Quinoa Burger

Ntụziaka nke Quinoa Burger nke anyị ga-akwado taa, ga-ewepụ ume gị. Ya mere jikere ka onwe gị bụrụ onye mmesapụ aka a masịrị gị Quinoa na ga-eme ka ị a oké ifufe nke delicious sensations, na naanị unmistakable style nke Micomida Peruana. Aka na kichin!

Ntụziaka Quinoa Burger

Efrata

Nkwadebe Quinoa Burger

1. Anyị na-amalite ntụzịaka chi a site n'ịwụsa mmanụ n'ime ite ruo mgbe ekpuchiri elu ya, anyị na-agbakwa ọsụsọ n'obere okpomọkụ otu iko yabasị ọcha a gbuturu nke ọma na teaspoon nke galik n'ala.
2. Anyị na-agbakwunye iko 2 nke quinoa esi ya nke ọma.
3. Anyị na-agbakwunye efere quinoa na-esi nri na ngwakọta, gwakọta ma tinye otu iko broccoli esi nri na akwụkwọ osisi na ihe niile (egbutu obere obere).
4. Ọzọ, anyị na-awụsa jet nke broccoli esi nri efere. Anyị na-agbakọta nke ọma ma tinye pasili pasili.
5. Tinye nnu, ose na ntụtụ cumin, hapụ ya ka ọ dị jụụ.
6. Anyị na-akpụzi ya ka ọ bụrụ hamburger, anyị na-ebufe ya na ntụ ọka wee si na akwa a kụrụ akụ.
7. Anyị na-egbutu letus, ụfọdụ tomato sliced. Anyị na-akwadebe Mayonezi arụrụ n'ụlọ na ajicitos.
8. Anyị na-agbaze quinoa na broccoli burgers anyị n'ime pan ma tinye burger na bun.
9. Tinye Mayonezi, letus, tomato, hamburger, eghe eghe ma ọ bụrụ na ịchọrọ, Creole sauce mere na ọ bụghị, ọzọ Mayonezi na-ekpuchi achịcha ọzọ. Oge ịnụ ụtọ!

Ndụmọdụ maka ịme Quinoa Burger dị ụtọ

Ọ bụrụ na ịchọrọ ịnwale ma nwalee ụdị ụtọ ọhụrụ, gbalịa ịgbakwunye kọlịflawa kama ịgbakwunye broccoli. Ọ ga-atọ ụtọ.

Ị maara…?

Quinoa bụ nri na-enweghị atụ nke na-ekwesịghị ịdị ụkọ na nri ndị mmadụ n'ihi ụbara vitamin na mineral. Enwere ike iri ya dị ka ọka ọka ma ọ bụ na efere dị iche iche. Ọ nwekwara nnukwu protein calcium, iron na phosphorus, yana vitamin C, E na B. Ọ na-enyere aka ịchịkwa ọkwa cholesterol, ọ bụ antioxidant na karịa ihe niile ọ nweghị gluten. Quinoa a kwadebere n'ụdị a na-aṅụ ihe ọṅụṅụ na-enwe ike ịlụso nrụgide ọgụ.