Yog tias koj xav npaj zaub mov noj qab haus huv uas ceev ceev, nrog rau kev lag luam, ces grilled zaub yog zoo meej rau koj. Ntau zaus nws tshwm sim tias peb muaj ntau yam zaub hauv peb chav ua noj, thiab qee zaum peb tsis paub yuav ua li cas nrog lawv, yog li niaj hnub no peb yuav tawm tswv yim qab qab, ceev ceev, pheej yig thiab siv tau heev, txij li lawv tuaj yeem tau txais peb tawm ntawm tej teeb meem. Nrog rau qhov tau hais, cia peb ncaj qha mus rau daim ntawv qhia grilled veggie.
Grilled zaub daim ntawv qhia
Cov khoom xyaw
- dos
- 1 lub qe
- 8 ntsuab asparagus
- 1 zucchini
- 1 pimiento rojo
- 1 pimiento verde
- 1 txiv lws suav
- 2 rab koob ntsev
- 2 dia roj txiv roj
- 1 pinch ntawm dub kua txob
- Provencal tshuaj ntsuab
Kev npaj ntawm grilled zaub
- Yuav pib, peb yuav noj cov dos, tev nws thiab txiav mus rau hauv slices, nws yog ib qhov zoo los txiav lawv tsis nyias nyias kom lawv tswj lawv cov duab thiab muaj cua ntau.
- Peb yuav coj lub eggplant, zucchini thiab txiv lws suav, peb yuav ntxuav lawv zoo heev thiab peb yuav txiav rau hauv slices zoo li dos, nrog ib tug tuab ntawm kwv yees li ½ cm.
- Peb yuav ntxuav 2 peppers zoo thiab txiav rau hauv julienne strips. Peb yuav tawm lub asparagus tag nrho.
- Ntawm cov hlau uas tsis yog nplaum nws tsis yog yuav tsum tau siv cov roj, tab sis yog tias koj tsis muaj nws, ces peb yuav siv cov roj txaws rau hauv qhov chaw thiab kis nws mus rau tag nrho saum npoo nrog kev pab los ntawm cov ntawv absorbent. Peb yuav ua kom sov nws.
- Thaum lub griddle kub, peb yuav muab cov zaub tsis sib tshooj, kom cov ua noj yog txawm. Yog tias tsis muaj chaw txaus, koj tuaj yeem ua cov kauj ruam no hauv 2 ntu.
- Tom qab 2 feeb dhau los, peb yuav tig cov zaub kom lawv ua noj zoo rau sab nraud. Peb tuaj yeem ntxiv cov tshuaj Provencal rau zaub. Peb yuav cia lawv ua noj rau li 3 feeb ntxiv.
- Tom qab ntawd peb muab tso rau ntawm lub phaj thiab peb tuaj yeem siv cov roj txiv roj me me, ntsev thiab kua txob thiab yog li ntawd.
Cov lus qhia thiab cov lus qhia ua noj kom npaj zaub grilled
Xyuas kom koj muaj cov zaub tshiab, tsis muaj pob los yog nqaij tawv.
Thaum koj txiav cov dos, xyuas kom meej tias cov txiav yog perpendicular rau nws axis, kom cov hlais tuaj yeem tawm tau zoo.
Nrog cov txiv ntseej roj, peb tuaj yeem npaj ib qho hnav khaub ncaws los ntawm kev ntxiv qej thiab oregano, crushing lawv nyob rau hauv ib lub mortar ua ntej siv rau ntawm cov zaub.
Yog tias koj tsis muaj griddle, koj tuaj yeem siv lub lauj kaub loj.
Koj tuaj yeem nrog cov zaub mov no nrog qee qhov puree.
Khoom noj khoom haus ntawm grilled zaub
Tsis muaj qhov tsis ntseeg tias zaub yog cov khoom noj uas muaj cov vitamins thiab minerals ntau tshaj plaws, ntxiv rau cov calories tsawg heev. Yog tias peb noj lawv ntawm cov hniav nyiaj hniav kub, peb tuaj yeem khaws cov qib noj qab haus huv no yam tsis tas yuav ntxiv lwm cov ntsiab lus rau kev npaj. Cov zaub mov no zoo tagnrho rau cov neeg noj zaub mov kom tswj tau lawv qhov hnyav, thiab nws zoo meej rau cov neeg tsis noj nqaij lossis vegans.
