Nyob rau hauv lub sijhawm no kuv yuav qhia koj yuav ua li cas npaj ib tug qab Ntshai nplaig, nyob rau hauv lub cim thiab unmistakable style ntawm Kuv cov zaub mov Peruvian. Nco ntsoov cov khoom xyaw uas peb yuav xav tau rau daim ntawv qhia yooj yim super los npaj. Ntxiv nrog rau cov tswv yim thiab cov lus qhia ua noj uas yuav pab tau koj kom tau txais tus nplaig qab qab ntawm nws qhov taw tes. Wb mus rau hauv chav ua noj!
Spicy nplaig daim ntawv qhia
Cov khoom xyaw
- 1 kg ntawm nqaij nyug nplaig
- 2 celery nrog
- 2 cloves ntawm qej
- 2 dos liab
- 1 tablespoon minced qej
- 1/2 khob ntawm ají panca liquefied
- Ntsev mus saj
- Kua txob rau saj
- cumin mus saj
- 1/2 kilo ntawm qos yaj ywm dawb txiav rau hauv cubes
- 1/2 khob peas
- 1/2 khob taum ntsuab, tws
- 1/2 khob carrot chopped
- 1/2 khob ntawm cov taum sib tw
- 1 liab tswb kua txob, txiav rau hauv strips
- 1 pinch ntawm oregano
- 1 khob rocoto
- 1 ceg ntawm parsley
- 1 ceg ntawm coriander
Kev npaj Spicy nplaig
- Nyob rau hauv ib lub lauj kaub peb noj tus nplaig uas peb yuav muaj yav tas los seasoned nrog ntsev ntau thiab so hauv lub tub yees thaum sawv ntxov.
- Peb ntxuav nws thiab ua noj nyob rau hauv dej nrog peppercorns, celery sticks, qej cloves thiab ib tug dos. Thaum nws yog mos, peb tshem nws, tev nws thiab cia nws txias.
- Nyob rau hauv ib lub lauj kaub peb ua ib tug hnav khaub ncaws nrog ib tug finely tws liab dos, ib tug tablespoon ntawm av qej, ib nrab ib khob ntawm blended chili kua txob, ntsev, kua txob thiab cumin mus saj.
- Ntxiv tus nplaig txiav rau hauv cubes (2 khob zoo), ib khob ntawm qos yaj ywm cubes txiav nyob rau hauv tib txoj kev, ib nrab ib khob ntawm peas, ib nrab ntawm tws ntsuab taum, ib nrab ntawm tws zaub ntug hauv paus, ib nrab ntawm cov taum kev sib tw, ib tug txiav liab kua txob nyob rau hauv ib daim hlab, pinch ntawm oregano, ib daim ntawm kub kua txob thiab ib ceg ntawm parsley thiab lwm yam ntawm coriander.
- Peb cia nws ua noj kom txog thaum zaub siav. Peb saj cov ntsev thiab voila. Yog tias koj nyiam ob peb tee txiv qaub thaum kawg. Txaus siab rau!
Lub tswv yim thiab tricks ua kom qab Picante de lengua
- Sib tov huacatay nrog kua txob, kua txob kub, txiv qaub, ib pinch ntawm tshiab cheese, ib tug txaws ntawm roj, ntsev, kua txob, cumin. Nrog rau lub qab zib no nrog tus nplaig ntsim.
- Nws raug nquahu kom yuav tag nrho tus nplaig los ntawm tus neeg tua tsiaj uas ntseeg siab thiab ua ntej ua noj nws yog ib qho tseem ceeb heev uas yuav tsum tau ua kom nws xav tau kev tu. Ua ntej, ua noj rau li 10 feeb hauv dej kom ntau thiab tom qab ntawd txhuam nws nrog rab riam, tsuas yog tom qab ntawd nws yuav npaj rau cov nqaij ntsim.
Koj puas paub…?
- Yellow dock muaj txiaj ntsig zoo rau kev noj qab haus huv, vim tias nws txhawb kev tiv thaiv kab mob vim muaj zinc thiab protein ntau. Nws kuj tseem tiv thaiv ntshav qab zib vim nws cov qib hlau thiab vitamin B12. Nws qab heev, sim nws tom tsev.
Yog tias koj nyiam daim ntawv qhia rau Picante de Lengua, peb xav kom koj nkag mus rau peb qeb ntawm Creole vib nas this.
