Ị na-anwa anwa ịkwadebe ụfọdụ ụtọ taa Ọkụkọ ọkụkọ? Akwụsịla ma ka anyị kwado ọnụ ụzọ nhazi a dị ịtụnanya nke dị mfe ịkwadebe, nke ejiri gizzards na-atọ ụtọ mee site na ọkụkọ na-emesapụ aka, nke na-enyekwa anyị ọtụtụ uru ahụike. Rịba ama ihe ndị ahụ n'ihi na anyị amalitelarị ịkwadebe ya. Aka na kichin!
Ntụziaka nke Chicken Gizzards
Efrata
- 1/2 kilo nke anụ ọkụkọ
- 1/2 iko chicha de jora
- 1 iko finely chopped red yabasị
- 1 tablespoon minced galik
- 4 isi nke yabasị Chinese, minced
- 1 iko odo chili ose liquefied
- 1/2 iko loche grated na shei ya
- Coriander nụrụ ụtọ
- 1 ose na-ekpo ọkụ
- Sal
- Ose
- Kumin
Nkwadebe Chicken Gizzard
- Anyị na-eme ihe mgbakwasa na iko nke yabasị na-acha uhie uhie nke ọma, ọsụsọ na-agba ya nwayọ maka nkeji 5 wee gbakwunye 1 tablespoon nke galik ala, ọsụsọ nkeji abụọ ọzọ wee gbakwunye isi anọ nke yabasị Chinese minced, otu iko agwakọta ose edo edo na ọkara otu iko. nke grated loche na bee ya.
- Hapụ ya ọsụsọ maka nkeji iri ọzọ ma gbakwunye cilantro chopped ka ọ nụrụ ụtọ, nnu, ose, cumin, ọkara kilo nke gizzards ọkụkọ na 10/1 iko chicha de jora dị mma.
- Na-ekpuchi mmiri, kpuchie na esi nri n'obere okpomọkụ ruo mgbe anyị nwere ike iji aka anyị bee gizzards ngwa ngwa.
- Anyị na-agbakwunye ose na-ekpo ọkụ, anyị detụ nnu na ọ bụ ya!
Nzuzo isi nri iji dozie Chicken Gizzards na-atọ ụtọ
Ị maara…?
na bred achicha Ha bụ akụkụ nke usoro mgbari nri nke nnụnụ na, dị ka akụkụ ndị ọzọ nke ọkụkọ, bụ ezigbo isi iyi protein, ma n'ihi oke abụba na cholesterol ha, a na-atụ aro ka ha rie obere nri. Iri ọkụkọ gizzards na-enye ígwè dị mkpa iji mepụta hemoglobin, yana calcium na vitamin A na C.
