Thaum ua ib daim ntawv qhia hauv qhov cub nrog ntses, ib qho kev xaiv zoo tshaj plaws los xaiv yog qhov salmon. Cov ntses no muaj txiaj ntsig zoo thiab noj qab nyob zoo, thiab nrog nws peb tuaj yeem npaj ntau yam zaub mov txawv thiab succulent, thiab txij li kev ua noj yog ib qho txuj ci, txhua yam yog sab laug rau kev xav thiab kev xav ntawm txhua tus neeg.
Tab sis hnub no peb xav tham txog ib daim ntawv qhia zoo uas cov ntses no yuav yog tus neeg ua yeeb yam, peb tuaj yeem saj nws qhov tsw thiab kev ntxhib los mos tau los ntawm ci thiab nrog rau qee yam. qab qos yaj ywmKuv paub tias lawv yuav haum zoo li hnab looj tes. Yog tias koj xav kawm daim ntawv qhia no, ua raws li peb, Peb paub tseeb tias koj yuav hlub nws.
Ci salmon nrog qos yaj ywm daim ntawv qhia
Cov khoom xyaw
- 600 grams ntawm salmon tshiab, muab faib ua 4 units
- 10 me me qos yaj ywm
- 2 cov dos liab
- 2 cloves ntawm qej
- 4 tshiab bay nplooj
- Ib pinch ntawm thyme
- 2 dia roj txiv roj
- Sal
- Kua txob
Kev npaj ci salmon nrog qos yaj ywm
- Raws li cov qos yaj ywm siv sijhawm ua noj ntev dua li cov nqaij ntses salmon, peb yuav kho lawv ua ntej, yog li peb yuav ntxuav thiab tev lawv kom zoo txiav rau hauv ntu lossis txiav. Peb yuav muab cov dos thiab chop rau hauv nyias slices ib yam li qej cloves.
- Peb yuav muab ib lub thawv haum rau ci qhov twg peb yuav muab cov qos yaj ywm ua ke nrog dos thiab qej, peb yuav ntxiv me ntsis roj, peb yuav ntsev thiab kua txob lawv thiab peb muab tso rau hauv qhov cub ntawm txog 200 ° C rau li 5 mus rau. 10 feeb.
- Peb yuav coj lawv tawm ntawm qhov cub, peb tig lawv thiab peb muab cov ntses salmon rau lawv, uas peb yuav npog nrog me ntsis txiv roj roj, lub bay nplooj ua ke nrog thyme, ntsev thiab kua txob mus saj. Peb yuav cia lawv ci rau 10 mus rau 15 feeb. Nws yog ib advisable mus muab cov qos yaj ywm ib tug ob peb txav ntawm lub sij hawm mus rau lub sij hawm.
- Thaum lub salmon yog xim thiab siav, tshem tawm los ntawm qhov cub thiab pab cov ntses salmon ntawm nws lub txaj ntawm qos yaj ywm rau instant tasting.
Cov lus qhia thiab cov lus qhia ua noj kom npaj ci salmon nrog qos yaj ywm
Nquag lub sij hawm ua noj rau salmon nyob rau hauv qhov cub yog nruab nrab ntawm 7 mus rau 8 feeb, tab sis nws yog tag nrho cov teeb meem ntawm saj.
Ib yam dab tsi uas peb tuaj yeem ua kom tiv thaiv cov ntses salmon kom qhuav yog los npog nws nrog ib daim ntawv txhuas.
Ib qho ua kom yuam kev kom cov ntses salmon muaj kua nyob rau sab hauv thiab kaw rau sab nraud, yog tias thaum peb nqa tawm ntawm qhov cub, peb hla nws los ntawm lub lauj kaub rau ob peb feeb, txaus los kaw nws qhov chaw.
Koj tuaj yeem nrog rau qhov kev npaj no los ntawm kev ua ib qho emulsion raws li butter, roj, ntsev thiab txiv qaub, uas yuav ua rau cov ntses salmon muaj txiaj ntsig zoo dua.
Khoom noj khoom haus ntawm ci salmon nrog qos yaj ywm
Salmon yog cov zaub mov noj qab haus huv heev, vim nws muaj ntau cov Omega 3 fatty acids, uas pab peb tswj peb cov roj cholesterol thiab triglyceride, nrog rau lwm cov txiaj ntsig rau peb cov hlab ntsha. Tsis tas li ntawd, nws yog ib qho zoo heev ntawm cov protein zoo, B vitamins thiab minerals xws li magnesium, potassium, selenium thiab iodine.
Qos yaj ywm, ntawm qhov tod tes, muab cov carbohydrates, zoo heev rau lub zog lawv muab rau peb. Lawv yog ib qhov zoo ntawm cov poov tshuaj, folic acid thiab vitamins B thiab C, thiab lwm yam minerals xws li hlau thiab magnesium.
