El locro o nkume, dị ka a na-akpọbu ya na Quechua; Ọ bụ otu n'ime stew nke Peruvian kasị atọ ụtọ na-echeta na ndị hụrụ Peruvian gastronomy. East locro stew Enwere ike were ya n'ụzọ dị mfe dị ka nri anaghị eri anụ, ebe ọ bụ na isi na isi ihe bụ akwụkwọ nri oge ochie nwere nnukwu onyinye vitamin A maka ahụike anyị. Ka onwe gị nwee mmasị na usoro nri a mara mma maka nri Peruvian m, nke m ji n'aka na ọ ga-ebute oke mmetụta. 🙂
Ntụziaka Zapallo Locro
Nke a mara mma Ntụziaka Locro, a na-akwado ya dabere na a skwọsh stew na poteto, na mgbakwunye na ọka, chili na cheese ọhụrụ. Ị nwere ike iso ya na osikapa ọcha ma ọ bụ ọka ọka zuru oke. Ụtọ ya na-enweghị mgbagha na ụdị mmesapụ aka nke ugu na-eme ka ọ bụrụ otu n'ime efere ọkacha mmasị m na-eju ezinụlọ anya. Ọzọ, m ga-egosi gị ihe ndị anyị ga-achọ ma m ga-ekpughekwa nzuzo m nri. Ka anyị mee ya!
Efrata
- Iko 3 nke macre skwọsh, chopped
- 4 poteto (nduku) bee na diced
- 1 iko agwa agwa
- 1 iko ofe esiri esi
- 1/2 iko mmanụ
- 1 iko finely chopped red yabasị
- 1 iko ọka esiri esi
- 1/2 iko mmiri ara ehi evaporated
- 1 iko chiiz ọhụrụ grated
- 3 ose odo odo,
- 4 akwa atachara anụcha ma ọ bụ eghe eghe
- 1 iberi nke ose na-ekpo ọkụ.
- 1 pinch nke ose oji
- 1 pinch nke cumin
- 1 tuo nke nha nha
- 1 iko guacatay chopped
- 1 tablespoon minced galik
- 1 iko odo chili ose liquefied
- Nnu nụrụ ụtọ
Nkwadebe nke Locro de Zapallo
- Na nnukwu efere, anyị na-awụnye jet mmanụ
- Tinye otu iko yabasị uhie uhie nke ọma.
- Wụsa ihe dị ka nkeji ise ma tinye ezigbo ngaji galik n'ala
- Tinye nkeji 2 ọzọ ugbu a tinye otu iko ose edo edo edo edo. Mgbe ahụ, anyị na-ekpo ọkụ maka minit 5 na obere okpomọkụ.
- Anyị na-agbakwunye iko 3 nke chopped macre squash.
- Tinye efere akwukwo nri ma ọ bụ mmiri.
- Esi nri nkeji iri abụọ ma tinye poteto 20 peeled na ibe ha, otu iko agwa esi nri, 4 iko ọka esiri esi, tinye nnu, ose ọcha, ntụtụ cumin, otu ntụtụ eze na otu iko guacatay.
- Ka o sie ma ka ihe niile were ahụ na ụtọ. N'ikpeazụ, anyị na-agbakwunye ezigbo jet nke mmiri ara ehi kpochapuru, otu iko grated ọhụrụ cheese, peas esiri esi, ibe nke ose chili edo edo, 4 pastured ma ọ bụ eghe eghe nsen, gbakwunyere chopped guacatay na iberi nke ose na-acha uhie uhie.
- Anyị na-ahapụ ya ka ọ zuru ike otu nkeji ma ọ bụ ya! Iji jee ozi, anyị na-eso ya na osikapa ọcha nke ọma.
Ndụmọdụ na aghụghọ iji mee Locro de Zapallo na-atọ ụtọ
- Cheta na mgbe ịzụrụ ugu, jide n'aka na ọ siri ike, na-enweghị akụkụ dị nro nke na-emikpu, ma ọ bụ na ọ na-acha akwụkwọ ndụ akwụkwọ ndụ n'akụkụ. Agba kachasị mma bụ odo odo na-acha odo odo na ọ ga-edobe ya na ebe ikuku na-ekpo ọkụ ma ọ bụghị ruo ọtụtụ ụbọchị ka i wee rie ya jụụ.
- Tinye ụfọdụ loche ghere eghe na locro n'akụkụ ugu makiri. Ị na-anwa anwa ịnwale ya?
Ị maara…?
Ugu bụ nri na-ewu ewu na Peru, ebe ọ bụ akwụkwọ nri nke malitere n'oge Incas na Aztec, mgbe ahụ, e webatara ya na Europe ma oriri ya ghọrọ ihe a ma ama. Ugbu a, a na-agụnye inye ụmụ ọhụrụ na ụmụaka nri n'ihi na ọ bara ezigbo uru maka usoro mgbari nri ha siri ike. Na mgbakwunye, n'ime ihe oriri ya, ọ bụkwa ọgaranya vitamin A ma nwee nnukwu mmiri mmiri.
