ifufe nke na-atọ ụtọ sensations, na nanị unmistakable style nke. Nri MyPeruvian. Aka na kichin!
Pepián de choclo uzommeputa
Nkwadebe nke Pepián de Choclo Ntụziaka Ọ dị iche iche dị ka omenala nke mpaghara ọ bụla si dị, na-enwe ekele dị ukwuu na gastronomy Peruvian site n'ụsọ oké osimiri ruo n'ugwu. Enwere ike iji ọka na-eto eto mee ya ma ọ bụ ọka a mịrị amị na osikapa, na chickpeas na agwa nkụ dị iche iche.
Efrata
- 4 ọka
- 2 tablespoons minced galik
- 5 eyịm uhie
- 400 grams nke ose odo odo liquefied
- 500 grams nke cilantro mmanya
- 2 isi nke Chinese yabasị
- Mmanụ 300 ml
- 100 ml mmanya
- Nchịkọta nnu nke 1
- 1 tuo ose
- 1 pinch nke cumin
Nkwadebe nke Pepián de choclo
- Anyị na-ahọrọ 4 ọka agaghịkwa dị nro, ndị na-enweghị onye ọzọ na anyị na-aṅụ ha.
- Anyị na-eme ihe mgbakwasa na otu tablespoon nke galik ala na otu iko minced yabasị.
- Tinye ọkara otu iko ose odo odo na-esi nri maka nkeji abụọ.
- Tinye ọkara otu iko coriander agwakọtara na ọka agwakọta. Ka o sie nri site n'ịgbakwunye otu iko ofe akwukwo nri. Ọ kwesịrị ịdị ka puree na-adịghị mma.
- Ewezuga anyị na-eme ngwa ngwa pickle na teaspoon nke galik ala, 1 yabasị na-acha uhie uhie na ibe dị oke, isi abụọ nke yabasị China na coriander ndị ọzọ. Anyị na-amali ngwa ngwa na mmanụ.
- Tinye mmanya na-egbu mmanya na 1 tablespoon nke ose odo odo, nnu, ose na cumin ntụ ntụ.
- Anyị na-eme osikapa na-acha odo odo na obere nha nha ma ọ bụ ya.
Anyị na-enye pepián anyị, n'elu ihendori ya, n'akụkụ osikapa ya ma ọ bụrụ na ọ bụ anụ anụ, a ga-esi na stew anụ ma ọ bụ otu mpempe azụ e ghere eghe na ihendori Creole ya n'elu.
Ihe nzuzo ime Pepián de choclo na-atọ ụtọ
Ihe nzuzo m bụ ịgbakwunye otu ezigbo bọta na njedebe, ọ bụghị margarine ma ọ bụ ihe dị egwu. Bọta naanị nke e ji mmiri ara ehi na nnu mee ya.
Ị maara…?
El ọka ọka Ọ bụ otu n'ime isi nri nke nwoke Andean kemgbe oge ndị Hispanic, dị mkpa dị ka poteto na quinoa. Ọ nwere fiber dị ukwuu, nke a na-enyere anyị aka ịchịkwa cholesterol na ịlụso afọ ntachi ọgụ. O nwekwara onyinye dị mkpa nke vitamin B, nke na-enye ohere ka nri gbanwee ka ọ bụrụ ike. Ọ bara ụba na phosphorus, potassium, iron na zinc. Otu ihe ọzọ! Afụ ọnụ ọka na-arụ ọrụ n'ụdị a na-aṅụ ihe ọṅụṅụ dị ka diuretic.
