La Chanfainta uzommeputa Obi dị m ụtọ iwebata gị taa, ọ ga-ewepụ ume gị. Ya mere, jikere ka onwe gị na-enchanted site na nke a na-emesapụ aka Peruvian uzommeputa nke ga-eme ka ị a oké ifufe nke na-atọ ụtọ sensations, na nanị unmistakable style nke. Nri MyPeruvian . Aka na kichin!
Ntụziaka Chanfainta
Efrata
- 1 kilo nke anụ ehi
- 4 poteto ọcha
- 2 sprigs nke pepemint
- Mmanụ 100 ml
- 2 finely chopped red eyịm
- 1 ose na-ekpo ọkụ
- 1 tablespoon minced galik
- 2 tablespoons nke aji mirasol
- 1 iko ajị panca liquefied
- Nchịkọta nnu nke 1
- 1 pinch nke oregano ntụ ntụ
- 1 pinch nke cumin
- 1 tuo nke mgbịrịgba ose
Nkwadebe nke Chanfainite
- Anyị na-asa otu kilo nke anụ ehi nke ọma.
- N'ime ite nwere mmiri buru ibu, sie ya n'elu ọkara okpomọkụ maka nkeji 10 na sprigs abụọ dị mma nke mint ọhụrụ.
- Mgbe minit 10 gasịrị, anyị na-ewepụ ya, bee ya n'ime cubes ma chekwaa broth.
- Kwadebe ihe mgbakwasa na mmanu mmanu, 2 eyịm na-acha uhie uhie nke ọma na nnukwu ngaji galik minced. Hapụ ya ka ọ kpoo nkeji iri.
- Tinye otu iko mmiri ara ehi panca na ngaji abụọ nke ajị mirasol. Anyị na-esi nri maka nkeji iri ọzọ. Mgbe ahụ, anyị na-agbakwunye chopped ngụgụ. Esi nri maka nkeji 2 ma gbakwunye poteto ọcha diced anọ ha nhata na ngụgụ.
- Anyị na-ekpuchi ihe niile na obere efere echekwara. Anyị na-agbakwunye nnu nnu, 1 pinch nke ntụ ntụ oregano, rie na ose. Anyị na-esi nri ruo mgbe esiri ya poteto.
- Tinye sprigs abụọ nke mint na mpekere abụọ nke ose na-ekpo ọkụ. Ma anyị na-ahapụ ihe niile ka izu ike maka nkeji 5. (Nhọrọ, ị nwere ike ịgbakwunye obere yabasị ndị China chara acha nke ọma).
Iji soro ya, tinye gburugburu ose chili, ude huacatay, cancha, mote, osikapa ọcha, ihe ọ bụla masịrị gị.
Nzuzo ime Chanfaiita na-atọ ụtọ
Ị maara…?
Bofe ma ọ bụ anụ ehi dị na chanfainta, na-enye ezigbo protein protein. Ọ bụkwa ezigbo isi iyi nke ígwè, okpukpu atọ karịa anụ ehi ma dị mfe ịmekọrịta. Ana m akwado iso ha na nri bara ụba na vitamin C dị ka ose, tomato, oroma ma ọ bụ Camu Camu.
